Turmeric and its active compound, curcumin, have potent anti-inflammatory benefits that can significantly improve your health. From digestive problems to inflammation, turmeric water may help. Find out about the amazing health benefits of drinking turmeric water at night.
0:00 Introduction: Curcumin benefits
2:52 Anti-inflammatory turmeric benefits
3:20 Antifungal benefits of turmeric
3:52 When should you drink turmeric water?
4:48 Benefits of turmeric for digestion
5:18 How to prepare turmeric water
5:47 Golden milk and other turmeric drinks
DATA:
Let's talk about the health benefits of turmeric. One study found that curcumin was just as effective as ibuprofen at reducing pain from arthritis without side effects! It’s also shown to be as effective as aspirin.
Another study showed that curcumin had comparable results to Prednisone in reducing inflammation for rheumatoid arthritis, asthma, and IBS. It has also been shown to produce antidepressant effects similar to Prozac and Zoloft.
Curcumin has anti-diabetic properties and effects similar to Metformin. It also has anticoagulant properties similar to aspirin and Warfarin.
Research has shown that curcumin has benefits similar to statins and can help reduce LDL cholesterol and triglycerides. One study compared curcumin to 5-fluorouracil, a chemotherapy drug.
Turmeric has been shown to be as effective as anti-inflammatory drugs, especially for irritable bowel disease and digestive problems. It may also help reduce blood pressure and inhibit pathogens, especially fungi.
To prepare turmeric water, combine ½ teaspoon of turmeric powder, a pinch of black pepper, and half of a lemon in a glass of warm water.
To prepare golden milk, combine ½ teaspoon of turmeric, ¼ teaspoon of cinnamon, and a pinch of black pepper in a cup of milk or coconut milk. Heat the mixture and remove from heat just before it comes to a boil. You can also add turmeric to a smoothie with berries and kefir.
If you have a cough, try drinking a cup of hot water with a teaspoon of turmeric and a tablespoon of raw honey.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll try drinking turmeric water to experience the amazing health benefits of turmeric. I’ll see you in the next video.
66 responses to “DRINK 1 CUP Turmeric Water for Amazing Benefits”
I suffered from extreme extreme headaches AkA as cluster headaches.. I started taking turmeric and I can honestly say it’s been a blessing!!
Yall be lying so bad😂😂😂😂
@InTheDeepLane I don’t know if that was for me.. but if you suffer from those type of headache try it out get some good quality turmeric/curcumin with black pepper and see if it works for you.. I did for me
Can you please share the recipe
Hey yall, just wanted to add. My neurologist told me to get morning sun to raise seratonin levels and after a month all my headaches were gone and have been gone.
I found feverfew and butterbur extracts to be more effective than curcumin with piperine.
I drink turmeric ginger pepper cinnamon and half lemon juice
What do you take it for and how do you prepare it?
@Wowzur to help heal the gut. They have the shots in stores, but there’s no pepper inside of them. You need the pepper to help absorb the other ingredients.
I take 8oz water warm and mix 1 tbs of turmeric 1 tbs of ginger add cinnamon and a pinch of pepper into a glass with a lid and shake it up. You can add lemon juice if you like. 1/2 squeeze. Drink 1st thing in the morning on an empty stomach
I include vinegar. It strengthens the cell walls and keeps the blood rich red. It might interact with your other’s maybe. You know what? I notice that whenever I lay out in the Sun my body immediately reacts. My body I am sure starts increasing my blood pressure and extends surface veins and they become deep black in colour.
I feel my body is giving my blood a ZAP of radiation to destroy things like Lyme Disease, which I almost certainly have. I am Southern Germanic and consider myself Peregrine Wolf. 🦅🐺🦆🦁🐷
As my 5 species Human PentaCode.
@@Ms.Bree8403I do the same, I also add raw honey. 1st thing in the morning.
Life is easy with Dr. Berg❤
stop trying to get a like from the uploader. he does not respond to comments
Bloody Oath!
Plus, that’s a pig’s heart
Thanks Dr Eric for sharing this recipe and information much appreciated greetings from dublin ireland Patricia 🇮🇪❤️❤️
I got into ketosis from 18/6 in August and I don’t crave sugar, fruit, hard to even eat a few nuts now…I got my Vitamins and nutrients, green tea , water and more checking my blood pressure, take my medication with my first meal.
Be careful vitamins are made syntheticlly to simulate the natural form
I love turmeric powder with milk
We, in India, drink that every night. Helps sleep well and great skin ofc.
Many amazing benefits.
I take turmeric in milk with cinnamon every night before bed.
I wanna say THANK YOU SO MUCH DR BERG. after my mom diagnose CA Breast TNBC in 2022, and at first don’t want chemo and operation, I look at around all ur video that really helpful. Now my mom is clean after pet scan on 30 Apr 2024. Thank you so much DR BERG.
You’re is just as easy as typing “ur” and makes you look less 🤤
Fantastic what did she eat and drink was it mainly tumeric
@@aturduit_id Trust the Lord 🙏
A nurse told me that it’s so good to rest our stomach. That was in 2002… So fasting is resting my stomach,mind and body 💪
For almost 4 years now I have been drinking 4 cups of Turmeric tea every single day. I buy Traditional Medicinals Tea, Organic Turmeric w/ Meadowsweet & Ginger by the case on Amazon. I add Turmeric to my scrambled eggs every morning, mix it into my sardines and salmon, and get a turmeric sauer kraut from ” Olive My Pickle “. I just noticed that you have a turmeric tea now as well on your website store. I will try it out. Thank you for this video. I swear by Turmeric tea and enjoy it immensely. I would suggest that people be aware of the oxalate content of Turmeric, though. I you are prone to oxalate overload, start slow.
How do you know if you have oxalate overload and do the benefits of turmeric outweigh the risks of oxalates?
@@Bossmansmama from “Aunty Google” :
“Oxalate overload can cause a variety of symptoms, including:
Kidney issues
Pain in the lower abdomen, side, or low back, or pain when urinating. You may also experience a frequent urge to urinate, or you may be unable to urinate or only urinate in small amounts. Urine may appear cloudy, bloody, or smell bad.
Skin and eye issues
Pale or ashen skin, or other changes to skin color. You may also experience eye irritation.
Joint and muscle pain
You may experience joint pain, muscle soreness, or burning feet.
Other symptoms
You may feel tired, nauseous, or vomit. You may also experience headaches, anxiety, mood conditions, sleep problems, weakness, or atherosclerosis.
Oxalate overload can be caused by a number of conditions, including:
Hyperoxaluria
A rare liver disease that prevents the liver from producing enough of a protein that prevents oxalate from building up in the body.
Oxalosis
A condition that occurs when the kidneys stop working well enough to get rid of excess oxalate, which builds up in the blood, eyes, bones, skin, muscles, and other organs.
Oxalate sensitivity
Some people are naturally more likely to absorb oxalates, or conditions like leaky gut or bariatric surgery can increase the risk.
A doctor can perform a physical exam, ask about your health history and eating habits, and order tests to diagnose oxalate overload”
You might like this: finely dice equal amounts of fresh turmeric and ginger root, and generous amount of black pepper. Enough for quart jar. Pour a salt brine and let pickle. You can start eating it right off, and it lasts forever. (Salt brine 2 – 3 tablespoons salt per liter or quart, dissolve salt in water). I got this recipe from an Indian chef.
What benefits have you seen/enjoyed zippity?
@@enjoy7024 No more arthritis. Digestion is back to normal. Muscle soreness is greatly reduced post heavy work days.
Haldi waala doodh.. grand parents recipe from ages ❤
For years I had hemmeroidal flare up ,and after having radiation therapy to neutralize prostate cancer , The increase of the size of the hemorrhoids externally as well as internally left me in excruciating pain, well Four years ago I made a paste of butter and turmeric, applied it inside and outside, 3 days on 3 days off, after 2 or 3 weeks of doing this, all symptoms were gone to this day. Thank God I found this recipe, so simple and yet so impactful.
Please share this information with others so that they may live without the added discomfort.
I’ve tried everything else so maybe this one will be the last ❤
what kind of butter you talking about organic or normal daily butter form supermarket
@@edwardtehweiming6732 any butter, butt butter 🤪
Eat healthy, exercise, take baby aspirin as well as vitamin tabs, eat fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink matcha green tea and sleep well. That’s what I’ve done and just celebrated my 90th birthday lately. 😊😊😊
Why you take aspirin?
@@sammx3165 it hasn’t insulted your stomach lining ?
@@janepatty5682 are you embarrassing yourself with bad English?
My grandmother died young of a stomach cancer caused by an ulcer because of too much aspirin…she was adicted to baby aspirin
Isn’t that amazing, your writing skills are incredible at this 90 years; I bet they’ll improve at 110😅.
Always the best advice Dr Berg, after 24 years I was eventually diagnosed with PTSD, my Doctors were absolutely rubbish my eye lashes and eyebrows had fallen out the Doctors basically didn’t care and it took an Army therapist to tell me nearly straight away what was up. None the less all is well now, every morning I have a pint glass of water with a spoonful of virgin olive oil nutritional yeast, bit sea salt, turmeric and pepper, apple cider vinegar 1whole lemon, and I swallow 1 crushed garlic clove, this keeps me satiated all day plus I had swollen tummy due to anxiety and too much adrenalin due to my adrenal body type which I learned from you🙏🙏now I’m back to my normal body type I’m 5`, 6 was always slim and toned, now at 57years old I’m looking and feeling better than ever was always young looking babyface and I still look like I’m in my early 40s easily. Always grateful for your advice Dr Berg you. have helped me and thousands of others thank you very very much Dr may your light always shine brightly. Peace,love and light to you and all your subs.♥
This man is such a literal life saver. So happy that I have been subscribed. Thank you for all the info you provide
Very powerful. Happy health to everyone.
here in pakistan, no meal is complete without turmeric in it, from breakfast to dinner, all meals contain turmeric
and the turmeric in milk is a great remedy for any kind of pain, specially bone pain. it works better than any other medicine
All meals are not prrpared with tumeric as you have listed and described. The way its mainly prepared in pakistan has little to no benefit. Especially in rural areas where the thing is drenched in heart killing oils. What chance does the tumeric have then?
First get a job
That’s why every meal make, taste the same as the next. I hope you would at least wash your hands though.
@@dononeeye9912 how could you possibly know how someone else prepares their food?
Just watched Dr. Sten Eckberg‘s video and it says Pakistan has a 30% diabetes rate with adults. That’s one in every three adults. So turmeric is great but y’all need to watch your sugars and carbs out there as well.
Its like the algorithm is reading my thoughts. I was only thinking this very morning about looking into tumeric for my health 🙏❤️
Same here, I got fresh turmeric root from the market today and now this video came 😅
My husband has been telling me to drink it daily.. This seems God is telling me to do it now 😅
I took high doses of curcumin while undergoing radiation treatment for 1B breast cancer. I had zero pain from the radiation. My skin peeled and turned red but zero pain. It definitely helped. My doctor did not support me but I did it anyways. It’s been 11 years now. Still going strong.
What brand or type u took in high dose ‘curcumin ‘
Doctors don´t use to support natural treatments, either are sellouts or just brainwashed… i use to drink it on empty stomach right in the morning with ginger, of course, with black pepper, as is mentioned in the video and with lemon juice. Healthy “bomb” 🙂 Heavily recommend it.
@@grennie46 brand not required but don’t take more than a pinch
It’s out of the topic ,but.. Turkey tail – mushroom and Chaga – mushroom , support immunity and helps to restore cells , especially for C patience . Read about it if your interested ☺️
Of course he didn’t support you. They want you to be a slave to the medical system pharmaceuticals
I drink this every morning, and add a few dashes of black pepper and I have noticed a great difference in my rheumatoid arthritis in all my joints. Glad to see a video to back that up! Thanks Doc.
Amazing. Keep up the good work!
My husband & i consumed Turmeric milk+ceylon cinnamon+black pepper. For myself, Alhamdulillah i have recovered from ovarian cysts. My husband is taking it more diligently as he has foamy urine which already shows significant improvement.
How did u take turmeric??