Over 50% of the population consumes ultra-processed foods, putting them at risk for vitamin and nutrient deficiencies. Many people have a vitamin D deficiency, magnesium deficiency, zinc deficiency, potassium deficiency, or vitamin B1 deficiency and don’t even know it! In this video, I’ll share 21 important signs of vitamin deficiency.
0:00 Introduction: Do you have a vitamin deficiency?
0:52 21 signs of nutrient deficiencies and nutrition tips
2:15 Thinning hair
3:23 Mouth ulcers and B12 deficiency
4:55 Heavy menstruation
6:55 Heart pounding and potassium deficiency
8:20 Iron deficiency symptoms
8:47 Low libido and zinc deficiency
1. Tingling in the toes, also known as peripheral neuropathy, can be caused by a vitamin B1 deficiency. Pork, liver, meat, eggs, and sunflower seeds are the best sources of vitamin B1.
2. Cracks in the corner of the mouth can be caused by a vitamin B2 deficiency. Consume liver, red meat, and eggs to increase vitamin B2 intake.
3. Thinning hair can be caused by a biotin deficiency. Without enough biotin, you can’t make keratin, the protein needed to make hair.
4. Premature graying of the hair can be caused by a vitamin B9 deficiency. Folate (vitamin B9) repairs DNA, helps prevent cancer, and supports melanin production.
5. Mouth ulcers can be caused by a vitamin B12 deficiency. To increase your intake, consume more red meat, liver, and clams.
6. Deep pelvic bone pain can be caused by vitamin D deficiency.
7. Heavy menstrual bleeding can be caused by high estrogen levels or a vitamin K1 deficiency. Dark leafy green vegetables and liver are the best sources of vitamin K1.
8. Heavy menstrual cramping can be caused by calcium buildup due to a magnesium deficiency. Dark leafy green vegetables and pumpkin seeds are the best sources of magnesium.
9. Fibroids can be caused by too much estrogen, but vitamin D can help keep them in check.
10. Eye twitching, also known as tetany, can be caused by a magnesium deficiency.
11. Heart pounding can be caused by a potassium deficiency. You need 4700 mg of potassium per day.
12. Chronic cough can be caused by a calcium deficiency. Calcium lactate is the best calcium supplement.
13. Ice cravings can be caused by iron deficiency. Try increasing your intake of red meat or liver before resorting to supplements.
14. Low libido can be caused by a zinc deficiency. Shellfish, especially oysters, and red meat are the best sources of zinc.
15. Hearing loss can be caused by a vitamin B12 deficiency.
16. Fibrocystic breasts can be caused by excess estrogen, which may result from low iodine. To increase iodine intake, consume sea kelp, seaweed, and shellfish.
17. Dry, flaky skin is a classic sign of omega-3 fatty acid deficiency. For this problem, consume high-quality cod liver oil or fish oil.
18. Muscle weakness can be caused by a vitamin E deficiency. Tocotrienols may help.
19. Fatty liver—choline deficiency can cause a fatty liver. Egg yolk and liver are the best sources of choline.
20. Cold sores can be caused by a virus, but increasing lysine can help put the virus in remission.
21. High lipids can be regulated with the help of niacin (vitamin B3).
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about some common vitamin deficiency symptoms. I’ll see you in the next video.
50 responses to “21 Signs Your Body Needs Specific Nutrients”
I don’t care what anyone says about keto -fasting . Because all I can say that Keto is so beautiful ❤️❤️ I thank you* Dr Berg you saved my life
Good for you.
YES, INDEED. TOTALLY AGREE. IT IS A LIFESTYLE. NOT GOING BACK😊
No
I stop eating sugar has helped me lose weight and my skin, brain fog ,fatigue, heart health ..My doctor told me to come back in 4 months to get blood work So he can see something about why my LDL came down so fast.
So Dr berg what percentage in mg should we take from all these vitamins eg like 10mg etc.
I remember crying when I reach my goal of weight loss I don’t know about you guys. but crying is a good thing❤❤
Well done.
❤
Thank you for the reminders! Thank you, always!
Sure thing! Have a nice day!
Dr Berg keeps me strong and in the right kind of mindset GOD BLESS YOU.
Exactly, I agree with you
21 Signs Your Body Needs Specific Nutrients
1. Tingling in the toes, also known as peripheral neuropathy, can be caused by a vitamin B1 deficiency. Pork, liver, meat, eggs, and sunflower seeds are the best sources of vitamin B1.
2. Cracks in the corner of the mouth can be caused by a vitamin B2 deficiency. Consume liver, red meat, and eggs to increase vitamin B2 intake.
3. Thinning hair can be caused by a biotin deficiency. Without enough biotin, you can’t make keratin, the protein needed to make hair.
4. Premature graying of the hair can be caused by a vitamin B9 deficiency. Folate (vitamin B9) repairs DNA, helps prevent cancer, and supports melanin production.
5. Mouth ulcers can be caused by a vitamin B12 deficiency. To increase your intake, consume more red meat, liver, and clams.
6. Deep pelvic bone pain can be caused by vitamin D deficiency.
7. Heavy menstrual bleeding can be caused by high estrogen levels or a vitamin K1 deficiency. Dark leafy green vegetables and liver are the best sources of vitamin K1.
8. Heavy menstrual cramping can be caused by calcium buildup due to a magnesium deficiency. Dark leafy green vegetables and pumpkin seeds are the best sources of magnesium.
9. Fibroids can be caused by too much estrogen, but vitamin D can help keep them in check.
10. Eye twitching, also known as tetany, can be caused by a magnesium deficiency.
11. Heart pounding can be caused by a potassium deficiency. You need 4700 mg of potassium per day.
12. Chronic cough can be caused by a calcium deficiency. Calcium lactate is the best calcium supplement.
13. Ice cravings can be caused by iron deficiency. Try increasing your intake of red meat or liver before resorting to supplements.
14. Low libido can be caused by a zinc deficiency. Shellfish, especially oysters, and red meat are the best sources of zinc.
15. Hearing loss can be caused by a vitamin B12 deficiency.
16. Fibrocystic breasts can be caused by excess estrogen, which may result from low iodine. To increase iodine intake, consume sea kelp, seaweed, and shellfish.
17. Dry, flaky skin is a classic sign of omega-3 fatty acid deficiency. For this problem, consume high-quality cod liver oil or fish oil.
18. Muscle weakness can be caused by a vitamin E deficiency. Tocotrienols may help.
19. Fatty liver—choline deficiency can cause a fatty liver. Egg yolk and liver are the best sources of choline.
20. Cold sores can be caused by a virus, but increasing lysine can help put the virus in remission.
21. High lipids can be regulated with the help of niacin (vitamin B3).
22. *THANK YOU DR BERG!* 😺👍👍👍
Thank you so much, this always helps me! And yeah I still watch the video always too, this just helps my brain.
Thank you
Thank you!
Thank you so much for doing this!
🫶🏻
You are right on Point. Can you do a segment on the safety of gel caps and veggie caps? I have some concerns. I have started opening and removing my supplements into liquid water or juice, and I don’t like what gel caps are made of.
So basically if all you eat is red meat fish cheese eggs and leafy greens you’re going to be in good shape
Yes! Carnivore all the way
Red meat cause blindness, heart problem and painful stomach cancer 😅
@@MomoHiOla That’s what they call medical gaslighting
@@MomoHiOlano my aunt died of stomach cancer two years ago she was a vegetarian 🥲 I miss her so much
No if u do not make sport!!!!
I appreciate you so much Dr. Berg. I miss bread, pasta, sugar, cheese burgers and pork, I feel better when I don’t eat it.
If I do want a cheese berger I make it myself from a quality meat market.
Everything in moderation.
Thank you for caring so much for the collective.
🌌💕🎉💫
I’m an ancestral medicine guy, and Dr Eric has become my shaman. Thank you for this invaluable content Sir.
Dr Berg is a GOLDMINE of health information, thank you sir.
Doctor you are such a kind caring unselfish person such a gem for people who listen to you thank you so much God will always bless you 🙏
Thank you so much for your kind words! Your support means a lot to me. Take care!
BRILLIANT ! I experienced personnallyè some of these deficiencies and with the exact symptoms !!! Once I toolk the good vitamin or mineral, the symptoms disappeared !
Missing on the list: vitamin C deficiency!! Symptoms: very dry skin, bleeding lips, joint pain, low iron (in spite of eating meat)… I had this! I started taking 1000 mg of liposomal vit. C / day and symptoms resolved or improved within days!
You deserve Nobel prize for the work you have done to humanity 😊
Yes! For real, yes!
They can’t do that! Then they would have to admit they were wrong by censoring him!
@@JamieAndrick yes I agree totally 💯 percent
Appreciate your support!
My wife and I LOVE this channel.
Thank you for the support!!
@@Drberg Thank YOU for your contributions to our health, happiness, and quality of life! 🙏
I thought that I had peripheral neuropathy but am not diabetic. Then I listened to Dr. Berg and took Vitamin B and the terrible symptoms went away!!!❤ so happy!!!!
Such great information. If only people would take their health more seriously, they would live their lives more abundantly.
Saving the world one video at a time. Thanks Eric! Your library is vast and you are doing good for humanity. We need this information!
Thank you! I’m happy to help and glad the information I share makes a difference!
Thanks Eric, love your videos. You helped me so much in my health journey and understanding foods. I started to change my routines after reading “The 23 Former Doctor Truths”. No wonder Doctor left her career.
totally agree Berg is amazing doctor helped me so much as well
also thanks for sharing that im checking it out now
I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it. She helped me with so many of new health routines and it was actually interesting to read what she revealed about Industry and how they manipulate society.
Have some respect and call him Dr. Berg, Johnnyboy 🤡