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Timestamps:
00:30 Omega 3 Benefits
03:08 Omega 3 Index
05:59 Atrial Fibrillation
07:26 Are Omega 3s Rancid and Inflammatory
09:19 How to Find a Good Omega 3 Supplement
10:35 Non-Fish Omega 3 Supplements
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30 responses to “The Truth About Omega 3 Supplements – Atrial Fibrillation, Inflammation, and Rancid Fish Oil”
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Only buy omega 3 brands that mention a low TOTOX-value. The lower the value the less oxidation.
Anything <30 is good and <15 is great.
It should also have an anti-oxidant like vitamin E.
15 is great but 8-9 or 4 is the best 🙂
Particularly low TOTOX values (≤ 5) ?? Is it good ?
8:21
@@Anonymousextbthe best DHA EPA I buy is on BodybuildingDepot
What’s the number for IFOS5 sport research fish oil?
He says blaud (blood) like count dracular buahhhahaha
look at him bro he is white as f XD so ye and he will live some 100+
It’s common knowledge that all the biohackers are vampires, just look at Bryan Johnson (and his latest video on sun).
Count Chocula hahaha
🎯 Key points for quick navigation:
00:00:30 *🐟 Omega-3s are widely recognized for their health benefits, especially for heart disease and neurodegeneration.*
00:00:57 *📉 Research shows that a daily dose of 0.4 to 6 grams of EPA and DHA significantly reduces cardiovascular disease risk.*
00:02:06 *💉 Omega-3s improve glucose metabolism and have anti-inflammatory effects, beneficial for those with type 2 diabetes.*
00:02:34 *💪 Omega-3 supplementation can enhance muscle strength and mass, even in sedentary individuals.*
00:03:17 *📊 The omega-3 index is a key biomarker for assessing heart disease risk, with levels above 8% associated with lower mortality rates.*
00:06:04 *⚠️ High doses of omega-3 supplements (4 grams/day) may increase the risk of atrial fibrillation, especially in people with pre-existing conditions.*
00:07:43 *❌ The concern that omega-3s cause inflammation is not supported by studies; rather, they consistently show anti-inflammatory effects.*
00:08:23 *📊 A 2012 study found no increase in inflammation markers from daily consumption of oxidized fish oil over 3 to 7 weeks, despite higher EPA and DHA levels.*
00:09:20 *🐟 Most fish oils on the market are found to be rancid and may contain low Omega-3 concentrations and contaminants, highlighting the need for high-quality sources.*
00:10:02 *📏 Ethyl ester forms of Omega-3 are less bioavailable than their triglyceride counterparts, making it crucial to check supplement labels for quality.*
00:10:45 *🌱 Antarctic krill oil and algae oil are viable alternatives to fish oil, showing benefits such as reducing triglyceride levels and raising DHA in different dietary groups.*
00:11:55 *💚 To improve heart health and longevity, a higher intake of Omega-3s is essential, with an omega-3 index of at least 8% recommended for optimal health benefits.*
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Thank you.
Good info
Thank you so much. This is so timely. I was just about to spend a lot of money on a bad product. Thank you now I know what to get.
I was actually waiting for this video, because of other people who make videos that reference meta-analysis but don’t go into enough depth to properly assess the risks. So the result is that they leave you with a vague feeling of fear and definitely not with all the data. Thanks!
Thanks, very helpful info Was wondering about the rancid rumours Just checked my Alaskan Salmon bottle from Costco and it is trigs
Omega-3 fatty acids (DHA, marine, minimally-oxidized, molecularly distilled, triglyceride form, low TOTOX value, phospholipid, krill – Taken at last meal of the day.)
Why last meal of the day?
Thank you! Very useful information! But I didn’t see a specific fish oil brand is in triglycerides form or not from the IFOS report. Where can I find it in IFOS?
Pickled herring can be a good source of omega-3. A few pieces every day would be enough.
Also regarding supplement one can check if it contains pufanox. It act as a very effective stabilizer of the fatty acids.
from video to video he becomes younger
Thanks for covering alge omega 3. Any thoughts about flax and chia seeds? If I want to get the omega3 test what test should I ask my dr for?
Only .027% of the world is over 100 years old right now… live it up now and party hard young Slim 🙌🏽💪🏽😝
One important point that I need clarification. When you mentioned 4g per day increases the risk, I assumed you meant the actual 4g of Omega-3, not the 4g of fish oil which is commonly around 4 capsules. To get to 4g of omega-3, you would probably have to consume a large quantities of fish oil capsules that mist people wouldn’t do. Hope you can clarify.
Great presentation👍could you do one on fatty c15 odd chain ?
Thanks! It was on my To Do list to check if my NOW omega 3 was a good idea.
Thanks for the info that oxidized fish oil is not actively harmful to the body and that A fib is unlikely on an average dose
I feel sorry for these so-called primitive tribes in places like Papua and Africa who don’t have access to Amazon and iHerb. They must have awful rates of heart disease with no access to fish oil tablets or even to fish and krill from frigid polar waters. Come to think of it, even previous generations didn’t take fish oil supplements and yet didn’t have astonishingly high rates of heart disease either. Oh well, I guess we should trust the supplement manufacturers (the research) anyway. I’m sure they have the best interests of their consumers at heart and the fact that the fish oil industry is worth billions of dollars is besides the point.
There are also fish oil products developed recently in the monoglyceride form, which although they are more expensive, being financially similar to krill oils for that matter, they seem to have even greater bioavailability than the triglyceride forms, thus requiring a lower dose for the same benefit, but not as low as the krill or algae oils, which have too low doses of EPA and DHA to experience any significant benefit.