This can increase the risk of a heart attack by over 2000% in the first 24 hours! Find out about one of the main triggers that can damage your heart health and learn how to address this problem for heart attack prevention.
0:00 Introduction: What increases the risk of heart attack by over 2000%?
0:35 Broken heart syndrome
0:51 Stress and heart attacks
3:45 Chronic stress, heart health, and autoimmune disease
6:10 Good stress
7:17 Stress relief techniques and remedies
DATA:
This one trigger can contribute to a heart attack more than any other factor. It also increases the risk of viral infections and autoimmune diseases. Stress, specifically from the loss of a significant person in your life, can significantly increase the risk of a heart attack.
Stress can be physical, mental, real, or imagined. Even thinking about a stressful state can affect your body physically.
There's acute stress and chronic stress, but both can create similar problems. When you experience stress, your adrenaline and cortisol drastically increase. Adrenaline works very quickly, and cortisol takes time.
Chronic stress causes high levels of cortisol, which suppresses your immune system, leaving you more vulnerable to infections. This is why many people develop autoimmune diseases after a stressful event. A stressful event can destroy your immune system, especially the T-regulatory cells.
High-intensity interval training is an example of good stress for the body. Rock climbing, sports, woodworking, cleaning, gardening, dancing, music, art, and physical work are all therapeutic forms of stress.
Breathing techniques and adaptogens like ashwagandha can help minimize stress and its effects on your heart health. Vitamin B1, magnesium, and acupressure are also beneficial.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you minimize stress to help prevent a heart attack. I’ll see you in the next video.
61 responses to “THIS Increases Heart Attack Risk over 2000%”
Not enough practitioners discuss the seriousness of the mind/body connection and not enough people recognize emotional injuries as legitimate harms that often develop into physical ailments.
On god
Not enough? Almost none.
It is long speculated that Yogis can will themselves to die when they are ready. I fully believe the mind/body connection is far stronger than medical science wants to admit.
doctors mostly refer to mental illness, when in fact most of it is emotional illness manifesting physically
Thank you.❤@@AngelaMerici12
Thank you god for bringing us Dr.Berg into our lives.
Dr “virus”. Rolls eyes.
This is how a really good friend died. From a broken heart 💔 😢😢
what happened?🙁
Oh no I’m sorry 😢🥺
Me too.
So sorry for your loss 😮
This is awfully honest video, and we can’t avoid losses of our loved ones.
I have felt how emotional pain can cause physical pain. It is actually worse than just regular pain.
So true
I used to have a very good friend. He was married to his wife for nearly 50 years. He wife had a stoke and was in the hospital for about a week and then passed away. Three days later my friend then had a stroke himself and also passed away.
When did this happen?
How old was she? I’m sorry 😞
My grandma died of a broken heart, about a month after my pop passed. She seemed fine otherwise, she told us “ I just wanna go be with pop” and she died. They were married for over 60 years ❤
The heart strings break. It’s now considered an organ.
I have known folks that had that happen. Its a real thing.
Sorry for you loss 🙏
May the lord bless you and keep you and make his face to shine upon you and be gracias unto you and give you his peace😮@@HEROfps452
Sorry to hear that, I have seen this happen
I didn’t go through a heart attack but I could feel my heart physically hurt after my worst breakup. I’m now twice the size in muscle, eat healthier, don’t drink, workout/meditate daily, practice boxing/martial arts and stopped dating/talking to any form of feminist/liberal woman and my life has been exponentially better. 🙏
Amen 🙏
Trust us, we’re glad you’re not talking to us 😂
Good for you, feminist liberals are crazy. My husband are different but agree on what matters. God, our marriage, kids and kindness to others. Well more me on the kindness lol😅. But you get the gist. I think it’s amazing you’re living better and healthier. Definitely take your time when you feel ready to date again and be picky. There are more and more women who are turning to a more simple way of life and choosing to live without so much physical crap. Kinda minimalist like but definitely wanting to get back to the making things in life from scratch. There’s a whole world of women working to get back to God and nature if they’ve not already gotten there. Apologies for the long reply I just have 1 piece of advice for you and I’ve seen it work many times. Carry yourself with confidence in your abilities and looks. There’s nothing more attractive than a man who carries himself with confidence. Unfortunately there’s a fine line, be careful not to get cocky. I hope this is useful for you, God Bless you in whatever life brings you next
😂
Great 🎉
Talking to God is my stress relief
Mine too. Also, Archangels Michael, Gabriel, Raphael and Uriel. And Padré Pio and St.Charbel. It keeps me busy 😂 🙏
AMEN ❤️
Then you are talking to yourself.
@@PH_1964 Only One can save your soul.
Massage parlors work too 💋
I can vouch for this video. I lived a life in the state of fight or flight. A decade ago when I began working on my mental health and physical health through exercise and change of processed foods to fresh, I slowly healed. The last 50% of stress I got rid of a year ago was to get rid of the medical doctors and institutions and took my life and health back and began healing myself.
Many thanks to Dr. Berg in opening my eyes and mind!
Fantastic!
You are brilliant🎉
Exactly my sentiments
How old are you? What health issues did you have? Were you on some medications?
When my mom died 3 years ago I didn’t even shed a tear. I didn’t feel anything. It was like I was numb. Well, her Birthday is the day before mine. Several months ago was my birthday, and I didn’t feel right. Also, at that time my brother and I were going to bury her. Yes, it took that much time. We had her cremated, and I had her remains. When we went to get a gravestone. We had to order it. I came down with a bug. I didn’t feel right. I went to my doctor and I was talking to her and I just lost it right there. I bawled like a baby. I missed my mom so much. All that stress made me sick. Once I cried and let it out I got better.
Crying surely helps
I’m sorry for your loss. Please put your faith in God for he’s the only way
We all go through the same stages of grief but in different orders and timings, it will come unexpectedly, or at least did for me
Very relatable, and my heart is with you. I get physically down every year around the time my dad died. My body remembers before my mind even does. So strange but very very real.
Get rid of work 😅
I’m so glad you got over your fear of public speaking, Dr. Berg.
😅
My grandparents died within months of each other. I’m grateful my father finally got out of his house after Mom passed away. He found a friend who I attribute to his longer life expectancy. I believe in broken heart syndrome!
This is true actually. My mother went into a coma and the doctors said she could not survive. My father had 3 heart attacks that started the next day. They were then in ICU together.
Understanding that our departed are at peace and not suffering helps to keep stress from loss low! Just knowing they are with God brings me Peace 🙏
How can I know for sure though? My dad and I agreed whoever dude first would send signs to the other but nothing really :/
This is for sure freaking out a lot of people with panic disorder, me included 🥺
Just come here and chat about stress.
Lost my 3 dogs from different sudden ailments within months of each other and my mother shortly after. I went into a deep depression that took me over 2 years to get over with.
I also dumped my ex during that time, who felt neglected because he wasn’t getting all the attention and he had to for once do things himself. Divorce added to the stress. I suffered one cardiac episode towards the end of those two years. Fortunately, shortly after, I discovered Keto and I slowly came out of depression and my health improved dramatically. Plus, I never realized how toxic my marriage was until I was free. It took me another 2 years not to tense up from hearing a noise thinking he was about to enter the room.
Takatsubo Syndrome is what I was diagnosed with after the sudden death of a loved one. It is described as being frequently triggered by intense emotional or physical stress brought on by an unexpected death of a family member and other traumatic events. Ir mimmicks a heart attack. I am fortunate to still be here, but a lot of people aren’t so fortunate. Thank you, Dr. Berg for making us aware of this.
My mother-in-law had this as well when my spouse died 10 years ago. It’s very real and especially prominent in postmenopausal women
It even happens to pets. A close friend of mine died a few months ago of a heart attack after several years of heartbreaking losses. His beloved kitty Spooky died suddenly just five days later, presumably of a heart attack. They had been completely devoted to one another; she didn’t want to go on without her dad. 😢
I used to think it was a myth when people died from a broken heart 💔 but after watching this video it makes complete sense.
Appreciate you sharing this, glad it makes sense! Do well!