If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people!
0:00 Introduction: Best supplements for health conditions
1:39 Vitamin D benefits
3:39 Magnesium glycinate
6:06 Betaine hydrochloride
6:40 Zinc carnosine
6:50 Selenium
7:32 Vitamin B1
8:21 Calcium lactate
8:48 Iron
8:58 Potassium
9:15 Coenzyme Q10
9:25 Tocotrienols
9:45 TUDCA
10:07 Iodine
10:20 Vitamin C
10:30 Probiotics and biotin
10:44 Manganese and NAC
11:00 Mastic gum and melatonin
11:22 Niacin
11:35 Clove oil
25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File):
Vitamin D videos:
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TUDCA:
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1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It’s also beneficial for the following health concerns:
•Depression
•Glaucoma
•Low back pain
•Hip pain
•Deep bone pain
•Tumors
•Hair loss
•Dermatitis
Always take vitamin D supplements with cofactors magnesium, zinc, and vitamin K2
2. Magnesium glycinate is beneficial for the following:
•Blood sugar
•Migraines
•Sleep
•Prevents clotting
•Supports healthy blood pressure
•Prevents muscle cramps
•Prevents arrhythmias
•Improves energy
•Prevents kidney stones
3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed.
4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis.
5. Selenium is beneficial for people with AIDS and Hashimoto’s.
6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome.
7. Benfotiamine is a fat-soluble form of vitamin B1 that’s beneficial for peripheral nerve issues.
8. Calcium lactate is beneficial for chronic coughing.
9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements.
10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day!
11. Coenzyme Q10 is essential if you’re on statins.
12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries.
13. TUDCA is a type of bile salt that is even good for neurological problems!
14. Iodine helps with fibrocystic breast and regulates excess estrogen.
15. Vitamin C is good for collagen and bleeding gums.
16. Probiotics are vital, especially if you consume a lot of diet sodas.
17. Biotin is beneficial for your hair, nails, and skin.
18. Manganese is good for tourettes and tics.
19. NAC supports the liver and can help eliminate toxins
20. Mastic gum can help with gastritis.
21. Melatonin is beneficial for sleep.
22. Niacin is good for anything related to cholesterol.
23. Clove oil is beneficial for tooth or gum pain.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the best supplements. I’ll see you in the next video.
61 responses to “The Supplements That ACTUALLY WORK”
Dr. Berg! One of the best people to listen to!
Dr. Berg discusses the best supplements for specific health conditions, including vitamin D, magnesium, betaine hydrochloride, zinc carnosine, selenium, vitamin B1, calcium lactate, iron, potassium, CoQ10, tocotrienols, TUDCA, iodine, vitamin C, probiotics, biotin, manganese, NAC, mastic gum, melatonin, niacin, and clove oil.
This is one of the most invaluable and educating videos for overall health and wellness from
Dr. Berg!
Thank you so much!
Really appreciate your message. Always happy to help. Keep up the good work!
@@Drberg Hi Dr. Berg, we need a video on prolapse and rectocele please 😢
Dr. Berg you are superb and good at explaining all these health benefits. You are on top of the list.
Thank you for your kind message. Appreciated. Keep doing great!
@@Drberg I concur! Thank you for your generous PDF, FYI, Selenium is mentioned in the video but omitted from the chart. 👊🏽🙏🏽✌🏽
One of the biggest game-changers for me was starting to take Vitamin D3 in higher amounts with magnesium. I ride five days a week and have always dealt with cramping issues. For the first time after taking this combo just last week, I had no cramping issues during my recent 60-mile ride.
How much D3?
My sciatica disappeared after taking 20 000 IUs of D3 a day
@@anderander5662 if possible get your D3 test that way you know exactly how much low you are
What should be the dosage of a pregnant lady ?
@@anderander5662@anderander5662 I’m taking 20,000 and trusting that’s enough…so far, so good.
Woohoo! Liquid dietary iodine has been a game changer for me! I take several drops of it each morning after eating a couple of brazil nuts. I have had chronic right side ovarian cysts for years, iodine stopped this painful condition. Several trips to the ER and to see Dr.’s and never found a solution until Dr., Berg addressed the benefits of Iodine in a video. Thank you so much Dr., Berg!
M having some uterine fibroids some small and some big..plz suggest
Doctors really have no clue. They aren’t taught health only managing symptoms for Life. BIG $$$$
@@zahida9150 Mary Ruth’s Iodine Organic Liquid drops, or Lugol’s brand. Or Sprouts brand. All good choices. 😀
Hi Dr Berg.. if u ever feel ur ears ringing it’s because I talk about u ever day.😂 i constantly recommend your videos.. My testosterone is high and my estrogen is super low.. I’m 34 year old female.. I don’t get periods anymore, I know now since I took the blood test that my hormones are imbalanced.. is there an updated video on estrogen and how to get it higher? 😊
You are a Blessing to the entire Humanity. May God bless you & grant you long life with health, happiness, peace & prosperity. Amin.
Please do a video on D3 and weight/age – please elaborate on this, how much overweight people who are also elderly should be taking.
I’ll always be grateful to you for introducing Benfontiamine. I’m now off Bladder medication and my Neuropathy issues are resolved. ❤
That’s amazing to hear! I’m so glad it’s made such a positive difference for you!
@popoiengema25
What did it do for your bladder? I would love it if it helped my over active bladder. Thanks so much for your help ❤
You have helped me a TON. People don’t listen when I try to share.
I agree . People are really not serious about become healthy.
They don’t believe what we say 😢
Most people only learn by personal experience.
@@John-Nada I found learning takes an open mind and doing the research.
Isn’t that typical 😢
Going all carnivore in February 2024, solved or at least improved all of my gut and stomach problems, as well as my autoimmune diseases. I do take D3, K2, selenium, lugol’s solution, B vitamins, zinc, magnesium, and vitamin C additionally since 3 months, because I lack of these since decades. Plant based diet over 50 years almost killed me.
My dad was diagnosed with liver cirrhosis three years ago. After watching Dr. Berg’s older videos about liver health, I started giving him 50,000 IU of vitamin D daily, along with co-factors, TUDCA, milk thistle, tocotrienols (a form of vitamin E), and selenium. Now, his liver is back to normal, and he hasn’t needed any medications from his doctor.
How was his diet
Really appreciate you sharing this! Would love to know more about his health journey. Please use this link to share the success story with me! 👉 https://www.drberg.com/add-client-success-story
I’m so happy for him. ❤
What is TUDCA?
@Drberg Thank you Doc, you have changed the lives of many people 🫡
Excellent information, 30yrs as Rn, and no Doctor has ever told me this .understand and agree completely
Appreciate that! It’s amazing how much there is to learn.
Doctors don’t know. They are educated to Rx
What I love about Dr Berg videos is that is less than 20 minutes you always get useful information, in other videos they talk for almost 2 hours for almost nothing
Great to know, thanks for sharing your feedback. Lots more information coming your way. Stay well!
@Drberg the way you have benefitted me and my family… I simply do not know how to ever thank you sir… 🫶
So true.. he’s the best!! 💪🤠👍
I told my Dr. Magnesium about what you said in reference to low magnesium and how it can affect how high blood, blood pressure, etc. She acted as though she had never heard of it affecting blood sugar. Some doctors just don’t know things.
They know what they’re taught and most never care to further their knowledge.
@@SixOFordExactly. They don’t know a lot.
Some???
Nice video Dr. Berg here is my choice:
Vitamin D3+K2
Magnesium glycinate
Omega 3
Vitamin C (acerola)
Vitamin B1
Taurine
Can you tell the use of taurine
Yes! Here is a video that might be of help! 👉 https://www.youtube.com/watch?v=Wc2dUE5lxf0
F@@vishalthelkar7668
@vishalthelkar7668
The human body uses taurine for actions in cells.
Recent studies shows one of the best antiaging supplement..
Heart health
Brain function
Immune system
Better sleep
Reduced inflammation
Digestion
Magnesium and B1 before bed! Sleepy time
How do you take your supplements before bed without having to wake up to pee in the middle of the night? assuming you take them with water
Interesting! What form of B1 do you take (and dose)?
@@bartginger123 Thiamine is the best form of B1
@@andres782I don’t think you have to drink a lot of water to swallow a few pills. Also,Try emptying your bladder before taking supplements and or before going to sleep.
@@andres782I take 200 mg of magnesium bisclycinate dissolved in 8 oz of water and I pop 2 grams of glycine in capsule form. Wake up in 2 hours, go to the bathroom, stagger back to bed and go right back to sleep. No problem falling back to sleep!
Dr. BERG always giving us the best information!
The fact that we get free videos on YouTube by Dr. Berg is truly a gift; keeping education and knowledge alive. 👍👍👍