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Timestamps:
00:37 Omega 3 Health Benefits as of 2024
03:50 Why Are Omega 3 Fats Beneficial
08:57 My New Book The Longevity Leap
09:15 Why Aren't Omega 3s Essential
09:57 What Is the Omega 3 Index
14:45 Is There Risk of Healthy User Bias
17:50 How High Omega 3 Index Is Optimal
26:28 How to Increase Omega 3 Index
29:38 Different Types of Omega 3 Supplements
32:40 Are Omega 3 Supplements Oxidized and Rancid
35:15 How to Choose an Omega 3 Supplement
40:15 Heart Disease and Omega 3s
46:25 Neurodegeneration and Omega 3s
48:00 Omega 6 Fats and Mortality
55:00 How Much Omega 6 Is Too Much
59:48 Omega 9 Fats
01:02:15 How to Store Omega 3 Supplements
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15 responses to “Get the Omega 3 Fats You Need for Optimal Health”
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:37 Omega 3 Health Benefits as of 2024
03:50 Why Are Omega 3 Fats Beneficial
08:57 My New Book The Longevity Leap
09:15 Why Aren’t Omega 3s Essential
09:57 What Is the Omega 3 Index
14:45 Healthy User Bias
17:50 How High Omega 3 Index Is Optimal
26:28 How to Increase Omega 3 Index
29:38 Different Types of Omega 3 Supplements
32:40 Are Omega 3 Supplements Oxidized and Rancid
35:15 How to Choose an Omega 3 Supplement
40:15 Heart Disease and Omega 3s
46:25 Neurodegeneration and Omega 3s
48:00 Omega 6 Fats and Mortality
55:00 How Much Omega 6 Is Too Much
59:48 Omega 9 Fats
01:02:15 How to Store Omega 3 Supplements
What does Dr. William Harris think about the hyped C15:0 fatty15? And is there a way to have that measured in dried blood together with the omega 3 index and other fatty acids (then I would do it if the price is reasonable)? Unfortunately I could not find this in the interview, as it would be interesting to hear the opinion of this expert in fatty acids.
Excellent question.
Siim so do you think a person on a Whole Foods plant based diet(no animal products)can get optimal omega 3 on the diet?
You need to eat a lot of wallnuts for one, and supplement from algea omega-3.
Plant based diet is not my cup of tea.
suppelement algea omega 3.
walnuts, chia seeds ecta, contain different omega 3. Not the EPA/DHA you get from fish anyways
Excellent!! Helps with glymphatic clearance too! 😂🎉
Good video 👏
Another excellent interview……Omega-3’s are clearly a “must-do” for health optimization and the interview provided great guidance. Thanks to both!
Just made a appointment to check my omega-3 fatty acids. Thank you!
Great information exchange and Siim asked all the right questions. I found the rapport between them a bit odd.
Greate video😊, what do you say about the claim of Dr. Brad Stanfield that DHA need B Vitamins to cross the blood brain barrier?
I thought the interviewee (the guest) was at some parts unconvincing about his claim that omega-3 supplement oxidation was a non-issue.
isn’t his argument that omega 3s should be higher… while also saying omega 6s should be higher kind of speaking out of both sides of the mouth? That’s just math