Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
47 responses to “Your Body Is Begging for Vitamin D”
I have.. Does.. Vitamin D intake reduce iron?
Guess I’m going to get some vitamin D 😊
Thank you so much Doctor Berg for your information ❤🙏👍
You’re absolutely welcome!
I have almost all the symptoms, however vitamin D level is ok. Made blood analysis to check it and it’s ok despite all those symptoms
give data: 25 ng/ml is NOK
Dr Berg has many more videos that go in depth on vitamin D and blood tests and the recomended doses vs medical data of risk vs benefit. He goes over how vitamin D deficiencies in the deep parts of your body like bones muscle etc.. those dont always show up in blood tests. Also my thoughts are you may get a good blood level reading if you happen to get sunlight before the testing. Maybe consider watching a few more of his videos On D and the testing and see what you think….
I also had and deal with many of these issues.. but my neck inflamation nerve damage and pain issues were dramatically benefited by taking a good soluable vitamin d w/ k2.. and magnesium had a major impact on my issues as well. I went from insomiac to sleeping well far more often. The magnesium really helped the muscle inflamation as well if you havent tried it make sure you get the type that doesnt make you sick.. Dr Berg goes over it as well.. so did my Chiropracter. Good luck and you only have time to improve. It doesnt hurt to supplement extra as if youre defincient to see if you have an effect. his videos also go over toxicity and dosages and timelines for recovering specific measurements.
I think he said in his live last time that vit d half life is just 24hr so maybe that’s why
@@cristinamaricato8707
For d3 to be effective:
(Drops!)
U have to up it in the 200-400thousand initially (once only for kickstarting and decreasing your PTH/parathormon)
then provide a serious level of 30-60thousand iU per day (depending on your weight/fat)
daily (best is 2-3x distributed over the day) intake -> so the receiptability of the cells increases again
-> then about 10-20thousand iU per day (depend on your bodily composition)
@edd892 what type magnesium do you take?
Or it might have nothing to do with vitamin D.
Thank you Doctor for your valuable opinion.
>Joshua-le1vn : The comment is correct. Dr Berg often talks about symptoms that in many cases are caused by something else besides the possible cause he’s focusing on. It’s especially problematic when he gives a long list of symptoms, for his viewers who are suffering from one or two of them.
If you have one or two of them maybe you are low in vitamin D. Dr. Burg is awesome and has helped thousands don’t come for him!
D3 / K2 – ✅
You’re correct! I was coping with those things and thinning hair. My vitamin D was very low.
Like what score? Mine is 64 & I have these symptoms
Another thing would be people getting viruses
Can you expand on this?
That if they end up ill, especially often, then they’re body likely is low in vitamin D.
I live in a Gulf country.. 95% sunny days
Vitamin D to the fullest
Only “depression” issue is true
I wanted to ask that quistion those who live in Middle East do they need this vitamin
@@patriciawaisaac4885 yes we do. Apparently we have a genetic issue or bc of our high carb diet that prevents our bodies from absorbing VitD from the sun. That’s why we have high rates of ppl w thyroid issues (diabetes, obesity and other inflammatory diseases)
I believe you, Doc. That’s why I load up daily on D3, K2, Magnesium, Zinc, C, E (tocotrienols), etc. I’m the oldest but the fittest & healthiest in my family! Isn’t that something?! 😊
That’s fantastic! It’s great to hear you’re feeling so fit and healthy. Keep up the great work!
Dosing period per day?
Does vitamin d reduce iron?
Any good brands you can recommend for these vitamins? Thanks in advance 🙂
lack of oxygen is also not good.. and lack of almonds.
almonds = pineal gland
@@Arnoud-nf6iz almonds = oxalates
Just three days I increased my vit D3 cant believe how much better I feel…..vast vast improvement .
Thank you sooooo much !
Most welcome, great to hear of your improvements! Keep up the good work!
Too how much. I am wondering on how much I should be on. Thanks for your reply
@@Drbergwhat is the max vit d3 I can take? In Ireland we’ve had no summer, hardly any sun ☀ at all.. but what’s the maximum I don’t know if this is a silly question or not but can I take vitamin D and Vitamin D3 together? I also take a vitamin b12 oral spray and its amazing too..
Awesome! Did you also take K3?
Awesome! Did you also take vit k2?
100% correct, nearly of of my issues have reduced since introducing vit d to my daily intake, b12 has also stopped the numb finger tips
Amazing. Glad it helped you. Take care.
God bless you Dr. Berg – saving lives every day!❤
Happy to share videos that can help you all.
Please, make a total food replacement for keto/carbs, so people who do or do not have an agreement in their community can get enough nutrients; this could give them enough nutrients while they discover nutrition. While it is a complete food replacement it could at least be used to supplement food; then people can get started right away while learning about food. Medical does not often recommend, but I think it is intuitive to want this since large groups do not get enough because nutrition is not intuitive in a complex food culture. Many people don’t get what they need and do not know it.
I would love to see a video about seed cycling with periods especially pumpkin seeds and sunflower seeds and the benefits.
This video might be a good place to start! 👉 https://www.drberg.com/blog/nutritional-benefits-of-the-pumpkin-seed?srsltid=AfmBOoo92Q54fq5gNEVXM0YUEG30sg7rt928iFy2T9ICHXwFC5Nv1tFU
I raised my vitamin D level.Just sitting in the Sun.I raised at thirty points
Yep. I have almost all of these issues. Was just told last week that I’ve got stage one kidney failure, and I got prescribed a weekly dose of 50,000 of D3
I have RA. Pretty consistently my labs would show low Vit D. Most of my RA years were spent with the understanding low Vit D is because of my RA. When in actuality my RA is a symptom of my low Vit D. Not necessarily news to me I just hope everyone starts connecting the dots.
Had my blood work done ….. was wondering why I felt so horrid after moving from Hawaii …. Test came back I had zero vitamin D , zero serotonin…. Dr said she saw a lot of that in ppl that moved from the tropics to the mainland