Is your face looking puffy or swollen, and you're not sure why? This could be what’s known as “Fat Face Syndrome.” In this video, we’ll dive into the causes of facial bloating and fat accumulation, including poor diet, water retention, and lifestyle factors. Learn how to slim down your face naturally with diet tips, facial exercises, and lifestyle changes. Say goodbye to a bloated face and discover how to fix Fat Face Syndrome for good!
#FatFaceSyndrome #FacialBloating #HowToSlimYourFace #ReduceFaceFat #PuffyFaceSolutions #FacialExercises #FaceFatFix #WaterRetentionInFace #BloatFreeFace #FatFaceCauses #SlimmingFaceTips #DietForSlimFace #FixPuffyFace #FaceFatReduction
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook:
Instagram:
Listen to my Podcast:
TikTok:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
41 responses to “Slim Down a Puffy, Swollen, or Round Face!”
Sound advice even if you don’t have it.
No wonder my face became wide in just two years. I was stressed for two years.
I try cut sugar and other carbs but it comes back too fast and the reason i am not doing exercise. Thanks for enlighting me on this dr berg.
Less stress,keto….what a difference! Dr. B. H as helped me so much. Much more than ” all ” my Dr’s. And prescriptions.🎉❤🎉
It’s hard to workout when you work 12 hours. For 7-8 days a week and have 1-2 off Dr. Berg has the perfect optimal job.
❤Thank you so much Doctor Berg 🙏👍
You’re welcome! I hope this helps you better understand what you could do for a swollen, puffy face.
Dr Berg changed my life! Please keep going on with those Clips, thank you !
That’s amazing to hear.
I LOVE ❤ long walks, especially in the forest 🌳
Great!
Me too. I do it about 3-4 times a week
Dr Berg, thanks cuz with your sharing …I am going to change now. Breathtaking ….May God bless you doc ….keep it up ..👍❤️
Very glad to be of help.
People say: you should quit your “diet” your face is getting to slim. I’m like, well that’s the point
I have it when I’m overweight and over 150 once I reach 140 it disappears. My weight fluctuated all my life and I use to wonder why my face always changed shape lol. But now I’m sticking to low carbs.
Work is unfortunately 90% of my stress. Gotta pay the bills
I could be good friends with you!
Health is important too
Stress😠kills! Enj😊y your job, & turn it into positive healthy lifestyle, + live w the joys of a child ..😘💑🤗
And if we didn’t work we would not be able to pay the bills – even more stress. We should move to France – I think they have less stress and work a lot less. America is work work work and pay pay pay.
😂😂👍
I’ve noticed this cortisol face with my classmates at our 20 yr reunion. Everyone had such round bloated faces! They looked so different and old!
You actually look so cute when your face was round
😂
But he is handsome with slimmer face
A wise woman once said..”the situation is neutral, your perception is that it is stressful…”
Who was she?
Thank you Dr. Berg. I had cortisol face before, today my face much slimmer and I have jawline. Now I need to fix my eye bags. 😭.
Me too!!
“You need to reduce stress or you won’t be healthy” Immediately starts to feel the pressure 😬
😂😂😂True story.
I have the exact face I didn’t know why my face looks like that. Thanks Dr. Berg! Now I know what to do
Glad to help!
Dr Berg is my hero!
Appreciate your support!
DrBerg is the best Dr on you Tube. Thankful DrBerg for your wonderful information
Most welcome, very glad the information is helpful!
He’s the BEST
I guess I do, last time I was sick (3 yrs ago) I lost 20 pounds. A friend said ” your face doesn’t look puffy anymore, keep doing what you’re doing. I was laying on the couch, not eating for 10 days. Can’t sustain that. THANKS for this video
I noticed this a while back. I even measured my face across from ear to ear. I know when I’ve had too many carbs. I call it sugar face.
Thx Dr Berg, you are amazing!!
Dr. Eric Berg also changed my life and health. These videos are extremely helpful. Thankbyou Dr Berg