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Timestamps:
00:10 My New Supplement List
09:24 Alitura Sponsorship for Copper Peptide
10:56 Omega-3s and Atrial Fibrillation Risk
14:05 Can Astaxanthin Decrease DHT
15:58 Is a BMI of 18 Bad for Longevity
22:00 When Is My New Book Coming Out
22:53 Optimal Workout Split for Endurance
26:50 Best Way to Lose 10 kg
34:40 Best Time to Take Antioxidants
35:38 Whey Protein vs Plant Protein Powders
37:09 Where Do I Measure My Blood Markers and How Often
39:20 Is Trying to Live Longer Wasting Your Life
43:34 Does Glycine Increase DHT
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35 responses to “My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More – Q&A”
Timestamps:
00:10 My New Supplement List
09:24 Alitura Sponsorship for Copper Peptide
10:56 Omega-3s and Atrial Fibrillation Risk
14:05 Can Astaxanthin Decrease DHT
15:58 Is a BMI of 18 Bad for Longevity
22:00 When Is My New Book Coming Out
22:53 Optimal Workout Split for Endurance
26:50 Best Way to Lose 10 kg
34:40 Best Time to Take Antioxidants
35:38 Whey Protein vs Plant Protein Powders
37:09 Where Do I Measure My Blood Markers and How Often
39:20 Is Trying to Live Longer Wasting Your Life
43:34 Does Glycine Increase DHT
Get my free supplement list: https://www.siimland.co/supplement-list
Yes, I’ve been waiting for this!! Thank you!
4:49 3g of Boron a day. Are you trying to kill people?
Which Omega-3 product do you use? I dose around 7 grams from OmegaVia shipped from IHerb to Estonia, but they recently raised prices quite a bit.
Almost come across as an attractive AI creation. I enjoy the content.
Glad you enjoy it!
Do any of these counteract possible DNA damage due to exposure to lipid encapsulated modRNA substances, or other related RNA ingredients, that a person might inject for some reason?
You have best audio great videos thanks
I appreciate that! Have worked a lot on improving it
Whats your opinion on DHEA ?
Get Rhonda Patrick on with regards to your Omega Q’s. She’s the OG
Given people have been pushing Omega 3s for the last 20 years (e.g., Dr. Barry Sears), I don’t know that she would be the OG.
She is Roxanne from the Goofy movie.
stay away from oxidized fish oils
I would love to hear more from you on certain herbal supplements like adaptogens, they seem to be very beneficial as well for overall health and anti aging
Couldn’t find TMG deep dives for u…I know you’ve mentioned it in prior videos…concerned about over 4g affecting lipids in trials, no mechanism so hoping unfounded, and do u count its glycine content toward ur total for day (I do 1.5g twice a day)? Love its longevity and hypertrophy profile. Outstanding video thnx siim
What about NAC?
How real is V02 max as a correlate with life expectancy? Olympic Marathoners only live 4. 5 years longer than the general population. The life expectancy of sub 4 minute milers was just measured in a study. The sub 4 minute milers only got about 4.7 added years. When you compare the life expectancy of vo2 max monsters to daily walkers, I don’t think you will see that much of a difference.. Maybe a year in terms of life expectancy.?
It might be that the low muscle mass of marathoners negatively affect their lifespan as they get older in terms of say, grip strength, just supposin
It might be good to compare Sprinters ( who have both a High VO2max and High muscle mass, ) against the general population
@@Therevolution7 Olympic Level Sprinters die earlier than the general population (about one year earlier). It has been studied.
Meanwhile my dad has walked about 15 minutes per day and is so far has about 8 years longer than the general population. I think exercise is good and do a bunch, but I don’t think that it is all that significant in terms of a life expectancy booster, maybe 3 -7 years.
The period measured was each Olympics between 1928 and 1948. so it’s unlikely PEDs played a role in the early death of sprinters. Training like an Olympic level sprinter (at least using the training techniques during the aforementioned period) would seem like a way to shorten your life.
NAC isn’t in your current stack? Do you think it’s unnecessary until a more advanced age? Haven’t finished the vid yet so maybe you mentioned it, but thought that was part of the god tier category of must-haves.
Potato diets are awesome for determining food sensitivities or digestive issues. Go strict potato, then expand to include other items as you determine what effect they have
He did it, has an old video about it
Hope you mean sweet potatoes at least
Placebo, placebo and more placebo’s. Aka- Selling water down by the river.
Thank you very much Siim for your supplement list!
when can we see your gi and metabolic tests results like microbiomix , methylation panel like those from genova diagnostics ro better
Thanks for answering my question on plant based protein powder, much appreciated!
My dad just passed away at 83 few days ago. He doesn’t eat healthy or live a healthy lifestyle. I’ve been wanting to live another 100 years since 2017 by doing biohacking such as intermittent fasting, ketogenic, paleo, it’s been working for me and I know I’m on track to get what I plan to do. The monk fasting of 36 hours is going to be one of the major thing I would do on a weekly or monthly basis.
You will be frail and have very poor quality life with low muscle if you fast like that so often
It’s interesting that you take glycine AND collagen peptides for collagen synthesis but don’t take Vitamin C – which is what’s really needed for collagen synthesis.
Omega 3 fish oils are all oxidized. Hyaluronic acid should be medium or high molecular weight. All astaxanthin supplements I have seen are mixed with seed oil.
i worry that the collagen peptides i take are broken down by the digestive enzymes i take and don’t have any effect
Thx, but it would be nice to explain when to take each supplement…