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Timestamps:
00:00 8 habits that add 24 years to your life expectancy
01:40 Smoking
03:28 Exercise
04:55 Alcohol
06:00 Sleep
06:20 Nutrition
07:07 Stress
08:38 Social relationships
10:04 Opioids
11:58 Siim's score
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30 responses to “These 8 Habits Could Increase Your Life Expectancy by 24 Years”
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:00 8 habits that add 24 years to your life expectancy
01:40 Smoking
03:28 Exercise
04:55 Alcohol
06:00 Sleep
06:20 Nutrition
07:07 Stress
08:38 Social relationships
10:04 Opioids
11:58 Siim’s score
Get my free supplement list: https://www.siimland.co/supplement-list
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Got the book and taking it a chapter at a time. Huge book, great book. Now that I think of it I have all your books.
Hope you enjoy it!
Based title. Longevity for all.
My score is not nearly as high as I want it to be. Need to start prioritizing these 8 Rules for Life.
I have to choose between stress and social isolation.
Same
Isolation, no doubt
Lol
I love stress 😼😼
thanks for this video. short, precise. everything you need in the first minutes instead of stupid time stretching. but still further aditional information for everyone that wants it. thats how it should be done.
What was the life expectancy with 0 points?
How bout eating pastries
Guys how do i get 7 hours or more of sleep? I always wake up after 6 hours if i’m lucky, if not it’s 5. Hard to fall back asleep after that, usually i don’t feel drowsy.
I had a similar problem. I am still working on it but these steps helped me get eight hours of sleep more often.
1. If I wake up after six hours of sleep, I get up immediately drink some water and go outside to get some sunshine and then start my day. this helps with your circadian rhythm . I know I will be tired later in the evening, and I will fall asleep faster.
2. For some reason, going to bed earlier, like 1030 helps me get better quality sleep than going to bed at midnight.
3. I eat a kiwi or two an hour before sleep. The fruit contains melatonin and serotonin, which assists in sleep quality. The boatload of vitamin C doesn’t hurt either.
Going to sleep at the same time, wake up at the same time. Dont eat a lot before bed, dont drink a lot before bed. Do some exercise during the day. If you drink cafe or tea with caffeine, drink it early, not later than 2pm.
Increase your potassium intake and see if it helps
If you are well rested after 6 or 5 hours then no problem. Most require more but it’s a bell curve and you are likely in the low end tail
Thanks for all the replies guys i’ll take your suggestions with great consideration
My life experience is that when you dig into complicated life span scoring strategies like this, that you find that they always recommend a plant based diet, and that the authors of the study are vegan ideologues trying to smuggle the idea that plant based diets are the only healthy diet into popular culture via a “scientific” study.
Real caloric restriction plus cold and hot exposure plus different movements and exercise all day long plus optimal nutrition… maybe could increase life by 60- 70 percent.
There is only one doubt, are you really going to go to the edge, or just taking miracles pills and use fancy colored glasses…
I have tested that with my dog , with different protocols including long fasting or periods where he only eat animal fat .
He is heathy , he is even strong , he look really young , and he is 24 years old.
I am already doing a protocol even more intense , now I have some kind of systemic parasite infection, once I get rid of that , ( it’s happening ) I really want to know where the human limits are .
Longevity, quality of life , strength, agility, clear mind …
The Griswold study on alcohol is a global aggregate and if you look at the breakdown of risk factors, tuberculosis is a significant risk. If you’re not in a location where TB is a big risk , the conclusions are different. The study shows improvement in ischemic heart disease all the way up to 6 drinks a day, and improvement in diabetes at lower consumption levels, while some cancers increase. Whether any amount of alcohol is neutral or net positive cannot be concluded from that study.
I don’t think you can ever separate alcohol risk from why you drink and what you do when you drink.
I am going to order your book. Thanks for the great info. 👍🏻
Can’t wait til longevity leap is audiobook hope it’s soon 💪🙏
I was applying to buy life insurance and all was going well, until I added information about having an anxiety disorder. This reduced it by approx. 50% ! that’s a hell of a lot, so I scrapped it.
Does anxiety reduce your lifespan by 50% ? If so, how and why? Do you know anything about anxiety and it’s relation to lifespan?
The 9 th habit would be to practice gratitude constantly and being kind with other people and also towards itself .
Is it possible to get the book in PDF too if I bought the physical one?
To please my parents I attend family function. I love my parents. But I have nothing in common with my family and just smile and nod my head for a few hours a few times a year. My social connections are the source of my stress.
Now we need to find the 9th
DISCIPLINE is the#1 factor!❤❤❤
90% of adults KNOW what a good lifestyle is, with exercise, nutrition.
But most lack the DISCIPLINE😮