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00:00 Introduction
00:43 Ingredients
02:13 Italian Sub in a Tub
05:44 Chicken Salad Lunchable
07:49 Sesame Noodle Salad
11:09 Assembling Meal Preps
37 responses to “3 Meal Prep Ideas I No Reheating or Microwave Needed I Low Carb, Keto, Weight Loss”
Please make more low carb lunch videos like these! I work long 12 hour shifts and I love your ideas!!!! β€ Iβm only a few pounds away from my goal weight and I feel amazing! I love watching all of your videos! π
Woohoo! You are so close to your goal! πβ€ And of course π
@@LowCarbLove thank you for inspiring me to be a better and healthier person! I love my life more than ever now! π€
Yes I need all the ideas Iβm done from 237 to 200lb brought my A1c down 9 point itβs 5.1 now β€
These look really good, and easy to make. I’m liking these kind of videos!
Glad you like them!
Hey mayra u give amazing recipesβ€β€β€β€β€β€
Thank you so much π π€
Thank you for meal prep ideas!!!!
You are so welcome!
They all look so delicious.
They are! π
no link(s) showing to get RECIPES β¦. TY !
They’re in the description box
2:45 salami being a source of healthy fats is very debatable
Everything is debatable about diets tho
Yeah, I have to agree. Both salami and pepperoni are processed meats with high amounts of sodium and saturated fat.
@@jenniferdennis6465 well sure, but those are both high saturated fats and processed read meats. Plenty of research showing that processed red meat is carcinogenic. While saturated fat may not be the worst thing in the world, it is neutral in terms of health at best
Thank you so much for doing this video. It’s really appreciated because I was struggeling a lot at work π₯°
You got this!
Thank you so much for sharing these great ideas. Can’t wait to try them! Loving your channel β€οΈ
Blessings to you and your family.
Thank you! You too! β€οΈβ€οΈβ€οΈ
I’m a diabetic and recently became a vegetarian.
But your recipes are so good and easy to make it vegetarian. β€β€
Myra, Great Video — thanks for sharing.
Thanks for watching! π
Love watching you and your content. Great ideas! Can you tell me where you got your fridge. I have been searching for a long time. I need a short one like you have that fits under cabinets like yours.
Is that Mara or a look-alike on the SALTT ads in the still picture that I am seeing on Facebook wearing a powder blue or light blue dress off the shoulders?
These look great! I canβt wait to try them! π
Let me know which one is your favorite π
Please make more prep meals for lunch and dinner like these and ones you can freeze!! Great video
Will do!!
Yummy
π
Luv it
Love these!!!! I struggle with meal prep! I’d love to see more videos on prepping for the week and what you keep on hand and have prepared for the week. Thank you!
It says click here for full recipe but thereβs no link. These look soooo good!
Yes more cold options. Thank you