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29 responses to “The Disturbing Link Between Sleep and Alzheimer’s”
The metabolic link is pretty strong. I believe there was some new research linking the two. For the life of me can’t remember what it was right now.
Type 3 Diabetes
You can find a link for everything we have wrong with us. We are all different. Most of the problems are from the crap we eat and the air we breathe. Eat fresh food and breath fresh air. As good as you can and you have done all you can without the stress of not doing it killing you lol.
how can i inject myself in home DIY the thymus regeneration protocol which involves growth hormone+metformin+dhe ( or something like that) ??
Great video as always, it was something I started improving in 2020 and i’ve been down the sleep rabbit hole since then, I also think as I get a bit older consistent sleep gets harder. Btw I’d love to see a video on fiber. Layne Norton is a huge proponent of 50-60+ grams of fiber a day and I think he mentioned a study where there wasn’t really a limit in beneficial fiber intake. I’m personally taking Menno Henselman’s advice on eating less protein (but still enough according to the studies) and getting 50 ish grams of fiber. I don’t know if taking Psylium husk or vitafiber on top of this would be any benefit though?
Recent news shows the science pointing towards Alzheimer’s being a autoimmune issue.
hereditary at first, then autoimmune
@@JICKY2.0 it can be BOTH hereditary and autoimmuny, these two doesnt contrindicate
@@JICKY2.0 People inherit their parents diet habits…
@@JediStockTrader after genes
Great video. Sufficient sleep is not a waste of time.
Funny how people usually tend to seek an ”easy fix” to health issues but have such aversion to sleeping well.. 🤷♂️
you’re right, i genuinely don’t like sleep, i wish we only required 2-3 hours
but i know it’s essential to longevity
sleeping is useless, Alzheimer is almost exclusively a hereditary disease!
I sleep less than 7 hours I usually sleep around 6 hours but that’s what my body wants
I can go to sleep at 12:00 a.m and wake up at 6:00 a.m. feeling wide awake I can’t force myself to sleep more even if I wanted to that’s what my body wants
in my family no one has ever had Alzheimer’s, all centenarians and all insomniacs, if you don’t have it hereditary you won’t get it
High dose melatonin for Alzheimer’s prevention.
wrong and useless
@@JICKY2.0 Good and necessary
@@dravrahamrosenzweig he wrote “PREVENTION”, m. for Alzheimer is… USELESS. As you are.
@@dravrahamrosenzweig read more, read better, ignorant “doctor”
It’s amazing how often science confirms traditional wisdom.
tradition on the disease dementia in Italy says that it is hereditary, and it is
It is a metabolic disease, ketones can restore most of the cognitive qualities, but one also has to exercise, build a little bit of muscle, so have a little a “protection” from glucose.
I’m interested in a sleep study involving only healthy people, because of the confounding factors you mentioned. The data can lead one to believe that 8 or 9 hours sleep is somehow harmful when really it might be the body’s own attempts to heal the harm already being suffered! If a study were to follow up the sleep patterns of people in good health, would people sleeping 8 or 9 hours – while in good health – have lower all cause mortality and dementia later in life? My gut says yes, but of course we want the hard data!
I am a former student of Professor Elio Lugaresi, an Italian luminary on sleep studies and also President of the Italian Association of Sleep Medicine til 2015, and I disagree with the modern emphasis on sleep. 6 hours for an adult is perfect. Even 5 it’s ok. 4 for short periods is fine. 3 and less could be dangerous. The correlation with diseases is a statistical artifice disconnected from clinical reality. Hereditary explains disorders over time more than behaviors.
Andettotically I know a 50 year old man who has had insomnia since he was 20. He has wrinkle-free skin and no bags under his eyes, overall he looks 35 years old, much, much younger than Johnson but without having spent anything more than regular multivitamin.
I love your videos Siim but this time..I stopped the video when you talked into the Beta-Amyliod hypothesis.. It is a multifactorial disorder diesease.
I will recommend you reading the book “how not to study a disease by Karl Herrup”..
This is scary at my present age at 73. Fall asleep in minutes, but wake
up around 3 every night. Have to use a anti histamine to keep asleep.
To combat this I often fast anywhere from 24, 36, 48 hours. 3 day 72 hour
water fast 1st of month.
Hi Siim, I’m from Brazil and I want to start a YouTube channel to translate your content into various languages, including Portuguese. Would you grant me a license for this use?