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5 responses to “Why Magnesium Is Critical for Longevity”
Magnesium glycinate makes my head hurt even in small doses
Use citrate.
Get tested to see if you are low in magnesium. You can suffer side effects like diarrhea if you are taking too much.
Bad advice.
What’s difference in magnesium and RBC magnesium in lab tests? Do magnesium levels change quickly or slowly? May latest magnesium was 2.0 and RBC magnesium was 5.7. According to Cronometer, I get 451% of my recommended intake and I take a supplement, but my levels don’t change a lot.