I’m sure you’ve heard that bread is bad, but why? You may never eat bread again after watching this! Gluten in bread is the only protein humans can’t digest. Gluten side effects include gut inflammation and health conditions like celiac disease. Watch this video to find out why you should stop eating bread now!
0:00 Introduction: Never eat this again!
1:30 Good bread vs. bad bread
1:46 Gluten in bread
2:32 Gluten side effects
3:19 Einkorn flour
6:40 Bread in the U.S.
Link to More Bread Recipes Here:
Try this healthy Keto-Friendly Einkorn Bread recipe!
Ingredients
•1/2 cup Einkorn flour
•1 cup almond flour
•1/4 cup coconut flour
•1/4 cup ground flaxseed
•2 teaspoons baking powder
•1/2 teaspoon salt
•1/4 teaspoon xanthan gum
•1/2 cup unsweetened almond milk
•4 large eggs
•1/4 cup melted butter
•1 tablespoon apple cider vinegar
•1 teaspoon stevia or erythritol (optional, for a sweeter taste)
•1/2 cup shredded cheese (optional, for a more savory flavor)
Instructions
1. Preheat oven to 350°F and grease or line a 9×5-inch loaf pan with parchment.
2. Combine dry ingredients (Einkorn, almond, and coconut flours, flaxseed, baking powder, salt, and xanthan gum). Mix until thoroughly combined.
3. In a separate bowl, whisk together the wet ingredients (eggs, melted butter, almond milk, apple cider vinegar, and sweetener). Ensure the wet ingredients are well blended.
4. Gradually add the wet ingredients to the dry ingredients. Stir gently until the mixture forms a thick batter. Be careful not to overmix.
5. Fold in optional ingredients such as shredded cheese, herbs, or spices.
6. Transfer batter to loaf pan and smooth the top with an offset spatula to ensure the mixture is evenly distributed.
7. Bake for 30 to 35 minutes or until the bread is golden brown and a toothpick inserted into the center comes out clean. If the top is browning too quickly, cover it loosely with aluminum foil.
8. Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely.
9. Once the bread has cooled, slice it with a sharp bread knife. Serve it plain, toasted, or with your favorite keto-friendly toppings like avocado, butter, or cheese.
Einkorn is an ancient grain that has not been altered in a long time. Einkorn bread doesn’t have quite the same texture or mouthfeel as bread that's high in gluten, but it's close, and very few people have gut reactions to it.
Modern grains are very high in phytic acid—a compound that binds with minerals such as zinc, iron, magnesium, manganese, calcium, and copper. Phytic acid is not absorbed in the small intestine, so you won’t be able to absorb the minerals it binds with.
Some cultures that consume high amounts of bread have zinc and iron deficiencies because of the phytic acid.
In the U.S., bread sometimes contains BVO or potassium bromate, ingredients banned in Europe. Wheat in the U.S. is often dried out with glyphosate, the chemical found in Roundup. Toasting bread creates acrylamide, which may lead to cancer.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains why you should stop eating bread and try healthy alternatives. I’ll see you in the next video.
76 responses to “You Will NEVER Eat Bread Again after Watching This”
Funny thing is, folks have been eating bread, sugar, pies, cakes, etc from the beginning! No issues! It’s when they started processing the flours, sugars in a non natural form is what’s happened! I’m 56, I have zero health issues and on zero meds! I consume little sugar but I use unprocessed sugar and honey. I grind my own grains for bread! I avoid these nasty oils! Butter, tallow and rarely lard but it’s all I use.
I’m 55 and grew up on a farm where we made everything from scratch and also didn’t eat sweets except for very rare occasions. Like you, I have zero health issues and there is nothing but a little cortisone cream in my medicine cabinet for bug bites. What amazes me is that the 30-year olds I work with are all complaining of aches when getting out of bed and are constantly coming down with colds, etc. So sad to think how bad their health will be when they get to be my age!
@loveschicken. What kind of flour do you use to make your bread and where do you purchase it? What type of oil do you use in your bread? You don’t use olive oil, why not
@asdisskagen6487 Exactly! I only take an aspirin for pain.. no matter what I’ve been through and antibiotic rarely.
I’m 64; on no meds. Healthy. I don’t take over counter meds, don’t eat meat, and not much bread. Never had any vaccines for flu etc and don’t plan to. Keep it simple is the secret.
@almaburns6562 I buy wheat berries and other whole grains from local farmers or sometimes online. Research the source of the grains for use of pesticides and such. Buy a hand grinder. It’s easier than you think to do it. 😊
Was sitting here looking at a poor lady rolling her eyes into the back of her head. She’s trying to act like the toxic perfume shes wearing, or the krispy creme donuts she’s addicted to isn’t the cause of her failed weight loss and psychological issues! Very, very sad thing to see. Have a wonderful weekend, everyone! 🙂
There’s a lot of overweight guys out there too. What do you reckon is the cause of their problems?
@@almaburns6562
It’s mainly poor diet, way too many carbs, especially grains and fruit, and desserts!
Soda pop/sugar, seed/vegetable oils, grains and ultra processed foods should be avoided imo
I don’t eat much bread but watching this video makes feel glad to live in Europe where we can get fresh bread from the bakery everyday.
@@Chaos1612mr Bread is a really bad food choice even in Europe, we need to change our minds
still bad for you
@@niksatan that’s why I said I do not eat much of it 😂
German here. Our real bread is great. Toast and stuff like that can’t be very healthy. Who had thought so… surprise, surprise.
I guessed they missed where he said the chemicals in American bread are NOT found in European bread. Just gotta love the Karen’s that don’t look before they leap lool.
No bread for 2 years, no reason to return to it
5 for me
@@gman77gas 👏🏻
@@Bama_J
Not a big bread eater but consume about 1-3 loaves of sprouted Ezekiel bread each year. I love a nice Irish buttered grilled cheese sandwich with aged Muenster or Gouda and a pot of hot organic green tea or coffee during cold winter months.
The same me, 6 years now.
@@susangreen5777 👏🏻
In case people go out searching for a great sourdough bread, make sure that it has actually been fermented by the sourdough, not by industrial yeast. That means it should have sourdough as an ingreadient, but not yeast at all. Otherwise, it means the producer just went for a kind of trendy sourdough flavor, but it did not really go through the whole sourdough fermentation.
Great tip- TY!
Thank you for this. I’m just going to check the ingredients on my whole meal sourdough now
Thank you…I didn’t think about that 😊
Is there a store bought “brand” that can be suggested?
I make my own😁
I eat very little Bread, usually get one Sourdough loaf a month from a local organic vegan bakery. For many years I made my own Sourdough starter and made some breads or pancakes with it. Never ho near Supermarket ‘Bread’ though we ate it as children. I’m 77 now and just don’t eat much bread – mostly meat/fish/eggs and veggies/fruits. No Inflammation, no Candida etc.
If you’re 77 that means when you were a kid it was way back then. That means the bread your parents bought at the store was a lot more healthy back then than the garbage from nowadays.
Make America Healthy Again
🎉🎉🎉🎉❤😊
You lost the war already
MAHA
those who you´ve given power want ppl to be unhealthy, stupid, afraid etc. this goes for about all of west, thanks to usa showing the way.
@@VirgosGroove3MAHA equals making the wealthy in America poor😅
PAY ATTENTION In France and Quebec (Canada) many bakers no longer make their bread. It arrives frozen and manufactured by industrial companies.
True. However, these are no longer called boulangeries, but dépôts de pain. But there are still a lot of true boulangeries, especially in smaller towns.
Yes same with most donuts
Omg I did not know that thanks so much for the heads up can not even trust a bakery now😢
Just from cooking from scratch to me I don’t have to worry about hidden ingredients in my meal, keto sweets .
Please keep away from fructose, msg, maltodextrin , more
Always read the ingredients. Even on your mayo, ketchup, mustard, salad dressing and more.
Yeah id say stick to fructose only if its already in the food like you are eating an apple for example, cause then it has fibers vitamins etc and the fructose is balanced but dont use it as a sweetener on its own…
And omg maltodextrineeee I hate them they are in basically all diabetic “sugar free” foods and even more and they make my gut feel so bad nowadays they put it basically in everything like omg even straight sugar is better just to make u understand how bad they are.
Also margarine they put it in many vegan things i saw and idk whyy just stick to extra vergin olive oil etc
Well…tribulation is at our door and no one will have anything to eat 😢.
As long as there are humans, there will be something to eat…😂
@@WOLFSENT1Probably other humans. 🤣🤣
@@nancyrea3863 that is exactly what I was implying
Solent Green is PEOPLE!!!!
@@danodonnell7218 I remember that movie. Lol. Hamburgers on a bun. 😵💫😵💫
Pretty much all these “You’ll never eat this again..” videos can be summed up by stating “If it comes in a bag, box or bottle..or more than 2 ingredients..don’t ingest it”.
Exactly you’ve probably read Paul Braggs the miracle of Fasting in which he says the same thing. He’s the reason Jack Lallane became the person who he was. I followed his detox diet and it worked 100 percent many years ago.
If it’s advertised, I do not buy it.
Sound advice.
@@sheldoncrane3588 No I haven’t as yet..but I will if I can get it in an e-book. Thanks!
Let’s starve together!
So lucky to live in Europe. I always buy fresh bread from the baker.
@@m.m.226 I miss that!
I am mostly a Ketovore but I have started buying organic forms of grains, milling them and making my own bread. Not only is the taste totally different but it is more filling and I only eat 1 slice per day. It is full of nutrients and it does depend upon which ingredients you use as to the quality and health benefits. I can’t believe I was raised on junky store bought bread but even an old dog can learn new ways. I am 70 years-old and started changing things shortly after the pandemic began and I eat a totally different way.
Switched to Ezekiel, occasionally Rye and Sourdough this year and loving it.
@@c-tech_ the Ezekiel bread label doesn’t say Soybean oil but it does say contains soy.
The only doctor whose patients can never get enough of his company…❤
Unfortunately as a sugar addict I switched to carnivore and 0 sugar. WOW! All my ailments and diseases are gone my weight dropped from 156 to 129 pounds and I feel better than ever.😊
Great job!! Moving in that direction too. We have to save ourselves!!
Does this mean only meat and nothing else
Carnivore diets, I hear it’s hard on the kidneys . How are your kidneys ??
@@jrm_music7229 thats not true… Meat Is healing your kidneys… What Is destroying them Is oxalates And sugar
@@jrm_music7229 Not true, it’s a myth that won’t go away. Look for youtube videos that tell the truth.
At 71 I’ve been on the carnivore diet for 3 months and lost 20 pounds and my belly is much smaller. I missed a snack with my coffee so I had aussie bites for a couple days in the morning and my belly extended out 3 inches right away.
“First we overlook evil, Then we permit evil. Then we legalize evil. Then we promote evil. Then we celebrate evil. Then we persecute those who still call it evil.” Fr. Dwight Longenecker
“In the Last Days, Good will be called Evil and Evil will be called Good.” Are We There YET ?
We are. God speed.
Yes we are!
Under Kamala and Biden, yes.
Sushmita: we definitely are ‘there’ This is the LAW today: what’s right has become WRONG and what’s wrong has become RIGHT… period!!!
Who of you agrees with this???
@@Hope-ot1xyit started decades ago. You just didn’t see it. It’s now more out in the open.
Celiac disease changed my life, and for the better. I’ll never eat bread or baked goods again that i don’t make myself. I invested in a bread maker and a small grain grinder, so I don’t even buy commercial gluten free flour anymore, I make my own with rice or almonds. Fresh, delicious, homemade bread from absolute scratch as often as I want it, and I know exactly what’s in it. I’m healthier than I’ve ever been in my life because I’m forced to stay away from 99% of processed foods.
I started buying wheat berries, milling them myself to make whole wheat flour and making my own bread. It made a huge difference! The bread I make only contains fresh milled flour, olive oil, yeast, water, honey, salt and an egg. I know everything that is in my bread and it is all natural. Like Dr. Berg said, the problem with store breads is they contain too much gluten. Gluten isn’t so much of a problem when it’s left at the levels that are naturally in wheat to begin with but when you add more gluten, you overload your system. My wife is gluten sensitive, and she can eat my bread with no issues. The other thing is the fiber that is in bread is stripped out. The germ and endosperm are sifted out, and you’re mostly left with the starchy white flour. The sifted parts are sold as cattle feed. We need those sifted parts to provide our system with the balanced fiber needed to eat wheat. This is why so many people have issues eating bread in America.
I mill my own wheat too, best thing I did for my family!