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💪 HOW I LOST 135 POUNDS ON THE KETO DIET
🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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00:00 Introduction
00:39 Protein Focused Lifestyle
01:24 What Helps With Fat Loss
02:11 Avoid Soft Drinks
03:53 Caffeine
05:49 Snacking
07:18 Choose Protein Snacks
08:57 Lower Your Carbs
34 responses to “Lose 10 Lbs in 10 Days with These Healthy Tips! How To Lose Weight Quick”
such a great video as always!! you’re amazing🩷🩷
Oooooo tutorial on margarita please
I’m with you. I like some coffee with my creamer.
I like a little coffee flavor with my sweet creamer…
Oooo yes creamer recipes
Girl, stop. I have 20lbs left and can’t lose it for the life of me. I’m totes watching this later. You’re the best.
@@EneEri you got this 💪
Yall need tips? My tips are 100% guaranteed, and it’s the easiest to do
@@tv-21???
Totes watching this? IQ just hit the floor…
@@tv-21Yes?
Love all these recommendations! I love hard boiled eggs with hot sauce and other seasonings for a quick, healthy, satisfying snack. Being Type 1 diabetic, this helps maintain my blood sugars.
Lost 90 pounds kept off 4 years now just eating fruit and vegetables now for health reasons only drink coffee and lemon water
What a ridiculous diet where is your protein to protect your muscle mass
This was great info. A homemade coffee creamer, yes please!🤗
Have a great day!
Thank you Mayra! I have 10 pounds to lose prior to my 75th birthday. I will follow your tips and will get back to you in 10 days..😊
Happy 75!! Blessings
10 pounds in 10 days doesnt sound advisable. I am thin but still trying to go a little lower. I am weighing myself 1x week. And down about 1+ pounds a week.
age 78.
inspiration. ut. “bones of contention”
happy 75th. I am 78:) seriously
MCT oil –1 T per day–amazing
Id love to lose the first 10 lbs quick. A “what to eat in a day” would be so helpful!
PLEASE! Do it for 7-10 days, please!
I’ve lost 23 lb since January 2024. I’ve stalled in the last few months and even went up a little. I found your channel this week and am so excited to try your tips.
I have lost 51 pounds thanks to you! I watch your videos all the time and find such inspiration. Thank you for giving us your tips and tricks. Totally works!
I don’t drink alcohol. When I drink coffee I have 2 cups a day with a little bit of creamer. Thank you for the helpful advice.
Also intermittent fasting
I would love to see a creamer recipe that has clean ingredients from the milk used to the ingredients ( no gums or oils ) please !!!!
I use 2/3 unsweetened almond milk you can use vanilla, 1/3 fairlife 2% and trivia liquid flavored vanilla or Carmel (Amazon) or sweet leaf butter toffee stevia for real low carb swap the fairlife for half and half. Fairlife for me is happy medium it has protein and lower cal less fat then half and half
So glad you posted this at this time for me I have to loose weight fast to get knee surgery
Dairy free Creamer recipe :
1 cups raw almonds
1 pinch of sea salt
2 cups of water
1 medjool date, pitted
1 dash of vanilla extract
Soak the almonds until soft, drain then blend with 2 cups of water and the rest of the ingredients.
Blend on high until creamy and smooth then strain mixture in nut bag or clean towel or t shirt.
Recipe from Minimalist Baker ❤
I’ve lost 75 pounds by eating low carb and walking. I am 70 years old and have kept it off for three years. Your videos keep me motivated! 😊
Congratulations!!
1. Focus on protein
2. Veggies are important
3. Choose healthy fats
4. Avoid drinking alcohol
5. Avoid soft drinks
6. Limit drinking coffee
7. Avoid processed carbs
8. Avoid healthy snacks
9. Snack on high protein whole foods
10. Lower your carbs
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