This is the number one vitamin deficiency behind nerve damage. Learn more about how to support nerve health!
0:00 Introduction: Nerve health tips
0:11 Vitamin B1 deficiency symptoms
3:20 Vitamin B1 deficiency and nerve pain
4:38 Causes of vitamin B1 deficiency
5:56 Natural vitamin B1 sources and supplementation
6:04 Additional things that lead to low B1
Can you guess the number one vitamin deficiency behind nerve problems like peripheral neuropathy? It’s a vitamin B1 deficiency!
Vitamin B1 deficiency symptoms may include:
• Nerve Pain (sciatica)
• Tremors
• Anxiety
• ADHD, ADD, OCD, and psychosis
• Racing mind or insomnia
• Restless legs syndrome
• Air hunger
• Burning or numbness in the feet or hands
• Problems with the autonomic nervous system
• Vertigo
• Vision problems
Causes of vitamin B1 deficiency may include:
• Alcohol
• Refined carbs
• Diabetes
• Stress
• Caffeinated tea (chronic consumption)
• Raw fish
• Sulfites
• Phytic acid
• Antibiotics
Vitamin B1 is one of the best vitamins for nerve repair. Be sure to get your vitamin B1 from a natural source. Nutritional yeast is a great source of B vitamins. You can add nutritional yeast to your meals or take it as a supplement.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook:
Instagram:
Listen to my Podcast:
TikTok:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand vitamin B1 deficiency and nerve pain. I'll see you in the next video!
65 responses to “Research Reveals: This Repairs Nerve Damage”
This is crucial information! So many people suffer from deficiencies and present with symptoms indicative of nerve issues, and instead of correcting with proper supplementation or proper diet, the medical establishment’s push medications that only mask the issue with no resolution. The medication of course causes more damage in most cases that warrant even more medication for a different issue that resulted from the 1st prescription. This just lines the pockets of big pharmaceutical companies!
Say it louder for the people in the back. 🗣️🔊 Including myself because I needed this today. I’ve suffered from all mentioned symptoms after spinal surgery.
Amen!
right about it
@@mstrwoodley694I’ve been told that I need spine surgery. I hurt a lot from a messed up spine. Did the surgery give you relief from pain?
Supplements do more harm than good. Vitamin D supplement is fine but everything else is garbage unless the person has a medical condition where their body struggles to absorb vitamins.
@@KnightsGloryy Not if you get a good and trustworthy quality. Our foods are deficient in nutrients from being mass produced. We actually have little choice. Many of us can’t even grow our own foods do to multiple factors. Supplements literally saved my life as of late. Particularly, Magnesium. I was very deficient and it caused an entire array of issues, including the inability to hold on to sodium and B1. It took me 2 months of suffering and scary events to figure out what the issue was. Thank goodness for Dr. Berg’s videos. I was well within 5 days. (out of the woods) I do understand where you are coming from however, I agree to a certain extent.
You did it again Dr berg, I am going through the same problems nerve pain, vertigo and adhd. Very grateful for your diagnosis and solutions Absolutely spot on🙏
Me to!
Go@@kateskeys
Great video, Dr. Berg! It’s fascinating to see how Vitamin B1 (thiamine) plays such a crucial role in nerve health. Research has shown that thiamine deficiency can lead to significant neurological issues, including peripheral neuropathy and cognitive impairments. In fact, a study published in the *Journal of Neurology* highlighted that thiamine supplementation can improve symptoms in patients with diabetic neuropathy.
Additionally, it’s important to note that while dietary sources like whole grains, legumes, and nuts are excellent for maintaining adequate B1 levels, some individuals may require supplementation, especially those with absorption issues or certain medical conditions.
For anyone looking to support their nerve health, incorporating B1-rich foods and considering a discussion with a healthcare provider about supplementation could be beneficial. Thanks for shedding light on this important topic!
Mmmm… A conversation with your healthcare provider will most likely a gigantic waste of time 😁
Just when the carpal tunnel in my wrist has been a bother lately. Perfect timing.
Add B6 to that….
Carnivore will get rid of that
Think about boron also!
I was scheduled for surgery for carpal tunnel. Someone saw my wrist brace and told me to take 100mg of B6 and a Bcomplex. Within 3 days all symptoms were gone
I had surgery in July 😢
Perfect timing. I was literally just thinking about the increase in neurological problems and their link to so many mental illnesses or nutritional deficiencies with the best ways to resolve them
Good morning from North Dakota, everyone! It’s nice to see us all trying to maintain our health with early morning education from the best doctor ever! 😊
You should look into his background. You won’t be saying that anymore
@ZONEPRESSLLC if you have something against him why are you here? You wake up to actually seek out his channel to have a reason to open your eyes in the morning? What’s wrong with you?
Well said goddesswings
Each video is a Christmas gift ❤Dr.berg videos ❤
Going all carnivore on Feb 25th in 2024, not only solved my vitamin B deficiencies, but also all of my other deficiencies of vitamins and minerals. This resulted in getting rid of several autoimmune diseases, or at least weakening most of the symptoms. My Polyneuropathy is almost gone now, to mention an example.
Thank you and cheers from Germany! 😊
Im going to try mid october 2024 when i get back from my kayak trip…hope it goes well! would love to hear more about how your doing, who follow on yt advice etc.
AIDS dunkey
Fruits and veggies and lean meats, olive oil is the way to go. I can’t eat just meat. I need fruit, oranges, green apples, watermelon, honeydew melon, strawberries, grapes, mangos, figs. As far as veggies, asparagus, beets, avocado, zucchini, . Lean meats and lots of fish! Baked fish for sure with lemon and peppers! Yum!!!
Don’t eat animals. Eat leafy green vegetables and take B complex supplements.
I heard birth control pills can cause a big B1 defiency.
Is that true?
Excellent explanation. As someone who has been coping with many of these symptoms B1 works wonders. Thank you, Dr Berg 💯
THIS MAN LOVES AND TRIES TO SAVE HUMANITY 😢❤THANK YOU FOR EVERYTHING DOC 🩺🧑🏻⚕️
He really is. Along with amazing past researchers who were trying to teach humans the means of “Expelled Adam from Eden to work the land from which he takes”.
Wirchow, schusler, hansel revealed the secret to healthy life, somehow the academic management didn’t like it.
Christ has already done that. 🙂
@@teresafarrell6457 how?
@@hideentity1518giving us dr Berg.
Following your instructions and now I can sleep. Burning feet was a nightmare for me. I used to get scared of bed time, because I knew now my feet would hurt me. Thanks Doctor. Grateful to you.
Great. Thanks for following my advice. Take care.
My mom is having osteophyte formation at multiple sites of lumbosacral region.what does that mean? Is it the sign of bone metastasis from breast?….
I have some nerve damage from some nasty autoimmune/dysautonomia from a gut infection that I’m dealing with and I agree. The burning feet at night is a nightmare. I’ve been on a really good multivitamin with solid methylated b vitamins and I’ve noticed a difference for sure. The healing will be a slow process, but doing better day by day… 👍👍
@@Drberg hi, can you pls make this video in russian to your russian channel?
you followed instructions on a video posted 10 hours ago and saw immediate results? dr berg botting his comments i see
I started a regimen not too long ago that includes B1 (the fat soluble form Benfotiamine), R-Alpha-Lipoic Acid, Folate, P-5-P, L-Citrulline, and Acetyl L-Carnitine. Combined with a reduced carb diet, it seems to be working. The problem is that nerve repair can take months, so it’s not for the impatient.
I’m very curious what your regimen is bc I’m trying to reverse some nerve damage as well
Me too! I take those, what a game changer. I can sleep now
Please share
You didn’t say, but I wonder if you have also increased fat and cholesterol consumption? Myelin is made from cholesterol. Maybe something to consider. 🙂
Good morning Dr Berg, I had some of these symptoms in past, I started taking B1 that was a game changer. Thank you Sir.
Thanks for helping people realize the dangers of processed foods.
I was a mild insomniac afraid to go to bed every night and I saw a past video about B1 from Dr. Berg. I thought what the hell I tried everything. Fast forward I actually look forward to going to sleep now. I’m tearing up because that chapter in my life has finally passed. I can finally be the mom I want to be. Thank you Dr. Berg.
Please what vitamins did you take to help with your insomnia?
@@mannegar7650 B1, Magnesium Lycinate Glycinate Chelate, Probiotics with Acidophilus. Also blue light glasses for watching tv at night. Also walking during the day so I’m physically more tired at night. Good luck! Remember, it’s just a phase. I’m rooting for you whoever you are.
@@mannegar7650I believe “lisa, above commenter” mentioned it was vitamin B1 that Dr. Berg was just speaking about in the video.
I am not the same person but I use Benfotiamine from Doctors Best and magnesium glycinate from the same brand. Both are recommended from dr Berg and they worked really well for me@@mannegar7650
Where did you get your B 1 ? How are you doing now? Going to try this, I don’t sleep either
I want to thank you Dr. Berg. I have had debilitating O.C.D. And psychosis most of my adult life. By your advice I came to cut out carbohydrates and added nutritional yeast and inositol )I also used your B complex but no longer) and now feel the best I have ever felt. I am now managing my symptoms instead of being ruled by them. I am almost 50 and most of my life was spent suffering in a most extreme manner, and now I would say I have some relief. I never would have sorted this out without your help and advice. Thank you so much for the work you do disseminating information. You are very appreciated and loved. Thank you ♡
How did you manage the psychosis?
Testimony! I was having severe neuropathy down one of my arms, but mostly on my face. It really freaked me out. I watched a video a year ago from Dr. Berg. Talking about the benefits of Benfotiamine. I started taking 300 mg in the morning. And 300 mg at dinner. Within three months all of my symptoms were completely gone. Now I just take 300 mg at dinner for maintenance. I’ve experienced no neuropathy since then. The one that I take is Doctors Best found on Amazon.
Thankyou ❤️
I wonder if that would be beneficial for a stroke side effect of nerve sensitivity on my hand
@@Morrisonsgirlfriendforever1971 – I would try it. I know people with diabetic neuropathy. It works on. It’s very cheap. It can’t hurt.
This video is great. Lots of valuable info
I am having neuropathy and trigger finger too. Help me doctor please.
Your going down in History as the person who save so many lives through health knowledge. Thank you
Dr Berg has changed my life! I took one vitamin B1 pill and felt better within a short period of time. Infinitely grateful. Never in a million years would I have thought about taking vitamin B1 before I saw this video.
This man is a blessing to humanity