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Timestamps
00:40 ITP overview
01:39 Acarbose
04:46 Canagliflozin
05:29 Aspirin
07:32 Glycine
09:57 Captopril
10:54 NDGA
11:20 Protandim
12:20 Rapamycin
15:00 17-alpha-estradiol
16:40 Compounds that didn't increase lifespan
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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37 responses to “Supplements Shown to Extend Lifespan – Top Longevity Program Results”
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Too many filler generic video clips. The scientists with the rat and the gut anatomy ones were good.
❤ great video
Thank you❤️
Y’all are the best!!!! Favorite couple
Hey girl are you single?
I get about 9-10 grams from my diet and take another 3 grams before bed, sound like enough?
I take glycine daily
I’ve been taking glycine since 1922
I’ve taken it since 1822
Do you recommend for the elderly who also don’t do any resistance training to take creatine or is creatine only best taken by those who are doing resistance training?
Like and comment for the list of supps in the timestamps, thx!
Have you looked into research of single amino acid supplementation? They use the same pathways and will cause deficiency in other aminos. They also work synergistically. Those rats weren’t fed stand alone glycine, it was part of their diet
Take it (glycine) before sleep. My dreams become a bit affected it seems. More intense.
What is “it” ?
@@ChessMasterNate glycine
The main reason for aspirin prescription is its mild blood thinning effect which have benefited heart patients. However it is just better to take quercetin at the right dosage as it is a blood thinner as well and also works to attenuate cd38 and anti inflammatory as well as anti histamine. But pharma wants to sell their stuff.
What is always left out of these discussions are the synergistic effects of multi-supplement formulations. My good friend and now Prof. Emeritus, C.D. Rollo of McMaster University, Hamilton, Ont., performed over a decade of aging experiments on mice and rats starting in the early 2000s in which a supplement stack of some 40 or so nutrients – many of them just simple vitamins, B complex, garlic, etc. along with NAC, alpha lipoic acid, acetyl L carnitine – not only extended maximal lifespan by 10%, but even more significantly, *completely abolished* cognitive decline in these animals. This notion of multi-stack supplementation follows the original protocols of Denham Harman, the godfather of the ‘free radical theory of aging’ who also emphasized the synergistic and interdependent nature of supplementation. Focusing on single supplements is, essentially, largely missing the boat here.
He should contact ITP. Everybody is allowed to present a test plan to the ITP.
Pharma’s game, showing no benefits from single supplements, especially when it comes to oncology.
I agree that multiple supplements may result in a synergistic effect, but they can also conflict each other. It’s very challenging to get studies on multiple supplements. Perhaps AI could help?
Yes, you are right. Multiple important supplements (you have a good list in your comment!) are best to take, in addition to exercise, proper sleep and a healthy lifestyle.
Although your point is well taken, I doubt anyone following Siim’s channel or other health related channel will ONLY take glycine and no other supplements.
Does your friend have a YouTube channel to share this information with people?
Taurin.
i learnt about glycine and started taking it 2 months ago because of your videos…. thank you 🎉
Have you noticed a difference since starting glycine?
Funny that almost none of those are commonly reported or readily available except for aspirin which has been perhaps unfairly maligned in recent years.
astaxanthin also extended life in ITP . Over the counter drugs with good safety profiles seem like a smart bet.
Awesome presentation. Can save people a lot of time and money.
Why are Astaxanthin and meclizine not mentioned? They are tested in the ITP program and extended lifespan in male mice (2019).
Yeah i heard Simm mention it before
I was going to comment this I’ve been supplementing astaxanthin for this reason plus eye health.
Yes, that was the latest study that wasn’t on the list
Any plans for an Audible release of the new book?
Thanks for all the content by the way.
Most quality collagen products contain 3 or 4 grams of glycine.
You are not concerned about the possibility of glycine to accelerate the development of prostate cancer ?
It seems like a lot of those are based around reducing glucose absorption. Maybe a bit of a leap in logic, but surely a low carbohydrate diet would achieve the same thing?