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00:00 Introduction
00:37 Why Bloating is NOT Normal
01:33 Gut Health
02:13 Foods That Make Me Bloated
03:23 What Has Helped Me
04:41 Fats
06:12 Symptoms
07:35 Health Mentality
08:52 Snacks
31 responses to “Bloating is NOT Normal! Here is How To Fix It!”
Simple – don’t eat food with unhealthy ingredients!!
My intestines got damaged from medications & now everything gives me horrible gas
Not really, a lot of beans, uncooked vegetables, onions, apples, etc make a lot of people bloated. Having too much fiber can also do it 🤷🏻♀️
Broccoli, cauliflower, cabbage, onion, garlic and greens all make me bloat as bad as box store pizza..
You r such an inspiration. I am 71 years old
I’m 70 ❤
@@jackiebushable68 here! 😆
70 here!
Do you have any recommendations for another probiotic/prebiotic thats not so expensive but still a quality product?
Kombuchas are good or there are different yogurts with probiotics or pre just sayn
@@rosiemetha1413 I know about yogurt but it does me the same way any type of dairy products do me so yogurt is out…maybe I’ll try kombuchas… I’ve never tried them so it’s an option
BIOHM is a really good one and it is half the price of Seed.
Fermented foods like sauerkraut & kimchi too👍🏻
I don’t get to watch tv a lot but when I do I get distracted from my phone to get on YouTube to watch videos like I’m doing now but I’m also busy during the day.
I really need to get that seed, I do suffer from bloating.
Seed really isnt that pricey when you figure saving $ on buying separate pro and pre biotics and most dont work because they dont get to where they need to in your body. I also save on fiber supplements. Seed keeps me regular and feeling actually good. And if I pause for a month boy can I tell it! I dont have much money but thanks to MayraI tried it and I love it!
I recently developed a gluten/starch sensitivity. The pain was excruciating. Since eliminating it, it’s much better, plus medication. As well as clean eating.
I LOVE how you explain everything, you’re so real and make total sense! Your videos help to keep me reminded and on track I love your recipe videos, I also have your e-book and refer to it often so THANK YOU for doing what you do and sharing with us. My Son also lost 100 lbs he’s now 36 and has kept it off for 7 years I share your info with him.❤
I have gut issues too and I have been doing low carb for 4 weeks and I can tell my stomach doesn’t hurt as much. Thank you Mayra for your helpful tips.
Carbs and sugar makes me bloated with weight gain. I tried eliminating both carbs and sugar but I crave it so much. It’s like something in my brain telling me I need to eat carbs and sugar. I’m currently overweight with chronic fatigue. It sucks so bad, I’m hopeless and don’t know what to do.
It is your brain telling you to eat more carbs and sugar. It’s the same as a drug. When you try to quit you go through withdrawals. Try slowly cutting the carbs. Once you’ve cut down to 100 start adding in fat to keep you full longer. Then keep cutting the carbs to where you’re at or below 20 a day. Make sure you up your fat intake and make sure you’re getting enough protein. This is not going to be easy and don’t ever take a cheat day because you’ll give in and have another cheat day. You’re going to feel lousy at first but once you break that addiction you’re going to feel the best you’ve ever felt and the weight is going to melt off you.
Or to make it simpler go carnivore.
I really like your videos. I’m a two time cancer survivor and a diabetic. Trying to figure out what diet works for me has been a real struggle. I love your ideas and have talked to my son about your videos. I’m hoping he gets ideas to help him and his wife.
Supplements may not even digest. Best to just avoid the inflammatory foods. ❤
Carbs are a weakness. This vid is teaching a lot. Gracias!! Never took a probiotic y prebiotic supplement. I need to start. I do use olive & cocnut oil.
Been following you for a while. Impressive talk and right on point from a nutrition standpoint.
I have SIBO, I did the breath test ordered from my holistic doctor. I have painful bloating and it looks like I’m pregnant. My friend has celiac disease, she gets the scaly rashes.
That is so true, you have to figure out what works for your body. It’s a process, but you definitely feel so much better!
You are really a blessing to me, my family and friends. Thank you so much for your videos.❤
Carbs are a love hate relationship for me. I love the taste but they make me bloated and I gain weight. I have been doing Keto for 5 years now and lost 89 pounds, went from a size 44 to a 33.
One thing that helped me is when I do eat some bread, it is homemade. I know what is in it. Store bought bread makes me bloat. It has so many additives that my body doesn’t know what to do with them. Also I don’t eat bread every day. That works for me.
51 pounds down this morning! Took me 2 years but learned a lot.. Stomach issues..yes! Also cutting out certain oils and foods and realizing they also impact your hormones was key for me, didnt eat a lot but still gained weight..when i realized for me its hormonal and diet not all about calorie counting it changed for me! Research and nobodys journey is going to look like your own..be kind to yourself and keep going! Dont give up, you got this! Love ur recipes!
Thank you so much. I had some suspicions that corn was wrecking my stomach lately…
Hi Myra! I am unable to eat starches or grains of any kind for the most part. One exception is potatoes and will indulge in those but not often. I used to ignore my allergies and deal with the consequences and I made myself and those around me suffer because of it. (I’m sure you know what I mean.) when I finally decided it wasn’t worth it and started eating more proteins and veggies instead of pastas and breads, it made a huge difference in the way I feel. It’s hard to avoid these things sometimes, especially since I even have to avoid rice, corn and peas, but it’s been so worth it! Like you I will have a bite of something I love once in awhile but I really do stick to only a small amount and as long I don’t do that often I still feel good. Thanks for a great video! ❤️