Take two of these each day to help repair your thyroid. Watch this short video to learn about the benefits of Brazil nuts.
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0:00 Introduction: Hashimoto’s disease
0:46 Selenium benefits
1:08 Selenium-rich foods
1:21 Selenium and hypothyroidism
2:17 Selenium for the thyroid and your immune system
2:53 How many Brazil nuts per day for your thyroid?
Today, I’m going to tell you why two Brazil nuts each day may help with hypothyroid conditions. Most hypothyroid conditions are really Hashimoto’s disease, which is an autoimmune condition.
14 million people are diagnosed with Hashimoto’s each year in the US alone. Hashimoto’s puts you at risk for developing other types of autoimmune disease.
Selenium is a trace mineral needed in very small amounts. It’s involved in over 25 different genes related to antioxidants. It also has potent anti-inflammatory effects.
Selenium-rich foods include seafood, shellfish, organ meats, and Brazil nuts. Brazil nuts have the highest concentrations of selenium. Two Brazil nuts each day give you 200 mcg of selenium. Several randomized controlled trials found that selenium reduces the antibodies that attack the thyroid.
When thyroid-stimulating hormone increases, it does not connect with the thyroid, leading to a hypothyroid condition. Selenium can also help with this condition.
If you have Hashimoto’s hypothyroidism, lots of hydrogen peroxide is generated. Selenium helps to neutralize hydrogen peroxide. Selenium helps control the T helper cells, which orchestrate your immune response. It also feeds the T-reg cells, which help prevent autoimmune diseases.
Your brain, immune system, and reproductive system depend heavily on selenium, so sometimes, there’s not much left for the thyroid to function correctly. This may lead to Hashimoto’s symptoms, which include feeling tired, cold, weight gain, hair loss, and brittle hair.
Try eating two to four Brazil nuts daily to support your thyroid gland's health. Don’t do more than that because it’s possible to overdo it with selenium. In addition to selenium, ensure you’re getting enough sunlight or consume high doses of vitamin D3. Vitamin D3 can help regulate an overactive immune system.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Did you know about these benefits of Brazil nuts for your thyroid gland. I’ll see you in the next video.
42 responses to “Eat This For HASHIMOTO’S (Slow Thyroid)”
First amazing as always thank you so much for sharing all this valuable info!
congratulations!
@@fidelcatsro6948❤
I have been eating 2 brazil nuts for years and years, they are full of Selenium!
The Selenium is highly toxic
Thank you Dr.BERG
These are so freaking good! I craved them sooo bad. (Randomly after having an auto immune issue) I started eating them for the selenium but ate like 8. DANGER!!! My kidneys paid for it. SO ONLY EAT 2 they’re yummy 🤤
@@kayyb I only eat two per day, but still have pain in the kidneys
I wish it said that on the packaging. I was also eating 6 a day and didn’t know it was too much. XD
@Marysol1fi Try drinking a glass of water with 2 tblsp apple cider vinegar once in the morning and once at night before going to bed. Always drink clear water afterward to rinse it off your teeth. This works for me.
Plus, whatever the amount of water you currently drink, increase it.
Study Dr. Berg’s videos on kidney health. He’s the best…😊❤
I love Brazil nuts. Going to get some today!!! Thank you ❤
Like wise
I’ve always loved them! So yummy! my body really loves them!
Remember Brazil nuts not Brazilian nuts 🙈. Always read the small caption.
Dr Berg, truther❤
Fresh apricots from California help balance the thyroid gland.👍🏼
Really?
Love your truth Dr Berg❤
Man im eating 3 of them nuts daily and right now🔥🙏it comes from big trees its awesome Energy for sure. Get Big!
I been eating Brazil nuts and eating seaweed today fish day. Awesome video thanks
What the sun has been doing for my health mentally and physically medically no doctor nor a pill has have done..there’s nothing like the sun totally a natural treasure ☀️
Shame they are blocking it in many places
Sun and sea. The best healers.
Indeed we forget that we do need some minutes a day to make vit d all the stupid skincare companies forget to add that part.
So true. I was happier and felt better when I did more outdoor activities even if it was just walking. What scares me about sun exposure is skin cancer and yes I know but I don’t like wearing SPF. It’s sticky it’s horrible and is chuck full of its own chemicals.
The most common places people get skin cancer is scalp, face, ears, and hands. So wear a rimmed hat and some gloves if you don’t like sunscreen!
I LOVE Brazil nuts! This is great news for me because I had a partial thyroidectomy 25 years ago and had no idea how important selenium is.
I was under the impression that Hashimotos was rare. Wow, I love Brazil nuts and I believe they help me in not getting any wrinkles and I’m 44 years old. My family’s genes are horrible and everyone ages quickly. Not me.
I have Hashimotos and was also under the same impression. I like Brazil nuts. Going to start eating them more often after hearing this.
Hashimotos is not rare AT ALL! I have it also. In fact most of us prob know as least one person in our lifetime or more that has it. The stats are outstanding!
Not to many daily. One comment said it can affect your kidneys.
@@JC-ql3ldhow do they test for hashimotos? 🫶🏻
Since how many years are you having Brazil nuts
I used to have a very strong cough that refused cure. I even went to the hospital, they administered drug but I still suffered from cough. I decided to go for this. And I can tell you for free that I have not had that severe cough like before. It’s been 2 years since
Dr berg, keep doing what you’re doing. You’re helping millions of people.
Sure. Happy to share videos that can help you all!
Just make sure you buy raw, unsalted or dry roasted nuts. Many nuts are roasted in seed oils and heavily salted. We now know how bad seed oils are for our bodies.
Incredible timing lol
I’ve been craving Brazil nuts for 3 days now. These are great reminders.
More reasons I love this channel. 😊👍
Wonderful to know this, Dr Berg! Love brazil nuts, I only have three a day. Thank you ❤
YESS DR BERG DROPPED!!!
You’re the man Dr. Berg. Your videos should be used as education in schools so People would save 1000s instead of getting scammed with medication
Appreciate the message, thanks for your support!