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What would happen if you stopped looking at your phone before bed? Find out how to reset your sleep schedule to improve sleep quality tonight!
0:00 Introduction: How to sleep better
0:18 Blue light exposure and sleep problems
0:45 Why does blue light affect sleep?
2:01 Blue light blockers
4:54 Side effects of EMF
7:21 Barriers to good sleep
8:56 How to reduce the side effects of EMF and blue light exposure
Let's talk about how to fix your sleep. The majority of the population uses their phones before bed. Cell phones and other mobile devices expose you to blue light, which powerfully suppresses melatonin, the hormone that helps you sleep.
If your melatonin is too low, you’ll have difficulty getting to sleep. Just a minute and a half of blue light exposure before bed can reduce melatonin. Blue light blockers or blue light glasses can help reduce blue light exposure.
EMF stands for electromagnetic fields. It is invisible radiation that affects the whole body. It damages communication signals within the cells and may increase the risk of cancer.
Trifield measures electromagnetic fields and radio frequencies. It can be helpful to use this device to measure in the areas where you spend a lot of time.
EMF exposure can affect your sleep quality and how deep you sleep. This will affect how you feel the next day.
Alcohol, caffeine, and nicotine interfere with melatonin. Stress before bed and temperatures above 75 degrees Fahrenheit can also affect sleep quality.
Poor sleep can affect your energy level, productivity, cognitive function, focus, concentration, and creativity. Surprisingly, poor sleep can cause blood sugar problems and increase your risk for type 2 diabetes, dementia, and depression.
If you want to improve sleep quality, try using blue light blockers that work and talk on speakerphone.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you fix your sleep schedule. I’ll see you in the next video.
80 responses to “What Happens if You STOP Using Your Cell Phone Before Bed for 14 Days”
Book before bedtime is the best sleep aid
I absolutely agree! I fall asleep so effortlessly.
You ever notice if you try to read a good book before bed you get so tired that you end up just going to sleep?
This is true, when I’m studying or reading before bed, I’m knocked out completely
@@Celeste.Cooper this happens to me when i watch youtube videos
Drink almond milk before sleep best for deep sleep
Social media is a drug and it’s an absolute waste of time. Books at bed time has improved me and my sleep.
I used to read but ever since I was gifted an iPad my life changed. I am going to try this again.
Totally agree. I’ve started reading before bed and leave phone in another room put on flight mode. Cheers from Tassie
Exactly!
I need to go back to reading at bedtime too. It feels like the screen puts a strain on my eyes which I don’t think is good for them because my vision has gotten worse.
I’m reading the same book for a year. It’s not long, I simply fall asleep immediately when I read at night.
Then I wake up, make a coffee & search for a new Dr Berg video! 😅😊
Well, I guess that fifty five inch tv.I have about ten feet away, ain’t helping me🤪
def not😂😂😂
Is tv bad like phones
@@n.n9035Guess it depends on the person. Watching TV before bed helps me sleep. I guess mine is far enough away to not make a difference.
I use mine for green noise or brown noise, very good for sleep
Three hours before bed . No phone or tablet . I’ll take a call , but no looking or scrolling . After 6pm no phone .
I wish I can do that
@@OH_IO_777
You can reduce your use. Change the time of day you use your electronic devices.
I think my phone’s bedtime mode filters of the blue light and I could always set that earlier.
Interesting that the yellow glasses filtered out the blue. Must’ve turned the blue light green
I dont believe people who say they do this.
So what do you do the last two hours? Stare at a ceiling or read a book?
Although I knew this information, it is still valuable that dr Berg explains this ignored but important problem.
My cell is banished from my bedroom. I put it on a particular shelf outside my room a couple hours before I go to bed and don’t pick it up again the next morning until I decide.
Turn it off also
Great idea. Charge in another room
What if you get emergency call?
Hello there, how are you doing today?
@@doonagoding6146Hello there, how are you doing today?
I’m watching this just before going to bed
@@Geardrive427-ip8vj😳 how do you know where he lives? What time zone it is? What the hell are you even talking about?😂
@@Geardrive427-ip8vjYeah we aren’t all on the same time zones or live in the same areas in case you were aware.
Lol 😂😊
@@Geardrive427-ip8vjBecause his comment says 17 hours ago.Actually in california that makes it dawn/madrugada.
@@Geardrive427-ip8vj Do you know exactly where they live or what the time zone it is because we don’t all live in the same area.
Superb video!
I’m glad you covered this more in-depth.
Limiting cell phone usage has had the biggest impact on my sleep and health.
No cell phone before dinner (mindful eating) until an hour after waking up.
Stay off the fear inducing mindless social media.
Thanks again to you and your health family.
Peace love and blessings 💫
True
No phone in the bedroom. Even on Airplane, my husband’s phone gives notifications.
quite simple, go to
settings> bed time
Only alarms and Calls allowed.
If you’re using Android go into settings then apps and notifications. Press notifications, then notifications on lock screen and you can set it to don’t show any notifications. But in the morning you’ll have to change it back. Also, under notifications, press do not disturb and you can change display options for hidden notifications to no visuals or sounds from notifications.
@@richstrobel it’s more automatic if you set bedtime adjust you always forget to turn notifications or no disturbance addon back
@@qwertycarletous Do Not Disturb mode…scroll down to sleeping…set schedule.
Hello there, how are you doing today?
I need to break this habit badly.
❤ me & you both 😂😂😂😂
Same here
Me too I hate it. I keep telling myself I going to stop ugh 😩
@@jflores1just do it start tonight
U and 97% of America
I need to put my phone away before bed. It won’t be easy but I would like to see how I feel after a couple of weeks. Pray for me yall. This will be a challenge!😉 Happy Friday 🌅
Same
Pray for me too to do this!
I download audiobooks using Hoopla (free) and Audible onto my device…When I’m in bed I choose the book I want to listen to and SET the timer for 60 minutes…
I listen and wind down from my busy day and, if I drift off to sleep, the book STOPS at 60 minutes! 😊
Since I DOWNLOAD the book ahead of time, I am able to put my phone on airplane mode and just access the downloaded books. I also place my phone away from me, for extra measure!
I really enjoy this routine of mine! Thought I’d add my enjoyable bedtime habit to all the great ideas the other Dr. Berg fans come up with! 🤩
That’s a great idea
@@jelita_ Thank you!! Sure works for me!
@@homesteadgmad8223 no worries
Thanks for this. I sent this video to my wife, who is always on her phone watching TikTok videos at night, and also suffers from insomnia. My daughter also struggles with sleeping problems. She’s also always on her phone or tablet playing video games.
Ok. Dr Berg also made videos on insomnia and other specific sleep issues.
@@experimenthealthyketo83 Thanks for the heads up. I’ll be sure to check them out. 🙂
Because of these phones, it’s been an epidemic of young people struggling with sleep. It’s just setting them up for terrible problems when they become adults. I hope your fam can break the habit. ❤
@@quickpstuts412 Thanks. Yeah, I agree with you, and I hope so, too.
Demonstration with different sunglasses/blue blockers was mind-blowing. You look amazing, Dr Berg 😎👍🏻💯
I would also mention that cell phones and other mobile devices for many years now have had a built-in setting called something like “Bluelight Filter,” which reduces or eliminates the amount of blue light being emitted by the device. This may not be available on all devices, but it can help curb blue light at the source and reduce the need for specialized eyewear
Yes, on my Android it’s under settings, under display, and turned on rye shield…..
You can even make a shortcut on your phone so it turns on red light. When I click my right button on the side of my iPhone 3x it automatically turns red light on. I love it and use it every eve.
I just decided I will silence my phone and plug it in in my bathroom. If I get an emergency call I can hear it ring. I will read a real live book or do word puzzle books if I’m not sleepy when I get in bed. Thank you Dr. Berg!
Hey there, how are you doing today? How’s things going
Hey, that’s a good idea. I think I’ll try that out:)
Hands down one of the most informative creators on YouTube. Thank you for informing us of the things that are all around us and negatively affect our health!
Very welcome, glad it is helpful!
Whoever reads this, I pray for you to cure all your diseases and to remove all your pains from your daily life. 🙏🙏🙏
Thank you for praying 🙏🏼
Thank you! Amen 🙏🏽
You’re anything but plain, Jane ✨
Thank you and
GOD BLESS YOU AND ALL WHO READ THIS AMEN.
❤
This is legit because I did this months ago, and I noticed how much of a better sleep I got (even though I didn’t have any sleep issues to begin with). Thanks Dr. Berg!
Most devices these days have “eye comfort shields”, or “night light” settings to suppress blue light coming from the screens – why buy glasses?
Now EMF radiation I totally agree – I move my devices away from me, especially my head.
After being reminded about this, I’ll move them away even further… 👍
The glasses are more of a guarantee to block ALL of the blue light, might as well go the extra mile for peace of mind.