Time To Stop Struggling With Keto! You Can Lose Weight, Burn Fat, Keep Mental Clarity & Energy & Stay In A Fat Destroying State Of Ketosis, Even On Cheat Days!
Introducing elixcel The easy 2 per day capsule designed to keep you in fat burning ketosis even when you cheat. https://go.kstan.link/keto
Order my new book:
Timestamps:
01:30 Weight Loss
02:24 Methionine and Glycine
04:58 Aerobic Exercise
06:09 Green Tea
07:13 What Increases Visceral Fat
08:55 What Reduces Visceral Fat
09:52 How Much Visceral Fat You Have
Get my free supplement list:
Longevity and Anti-Aging Playlist:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 10% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
37 responses to “How I Reduced My Visceral Fat From Good to Great – Advanced Strategies”
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Get my free supplement list: https://www.siimland.co/supplement-list
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Green tea is liver toxic. be careful mate
Oligonol works. So does Berberine.
Siim, I have been following you since the beginning when you had an attic room. I’m so happy for your success 🙌 and respect and admire your discipline which is a good example for many to follow.
Haha, thanks!
Why don’t you drink matcha over regular green tea?
Just taste preference
Must be toxic because they both come back up when I try to drink them, even my daughter painted our bathroom green after drinking green tea matcha powder drink
@@decevious weird family
Huh? Lol @@decevious
Great video. Appreciate you, Siim. Very inspiring.
Glad you enjoyed it!
Great information, I think I can live with one HIIT training per week.
I’m looking into those under the desk treadmills. What brand do you use?
I’m trying to learn more on the norvegian protocol and I’m seing a lot of different takes on it. Some says it’s 4x at max and 3x at medium with the max being 90-95% of max HR.
Do you know what’s one is better ?
It’s about 80-90% of max HR
@@SiimLand Thanks for replying ! Love your videos, we will meet some day at AIWO 😝
Your face looks leaner than before. I often use Japanese Green Tea for losing those extra few little pounds.
Is that the same as matcha ?
Green teas actually cause me to physically vomit 🤢
Siim is aging right along and his face appears gaunt from too low body fat
@@decevious I have had somewhat similar experience with green teas, but I think it depends on how strong it is and if I drink it after a meal (not directly, maybe 30-60 minutes after that) doesn’t cause me any problems. Usually I start to feel sick when I drink green tea on an empty stomach, but maybe it’s different for you.
His face is guant. Looking terrible now.
Yeah I adopted a low protein high carb diets to reduce pro aging amino acids like methionine. But you convinced me to research into glycine. I’m taking glycine now and I’ll probably be take taurine in the near future after seeing multiple promising studies.
low protein high carb diets is going to age you in much sooner pace
Great video, thank you Siim!! Appreciate it 🔥👍🏻
What amount of methionine per day could be consider bad? Is almost impossible to avoid it so there must be an amount that is innocuous
Happy Birthday Siim
What promotes greater visceral fat loss: green tea or coffee?
Whats your Take on glycine and hairloss/boosting DHT. I wanna Take it but im scared it will accelerate my hairloss😢
4×4 are, indeed, rather brutal, my sleeping heart rate usually doesn’t recover for 2-4 days after. Dropping 4mins to 2, though, makes the recovery 0-1 days for me.
Are you older?
@@gracewhite1601nope, about Siim’s age, but I never did any sports or exercise regularly until the past couple years (really past 1 year with serious regularity). And by recover I mean from about 60-55bpm during sleep after 4×4 back to 50-45bpm.
Can you make a video just for explaining how to do 4×4 Norwegian Protocol??? Hmmm interesting
Impressive results Siim!
Do you by any chance know where to do a Dexa scan in Tallinn? 🙏
Awesome video! Many thanks for sharing!
You want to get rid of dairy, especially high sources of dairy fair like butter & cheese. As dairy is high in estrogen, and estrogen is fat soluble. So butter for example has 14x the amount of estrogen of dairy.
What is the optimal level of visceral fat? I assume there is some level below which it becomes unhealthy.