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11 responses to “The Hardest VO2 Max Workout You Should Try”
So basically HIIT??? Norwegian Protocol my @$$.
Why so harsh? HIIT means a lot of things. This is also my first time hearing it hut Norwegian maybe is real specific.
HIIT is the broad term (can even be not running), but this one has always been the Norwegian protocol.
It might be a variation of HIIT, but HIIT is usually made up of very short periods of intense exercise. Generally no longer than 1 minute for each interval, so this is different.
1. Wouldn’t daily treadmill sprints on the highest setting—until your personal MHR is reached—accomplish the same benefits?
2. Few people can “run as fast as you can for four minutes.”
3. I’ve overextended running time on the treadmill.
4. I felt like I had the flu the next day.
5. Never again.
I lost my breath before even finishing this short!
4 minutes as fast as you can… I’m a turtle after a minute lol
Pretend you’re being timed on a mile race but at 4 minutes stop and go back down to 60 percent
Is fast pace walking 60% of effort?
How to know if I’m soing it the right way?
Is it suitable for non athletic people?
After 4 min of maximum exertion ( I usually do ~40 meter shuttle runs), I can just saunter around very slowly for the 4 min rest – my HR won’t drop below 65%.