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35 responses to “Top 7 Evidence-Based Sleep Supplements You Should Have In Your Stack”
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00:00 Inositol
01:19 Glycine
03:18 Theanine
05:20 Bon Charge sponsorship
06:11 Ashwagandha
07:05 Magnesium
08:33 Melatonin
09:52 Creatine
Top 5 Evidence-Based Skin Anti-Aging Supplements That Work: https://youtu.be/O4H_xqNtzVM
I would also include apigenine. a bioflavonoid naturally high in things like chamomile, it has many other benefits as well, I noticed deeper sleep taking it as a supplement before bed. you could probably do a whole video on apinenine, it’s has amazing potential, everything from depression, and sleep, to glucose sensitivity, hormone regulation mental health and cancer.
So would you not include 5HTP?
I actually like this in medias res starting without any introduction and small talk XD
Viewers already know the topic from the title and the thumbnail.
Second this. People appreciate no set-up or preamble. Get right to it
Also useful: Tryptophan, Valerian, Chamomile, Lavender, Melissa
Borax, Zinc and greens if you want to experience more clear dreams
What’s the difference between sleep supplement and sleeping pill?
Also, how come inspite of all these supplements and natural hacks, Michael Jackson was given propofol every night for months and months? Can a person’s insomnia be so severe? Just feels tragic!
Vegan foods high in 1.) INOSITOL: Nuts, Brown Rice, Citrus Fruits, Cantaloupe, Beans, Grains. 2.) GLYCINE: Soybeans, Seeds of Pumpkin, Hemp & Chia, Beans. 3.) THEANINE: Tea of Green, Black White, Oolong, Mushrooms, 4.) Ashwaganda Herb, 5.) MAGNESIUM: Nuts, Seeds, Legumes, Whole grains, Leafy greens, Fruits, Cocoa – Cacao, 6.) MELATONIN: Tomatoes, Goji berries, Mushrooms. Tart Cherries, Bananas, Walnuts, Grapes, 7.) Pre-CREATINE Foods: Seeds of Pumpkin, Sesame, White beans, Nutso of Walnut, Almonds, Spinach, Spirulina And for pre-workout Bananas, & Beetroot 👍👍 *Reduce Lectins by soaking beans for 5 hours and rinse, Sprouting, cooking beans and legumes.
**Reduce pesticides options: 1.) Wash produce in Baking Soda solution. 1 tsp to 2 cups of water soaking for 15 mins. then rinse with clean water. 2.) Soak produce in 1 part Vinegar to 4 parts water for 20 minutes.
Less stress and:
1] Protein/meat/fat
2] Protein/meat/fat
3] Protein/meat/fat
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Works for me…and others
Real sheep/goat/A2 cheese like gouda sometimes w sliced green[low sugar] apple at night does it for many ppl. Had 4-6 tbsp of grass fed butter the other day and <><>zonked<><> out in middle of the day [even though it had orange marmalade mixed in – sugar[ which NEVER!!!! happens to me. Will try sweetening it w Trehalose non-caloric ‘sugar’.
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Based foods eater
You haven’t talked much about theanine before, but when you revived Andrew Huberman’s supplements a couple of years ago, you said taking theanine for sleep is a net negative, because while calming, it promotes wakefulness in some way (or something like that). Have you changed your mind about it since then?
Yes ! it promotes wakefulness in some way (or something like that). Have you changed your mind about it since then?
Fundamentals: exercise, diet, bright light exposure, blocking blue light in evening.
00:00 Inositol ( no dosage given )
01:19 Glycine ( 3 grams per day)
03:18 Theanine ( 2 mg per Kg of body weight with GABA 10 mg per Kg of body weight ) (for stress reduction 200-400 mg per day )
06:11 Ashwagandha ( 125-600 mg Per day )
07:05 Magnesium ( 200-400 mg Per day OR 195 mg per 1000 calories )
08:33 Melatonin (0.3-1 mg per day OR 4 mg three hours before sleep )
09:52 Creatine ( 5g four times a day OR 100 mg per Kg of body weight )
Thank you and this was excellent ❤
Super good and thorough video!
if I take creatine, I don’t sleep anymore.
Same here. Love the increase strength from creatine but the insomnia it causes is real 😢.
Does TMG causes the same effect on sleep?
@ it does for me. Likely for the same reason as creatine. Both can increase methyl groups. TMG increases the supply while creatine reduces the demand.
@@Philippe-wr6vxEven if you take in the morning? Maybe reduce dosage?
Even when drinking it in the morning?
What are your thoughts on Ecklonia Cava?
What you say about glycine and gaba makes me understand why I feel so much more composed throughout my day since starting to take glycine. My stress and anxiety levels have decreased noticeably. Also my problems with hyperventilation have largely disappeared. I wasn’t expecting any of this from glycine.
It’s not enough to make me sleep 100% soundly however, though I can feel it helping with that too if I take it an hour before bed.
Real sheep/goat/A2 cheese like gouda sometimes w sliced green[low sugar] apple at night does it for many ppl. Had 4-6 tbsp of grass fed butter the other day and <><>zonked<><> out in middle of the day [even though it had orange marmalade mixed in – sugar[ which *_NEVER!!!!_* happens to me. Will try sweetening it w Trehalose non-caloric ‘sugar’.
when i cant sleep i play siimland videos. his voice puts you to sleep in 5 minutes
lmfao
For sure glycine for me (megadose) & (salt bolus weirdly) & theanine & mag glycinate or malate, particularly the glycine made the biggest difference. & glycine really good for oral health, I don’t think I’ve heard siim mention that. Also valerian root but not good side effects next morning for me. Thanks siim!
Can you make a video covering all of the biomarker tests you should have as well as the frequency and relevant values to target for each?
Hi Sim. I noticed that when I have taken magnesium glycinate that I have been really nervous etc, could this be the same issue with excess gaba?
I’m not a sims, but – yes.
Some people get (very) agitated after mg glyc.
@@Adam-rf5xp thank you for your reply 😊
“with 5 grams of maltodextrin” 😂 Yeah I’d sleep longer then as well…
Glycine (2.5g) and Magnesium Glycinate (200% RDA) work well for me for sleep these days. Just putting it out there for people!
very good video! good job Siim!