Your Body Is Begging for Vitamin B1

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Is your body showing signs of a Vitamin B1 (Thiamine) deficiency? This essential nutrient plays a critical role in energy production, nerve function, and overall well-being. In this video, we uncover the most common symptoms of Vitamin B1 deficiency, why your body might be begging for more, and how to boost your intake naturally. Don't ignore the warning signs; find out how to maintain optimal health with Vitamin B1-rich foods and supplements.

#vitaminb1 #vitaminbdeficiency #deficiency

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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KS Tan

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36 responses to “Your Body Is Begging for Vitamin B1”

  15. Vitamin B1 (thiamine) can be found in whole grains, legumes, pork, nuts, seeds, vegetables (like asparagus and spinach), fruits (such as oranges and watermelon), dairy products, and fish (including tuna and trout).

    Reply

    • My honey eats none of those. Seriously, when she passed a kidney stone (due to isolates in almonds and Diet Coke) she stopped eating everything but fake yogurt and salads. She walks 5 miles a day, looks great but he skin, hair and muscle tone…

      Reply

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