Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
44 responses to “What Would Happen If You Stop Eating Sugar – Part 1”
I dread to think what would happen if i stopped watching Dr Berg videos for 2 weeks
If you stopped watching Dr. Berg’s videos for 2 weeks, this is what would happen, you’re gonna have cravings for it….. just kidding! 😂😆🤣
It’s over for you
😂😂😂😂
Don’t do it I gained 20 pounds sadly
if you stopped watching dr berg videos for two weeks 😮 your uric acid will increase 🤣❤️🔥
It’s all true.
It’s all true, not “having to eat” all the time, it’s a huge change, I lost a 100# from my newly found lack of hunger
Unfortunately I do not eat because I am hungry
When I stopped eating sugar for 2 weeks, I could taste the sugar in unsweetened coffee!🙂
This is true. Your sugar tolerance comes way down and even a banana tastes too sweet!
If its ur goal focus on it, if it don’t support ur goal of no sugar n garbage toxic sweeteners don’t put it in ur mouth. Read ingredients
So many benefits, worth following this great advice ❤
Stopping sugar will drive me to drink.
That’s good! Just add a little Celtic sea salt to that water you’re going to drink. Lol!
I can confirm this is accurate.
Thank you kindly!
no carb at all?
@@nianxinli1564 Less than 20g a day, so very little.
This works as long as you’re eating fatty red meats, eggs, butter!!
@@nativeceltbirdog1527 true. I’m eating more red meat and less sugar. Good thing is, I’m not craving sweets like I was. I’m just craving a big fat cheeseburger now.
Carnivore diet
I’ve been watching you since day one…. Thank you for all these years of helping me…. God bless you and your family ❤
I’m so glad to see how his channel has grown !
Thank you for your support and dedication! I’m glad you find the videos helpful.
I did 40 days no sugar….. Cravings were gone, and I could taste sugar in everything. All that other stuff he said, didn’t happen for me. Perhaps because I had carbs, but healthy carbs at a serving size. But I was hungry in the beginning but my body adjusted. Lost a couple of lbs
I noticed such a huge change in my skin since i quit industrial sugar and added high quality collagen in my tea. I also dont eat fastfood or processed foods and no oils except native olive oil and i dont smoke and dont drink alcohol. I had skin problems my whole life until i decided i wont be a victim of pharma and dont support the criminal food industry with their poison. Sugar was affecting me negative in so many ways.. from heart racing to being extremely tired all day and having very dry skin. Its worth it to quit or atleast reduce sugar.
Do you still eat fruits and carbs like rice or pasta?
True. I stopped eating sugar for over 10 years, I never feel craving for sweets, never feel the need of soft drink.
I eat 3 meals a day, never feel hungry for snacks, always in shape.
That’s great!
I think it should be clarified that “sugars” as you describe them here also includes carbohydrates.
’60s💓Archies:😘 “Sugar🎶Sugar!🤗
been basically no sugar for 5 years. Outside of the slight feeling of depression and anxiety that’s been there all my life, it’s all true.
including carb?
I started 6 weeks ago and I’m down almost 10lbs of inflammation. I know the other stuff will come in time as my body begins to heal. Years of damage so I’m not expecting everything to change over night. I love your insightful videos and I’ve read your book.
Congratulations on all your progress, keep up the good work!
My husband and I started carnivore diet last October. We are down 95 pounds. My husband 55 and me 45 pounds. We started keto when he was diagnosed with stage 4 cancer in July. Absolutely no sugar and very very low carb. It seems to help him so far going through chemotherapy. Thank goodness for Dr Berg and his advice. I never miss a video! ❤
Congratulations on all your success, keep up the good work!
I’m a runner and a cyclist. I can’t go without sugar. I need glycogen stores in my muscles to fuel my workouts. I’ve tried cutting sugar for an entire month and my performance suffered greatly. Carbs are the undisputed king of energy. Fat can take a backseat all the way over there.
What kind of carbs and sugar do you eat
I make my own sweets, using peanut butter powder, butter powder, cocoa, and cacao, cinnamon, mint, Cocoa, nibs, coconut oil, and honey. I haven’t put in some turmeric and black pepper and coconut shavings.. I’ve always loved Reese’s cups and pieces.
Very true, 49 years old, Police officer 1st job, renovation 2nd job, no sugar, I’m in intermediate diet, my energy was in 110%.
no carb at all?
@@nianxinli1564 No, of course I receive carb every day, but my pause time until next meal wad up to 12 hours. From 90Kg I fell in 85Kg and few days with hard work I hit 83Kg, all this in a month and my all energy was really at 110%.