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34 responses to “The One Supplement Everyone Agrees You Should Take”
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
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But magnesium supplementation often leads to constipation what to to against it
100%
Siim, do you have a prioritised list of supplements (according to your own opinion) ?
Mf, he has a LIST LINKED IN HIS COMMENT ON THIS VIDEO! Mf’r like you are the reason why he doesn’t respond to any comments at all.
MAGNESIUM BISGLYCINATE
ONE DAY HE SAYING MAGNESIUM AND OTHER DAY HE WILL SAY GLYCINE UND SO ON WE DONT WHAT TO TAKE AND WHAT NOT TO TAKE OTHERS SAY TAURINE IS VERY IMPORTANT OTHER SAY NMN IS GOOD ..
Take only if u have deficiency 😂 or take good multivitamin with D3 K2 and magnesium supplement if u have diabetes or cramps.. for amino acids eat red meat eggs fish chicken that’s mostly enough.. for nmn if u have high b3 levels it’s mostly enough.
do you think i dont know that ..
Yeah mate, cause all are good and important…
we know it .. already
what’s wrong with you dude wtf
The dairy ratio was news to me. Good info
My magnesium level was at 2.04mg/dl in my lates blood test, but I still get leg cramps occasionally at night, and I also get this cramp-like feeling in my calves during the day sometimes. Should I supplement with magnesium, even though I’m in the middle of the normal range?
Definitely but take in electrolytes combination.. reason over magnesium may lower other electrolytes like potassium chloride sodium so balance needed.. second magnesium in blood is only 1% and remaining is in bones and muscles
What else do you do and take? Overtraining can cause cramps, creatine as well.
@@LVArturs i take 3g creatine with glycine and taurine before sleep, so that might be the reason for the cramps at night
Siim your free supplement list doesnt send to my email unfortunately
🌿 & 🍋 …. 🦍
The studies criticizing magnesium oxide infer that peeing more magnesium would mean better absorption, but this isn’t necessarily true.
The body tightly regulates blood magnesium levels, i.e., if they they rise too quickly the kidneys will excrete the excess to maintain electrolyte balance. This means that the alleged more bioavailable forms are just quickly being eliminated.
What really matters is how much magnesium actually reaches your tissue, in which case the slow absorption of magnesium oxide would be greatly favored since less being peed out means more retention.
There’s also the fact that the percentage of elemental magnesium is considerably higher amongst magnesium oxide supplements (not to mention the price).
Can you get enough from diet?
Hempseed have about 200 mg and the serving size is 3 tablespoons. You can throw them in eggs or protien shake
Thanks for sharing !
I like to throw them in a mix of walnuts, pumpkin seeds and dried cranberries
Siim what is your view of
1 the “Barbie Peptide” which supercharges the brain?
also Astaxanthin as stated in video “Your Brain on Astaxanthin : Can It Reverse Aging?”
No cherry picking. This is why I watch Siim Land and take all the vegan and carnivore influencers with a pound of salt.
Lysine and arginine compete for uptake. Lysine is from animals and arginine is from plants. I’ve given you enough information to succeed or suck eggs 😂
Great video ❣
For whatever reason I get insomnia while taking magnesium. Never been able to understand why.
Some just do after finally getting their levels adequate, that’s why
6:00 Some of the foods on this list are extremely high in oxalates. Not particularly interested in getting kidney stones.
Didn’t even mention sucrosomial … The best form.
Magnesium
What about pumping seed oil in capsules, I suppose they contain magnesium?