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14 responses to “The Fittest 100-Year-Old You’ve Ever Seen”
Join my free longevity training: https://www.siimland.co/longevity-training
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Orville did good, very good.
Steve Rogers changed his name to Orville after WW2 and was able to live a pretty peaceful and private life until he happened to stroll down the local track one day in 2018 at 100. Rip Cap
exercise is King
Nice. I wonder what else he changed? I doubt running did it all.
Staying active is the key.
Another inspiration is 74-year-old gymnast Kim Goodwin “amazing senior gymnast shares his secrets! “
Quality of life will always be more important than living a long time
Always!…because the inevitable will occur, and when it does, we will not miss one thing.
so true, without quality it isn’t worth making it to 100
Quality always sets precedence over quantity, indeed!
What was the cause of his death?
Meaning if he started in his 20’s this routine he could add at least 30 years maybe beating the world record?
Siim, you are the best and my favorite longevity expert. I love your books. I love how practical your advice is. I love how succinct you are. Thank you for all you do for us. Keep on squaring the curve.