Have you ever wondered what would happen if you drank lemon water every day for 14 days? In this video, we dive into the incredible benefits of starting your day with this simple yet powerful drink. Lemon water is packed with antioxidants that can boost your immune system, aid digestion, promote healthy skin, and even help with weight loss! But what really happens to your body after two weeks of drinking it? Find out the benefits, potential risks, and tips for making the most out of this refreshing habit.
#LemonWater #LemonWaterChallenge #HealthBenefits #Detox #HealthyHabits #VitaminC #WeightLoss #NaturalRemedies #BoostImmuneSystem #SkinCare #Hydration
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
57 responses to “What Happens If You Drink Lemon Water For 14 Days?”
When is the right time to drink?
First thing In the morning…..do not eat for two hours after drinking the lemon water ….do not use ice either.
It works wonders!
@@bunnyheywoodWrong
@@bunnyheywoodThen how it would help to produce more stomach acid? Shouldn’t that be before meal?
@@HarshKS2 2 hours before a meal is “before a meal”. 😊
@@njww2011 afaik that’s not how its works, suppose u take iron supp, u want to create acidic environment for it so u take smthn like vit c or citrus that would increase ur stomach ph then u eat or take supplement w that acidic environment, having 2h gap wouldn’t work cmiamw..
As a bartender, I always start my day at work with lemon water with salt and keep my tumbler in the chiller and that’ll be my water for the whole shift.
Sounds good!
@@Drberg yes, doc. It works wonders ❤️
I love lemon tea.Thank you so much Doctor Berg 🙏👍
You’re absolutely welcome!
Yes I love lemon water in the morning ❤
That’s nice! Thanks for sharing.
I put some Cayenne pepper in my morning lemon drink! 🙌
Do you put the ground up powder?
@justslightly7794 yes 🙌
@beinchristbeforeitstoolate6813 thanks! Which brand do you use? Is it organic?
Not a problem at all!
@@justslightly7794I use Morton & Basset. Works great!
Does it ruin the teeth?thanks
Whiteness them a bit
Use a straw when you drink lemon water, it helps with your teeth from demineralization due to its acidity.
Use a straw to avoid contact with your teeth.
And it alkalines the gut
🎉
Is that a good thing or a bad thing
@@reneeann5340alkalizes is what was meant and “GOOD” is answer to your ?
I juice a complete whole lemon with some blueberries every morning.
Sounds great!
In the past you have said to use an entire lemon, so which is preferable??? Also, if you have ever had gastritis or esophagitis is this safe??? Please clarify!! Thank you!!!
You’ll be alright, as long as you drink it at precisely 1:23am, every morning.
@@manuwilson4695😢😢😢 I drank mine at 1:38😢😢😢
I’m doomed!!!!
Be careful of the enamel on your teeth. Drink through a straw and rinse your mouth after!
That always worries me too.
ur fine.. ive been drinking for almost a year my teeth are fine
Yes i read day before yesterday.
I lost a tooth because of it
@@fifibc7925 is it true I am drinking lemon water daily, for the last one week..
What if I add 60 mL of vodka to the lemon water mix ? Should be good ?
Just kidding doc.. 😊
I am liking it ❤😉
I love lemon every morning plus ginger and honey….Thanks Dr Berg for beautiful sharing May God bless you always. …👍
Most welcome!
Should I take milk thistle to help my poor liver Doc ?
Yes. That can help. Sharing my video here on Milk Thistle: https://www.youtube.com/watch?v=Asv5mrxv0Ig
Why 14days?? Why not life time?
It’s the shortest duration you need to see the effects
You can still drink it after the 14 days.
I add a tbsp of acv to my lemon water, and I add a scoop of Raspberry Lemon electolytes. Is that ok? It tastes great!
That’s totally fine!
Is a whole lemon and a Tablespoon of Aplle Cider Vinegar in a glass of water good?
Absolutely!
I was drinking freshly squeezed lemon in water nearly everyday. I started getting pain in my arms and body. What could cause this?
That is such a limited context question where you have provided no further information related to other changes you made.
@@Infiniti25 “I open this program and it closes after 5 seconds.
Why isnt tech support answering?”
Vitemin C that helps with collagen, good for skin and tendons. New reason for regular drinking of lemmon warer. Thank you.
Most welcome.
I take a concoction of warm lemon water,black pepper, cayenne pepper and soursop. Somthing has really changed in my body, i hardly get sick these days.
Lemons are great for arthritis! Yrs ago I read a book called ” I cured my arthritis you can too”. And I started out using 6 fresh lemons in a bottle of water and drank just it for 6-7 days and then that with adding in a fruit, then that with adding veggies etc.
If you felt pain your body was allergic to that food. It was hard at first, but then it really helps to cleanse your body of all the bad stuff we put in it and I felt fantastic! I really need to do it again and stick with it.
I couldn’t have things fried (probably because of the seed oils dr Berg talks about) and I had a hard time with hamburger, I could do lean steak, but hamburger my stomach would hurt and then I’d have arthritis act up.
So yes lemons are a miracle fruit imo!!!