CHECK OUT THE MyReuteri HERE:
SUPER GUT BOOK LINK:
MICROBIOME MASTER CLASS WEBSITE:
Yogurt Maker –
Yogurt Jars –
Yogurt Containers –
Dr. William Davis YouTube Channel:
DATA:
Could your depression and anxiety be caused by a missing microbe in your gut microbiome? In this video, I’ll share new, surprising information about L. reuteri, one gut microbe that could eliminate depression symptoms and boost your health in many ways.
0:00 Introduction: Depression and gut health
1:17 Depression and anxiety and the microbiome
2:58 Dr. William Davis’ probiotic protocol
4:38 L. reuteri benefits
6:00 Dr. William Davis and lactobacillus reuteri
8:27 L. reuteri benefits in rats
10:58 Dr. Davis’s L. reuteri yogurt recipe
13:19 L. reuteri yogurt for skin health
16:18 Lactobacillus reuteri explained
17:47 SIBO and L. reuteri
24:23 How to make L. reuteri yogurt
Did you know that microbes play a critical role in the production of neurotransmitters? Neurotransmitters such as serotonin, dopamine, and GABA travel through the nervous system to regulate your mood. Ninety percent of all your serotonin is made in the gut.
The vagus nerve acts as a two-way highway between the gut microbiome and the brain. Depression and anxiety can negatively affect the gut microbiome, while problems with the gut can cause depression and anxiety.
The good bacteria in the microbiome maintain and support the gut wall and keep bad bacteria in check. Antibiotics, herbicides like glyphosate, junk food, medication, stress, alcohol, pollution, and smoking diminish the microbiome. This results in fewer neurotransmitters, an alteration of blood sugar, the migration of pathogens into the small intestine, SIBO, inflammation, leaky gut, and allergies.
Dr. William Davis has developed an amazing protocol for growing your own probiotics. Dr. Davis studied the work of Dr. Irina Conboy, who isolated the benefits of the microbe L. reuteri in experiments with rats. Rats given L. reuteri experience anticancer effects, a better coat, improved healing time, improved muscle tone, increased mating behavior, and an amplified immune system.
All the benefits observed in rats also proved true in humans.
To make L. reuteri yogurt, combine one probiotic tablet of L. reuteri, inulin prebiotic fiber, and 2 tablespoons of organic half-and-half, and mix into a paste. Once mixed, add a quart of half and half and combine thoroughly. Add this mixture to a yogurt maker and cook at 99 degrees for 36 hours. Consume a half cup per day!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the fascinating benefits of L. reuteri. I’ll see you in the next video.
63 responses to “Fix Your Gut with ONE Microbe”
Heal your gut heal your life
also brain damage? xd
That’s it 💕
@@Jtheflyer I feel like you got this slogan from the kombucha drink at Vons lol 😂
💯📠
“All disease begins in the gut” — Hippocrates
The best doctor on the internet!
*chiropractor
💯 % agree 👍
@@SAINIDEnutritional expert
Your Gut is your whole body.
I’ve been making LReuteri yogurt for about 2 years. My sister had kidney problems, so I started making Gasseri yogurt. After a few months of making both I combined them. So now, when making my yogurt I have LReuteri and Gasseri yogurt all in one. Thank You Dr. Davis.
I want to start what you’re doing. Can I buy his pills and use it as a starter?
Can you share the recipe, please?
Where do you get the inulin?
are your instructions the same? do you use half & half, or can use raw milk?
Following.
Never felt such improvement in depression and anxiety after fixing my gut microbiome!
How did you fix it?
@@karimm2 I felt improvement just from eating chia seeds which support gut microbiome indirectly, but also sauerkraut and definitely will try making this yogurt. Also changing lifestyle choices, quiting smoking and alcohol (even in small quantities). Eating red meat definitely helped me so much.
congratulations!
Make a smoothie with it! That’s the only way I can tolerate the taste and consistency
It’s what I have experienced, small problem in gut, either constipation or loose motion, I have sever headache and irritation 😢so absolutely true
I totally have experienced this! When I started using Kefer every morning and before bed. My depression went away.
I wasn’t doing it for depression I was doing it for my stomach. I didn’t realize till later that…. Wow I’m doing so much better emotionally.
Thanks
What kind?
Sutherland@@helenjackson9232
Please tell me ,since 10 years I have been suffering from bad anxiety and depression,,even after taking drugs also its flares up😢
Can you tell us brand? How much? Water och milk kefir? Very important
Every evening I have 1 cup Kefir, 2 tbs whole milk greek yogurt, 1 tbs raw honey and 1 banana mixed together. Sleep better and longer☺️
Were we get those 100% organic stuff ❤
I suffered from depression in my 20s. Drink and drugs made it worse. I then started exercising every day and improved by diet but it wasn’t until I began practising Buddhist meditation every day that my mental health began to improve steadily. Now 28 years later I have blissful states of mind every day. Do not give up. You can change your mind and your life in a meaningful way. Through meditation, you learn how to transcend the negative stream of thoughts and emotions.
Strongly correlate with this. I had super bad anxiety , panic attacks, DP/DR. Meditation just lifted all this. Surprisingly it was a 0 cost treatment
Thx. Dr Berg from 160 lbs to138 in 2 months. Over 40 women.
Super fast informative, supportive videos.
40 women did? Was it part of a trial you all tried?
@scarypineapple8608 I think she means she is over 40 years old. 😊
@@rosaryworkout Or a guy bragging about how many women he scored with in two months after getting fit LOL.
@@Noisycowonline Oh goodness, NO!
I watched my friends mum who is turkish, making her own yougurt, by keeping some of the last batch & adding it to a big pan of milk then heating this milk up & leaving for fermentation to happen…they’ve been doing this for centuries..they drink a glass after their meals to aid in digestion & keeping the stomach clean…thank you for your method Doctors 🙏💜
let me give you the reciepie as a turkish woman :). Heat the milk to exactly 46 celcius. put some heated milk in a blowl and add one spoon of yoğurt for one litre of milk and tamper it. add the bowl to the rest of the milk. pour it into jars. leave it jars open. you can leave them in a pre heated oven or you can just wrap it with a blanket place it near a heater (what we do in winter). it will take aprx 4 hours to fermante. But it depends on the weather conditions. you should check it after 4 hours, sometimes it needs more time. İn summer time no need for oven or heater.
@nikisanders8194 thank you! Just asked my Turkish friend her mum leaves it for 12 hours to ferment…🙏💜
I’m going to try this!
@@nikisanders8194″add the bowl to rest of the milk.” Please explain bowl of what?
@@rj7clubthe bowl that was mentioned in the previous sentence.
Dr Davis should get the Nobel prize for this.
WOW!!! I’m on a severe budget but I’m changing my priorities to put this yogurt thing together, FOR SURE…
me tooooo!
I began making this super food about 6 weeks ago and the results are life altering ! I am 71 years old and my health is improving dramatically !!
How ?
Can you share which brand of lactobacillus you use? Thank you
@@MissPrissKY yes please
Please share
Pls share
Thank you, Dr. berg, for having Dr. William Davis as your guest. I love him so. He enlightened me a year ago on the importance of cultivating a healthy microbiome.
How utterly amazing you interviewing dr. Davis and you bring this knowledge to more light, because it’s gonna change a lot of lives 🙂
Senior (73), female here who cares VERY much about muscle loss in addition to all the additional benefits. Thank you SO very MUCH and God bless.
You look amazing with 73!
I have been dealing with chronic health issues for almost 7 years now. I was stationed in South Korea where I picked up H. Pylori; this went undiagnosed for years. Now whenever I eat anything except red meat my body breaks out in a rash, my hair and eyebrows start to itch and fallout, I get allergy-like symptoms, pain in my joints especially my fingers, bloat, gas, unusual stools, insomnia, depression, etc. My whole life changed, and I’ve struggled to keep afloat. I joined nursing school to help me build a foundational knowledge so I can ask questions and understand better. I’ve spent over $10k on doctors and programs to no success, I’ve tried almost everything I could. And yet I’m losing this battle. Your videos have been a guiding light to me, and now this. I’m going to try this! The work you do is incredible doctor and I am beyond grateful you are here.
These videos and others have helped me reverse fatty liver, H Pylori, type 2 diabetes etc. Keep researching. Good for you fighting and learning about your health.
I’m so sorry for your struggle!!! I’ve been in the same boat & I too have been struggling with a horrible case of H. Pylori . It went undiagnosed because it only showed up in stool sample. It is so devastating to your health!!!!! I’m seeing a Holistic Dr. that has given me a berberine complex that is helping me so much! Functional medicine takes not only blood, but saliva, urine & stool to help see the processes in our bodies & where the issue is. I had SO MANY issues but the H.Pylori was the worst & she said it was the worst case she’d ever seen & it would probably take me 6 months to 1 year to heal. I’m at the 6 month mark & boy things have really turned around! I also did a food allergy test which helped me stay away from things that inflamed my gut. We also talked about gut balance & I’m hoping this yogurt strain will help further healing. Hoping that you also find healing as all things begin with our gut! 🙏🙏🙏
@@southernbellekari I had really bad SIBO too. Just a sip of water would cause my belly to swell. Really, get the book and he also has you drink clove tea. I added a cinnamon stick. So helped alone with the yogurt. God bless you with continued better health.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos … I respect this man immensely. 🤷
I have been making this yogurt for a couple of years. My 23 year old cat would eat it and his health greatly improved and stayed that way until he passed at 24 1/2 years old.