Is fasting dangerous? Find out about dry vs. wet fasting for weight loss.
DATA:
0:00 Introduction: How to lose weight with fasting
0:17 Dry fasting explained
2:07 The truth about water
3:05 How to do dry fasting
3:40 Water fasting vs. dry fasting
4:38 Tips for doing dry fasting
5:25 How to end a fast
Today, I’m going to share some of the amazing benefits of dry fasting and water fasting There are over 50 genes that protect us from famine and drought and produce many health benefits. Fasting can help you lose weight, burn fat, and live longer. It helps improve cardiovascular health and can improve your blood sugars.
A study involving birds compared birds who ate food and drank water, birds who only drank water, and birds who were essentially dry fasting as they flew across the desert. The group of dry-fasting birds generated 6 times more water than the group of birds that drank water! The dry-fasting birds also burned more fat.
When fat is burned with oxygen from the air, it turns into water. The idea that we need massive amounts of water was developed from a campaign that terrified us of dehydration! You don’t need to overdo it with water; you just need to drink when you’re thirsty.
Dry fasting is a useful tool for weight loss, but you want to ensure you do it correctly for the most fasting benefits. Follow a low-carb diet for a while before trying dry fasting. Once your body is adapted to fat burning, you’ll find that fasting is much easier.
Try water fasting before attempting dry fasting. If you’re water fasting, you can consume water, electrolytes, supplements, and sea salt. If you’re dry fasting, you don’t consume anything.
One day of dry fasting is equal to three days of water fasting! Dry fasting turns off digestion and allows the kidneys time to rest, allowing your body to switch into repair mode.
After your fast, begin eating gradually, starting with liquids. Kefir and bone broth are good choices to break your fast.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about how dry fasting can be used as a tool to help you lose weight. I’ll see you in the next video.
36 responses to “The Most DANGEROUS Way to Lose a LOT of Fat”
Here we have it.
We missed you ! 🤩
We’re back in the *WOODROOM* ❤
Wonderful content, Dr Berg. Love your sarcastic humour. Thank you 💜🎉
I’m glad you enjoy watching my videos.
Again we love you from Iraq 🇮🇶❤♥
my cat loves u too!!😺💗💗💗
You are a genius mate I love your attention to detail😅
Dr Berg notes:
Today, Dr Berg shares some of the amazing benefits of dry fasting and water fasting There are over 50 genes that protect us from famine and drought and produce many health benefits. Fasting can help you lose weight, burn fat, and live longer. It helps improve cardiovascular health and can improve your blood sugars.
A study involving birds compared birds who ate food and drank water, birds who only drank water, and birds who were essentially dry fasting as they flew across the desert. The group of dry-fasting birds generated 6 times more water than the group of birds that drank water! The dry-fasting birds also burned more fat.
When fat is burned with oxygen from the air, it turns into water. The idea that we need massive amounts of water was developed from a campaign that terrified us of dehydration! You don’t need to overdo it with water; you just need to drink when you’re thirsty.
Dry fasting is a useful tool for weight loss, but you want to ensure you do it correctly for the most fasting benefits. Follow a low-carb diet for a while before trying dry fasting. Once your body is adapted to fat burning, you’ll find that fasting is much easier.
Try water fasting before attempting dry fasting. If you’re water fasting, you can consume water, electrolytes, supplements, and sea salt. If you’re dry fasting, you don’t consume anything.
One day of dry fasting is equal to three days of water fasting! Dry fasting turns off digestion and allows the kidneys time to rest, allowing your body to switch into repair mode.
After your fast, begin eating gradually, starting with liquids. Kefir and bone broth are good choices to break your fast.
Thank you Dr Berg!
😺👍
Why did you just repeat the information?
You mentioned staying inside during the day not moving and sweating too much, but if it’s 12h the big part of it can I guess be done overnight?
@@azdbuk because im a parakreet cat! Hope that helps answer the query😺👍
“The Phoenix Protocol” by Dr. August Dunning
” the phoenix protocol” by dr. August Dunning
Amazing video and your sarcasm is spot on! When I was bad with covid couldn’t eat for a few days, did dry fasting for half a day then drank diluted ACV with fresh lemon juice, had light foods like some yogurt, chicken broths, slept a lot, dropped off weight and recovered quickly. Thanks, Dr Berg 👍🏻
Perfect and useful knowledge as always. I appreciate your help.
I’m glad I could assist you.
Thanks Dr Berg.
The more we learn about the human body, the more evident it becomes that we were created, and not evolved from a big bang. Seek God while He may be found.
That doesn’t even mean anything
Your gOD should come and help humanity instead of hiding like a coward in texts. But he can’t. It’s been 2000 years since his last messenger walked the earth, according to the fairytale
@@ollonskall3 That’s not how it works. Your post is sorta out of a lack of comprehension. God does not intervene, it’s up to you to make the proper choices and to pray for others (not necessarily yourself). It’s not “hiding”, it’s allowing freedom of choice, consequence and growing closer.
Oh please..🤦♂️
@@ollonskall3 Your choice not to believe, it’s a free country. I find it equally facepalming that you don’t. To each his own.
Thank you for the information Dr. Berg! 💪🏾
Great material
It sounds great. Thank you for being so helpful!!❤
Any time I fast, I dry fast, usually for 2 days. Whilst I never feel thirsty during this time, if I were to, I would of course have a drink.
When we visit our orphanages in Africa, we see the natives only drink once or twice a day because it’s so difficult to get water. They’ve been doing that forever.
Dry fast for me is a no go I always talk nonsense when i dont drink water and dehydrated
Dr. Dunning says you can keep hydrated by soaking in your tub, pool, etc. not drinking the water.
Interesting to see how dry fasting is beneficial for the body. As a Muslim who fasts during of of Ramadan I can attest to it’s benefits.
The problem is when you break your fasting into sweatiest ever food the planet has and it happens most of the times at night. That is reverse fasting!
It’s a war, and those companies profiting figured out long ago how to profit on both sides: food and drink.
Dry fasting should be done with rest, sleep and some meditation.
Dear Person That’s Reading This, We Don’t Know Each Other But I Wish You All The Best In Life 2024 And Beyond. 🙏🙏🙏
Amazing analysis, doctor! Keep educating us!
Looking forward to hear more about dry fasting.