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00:00 Introduction
01:02 Intermittent Fasting
03:08 Why Breakfast is Important
03:31 My #1 Breakfast
04:54 Why You Need To Start Your Day With Zero Carbs
07:04 My Meal Plan
09:32 Health Mentality
25 responses to “The #1 Breakfast That Will Help You Lose Weight!”
I like the intermittent fasting idea but I just canβt drink black coffee in the morning,
You dont need coffee, you can drink water, water with a pinch of seasalt or himalaya salt, water with lemon juice or a tbl spoon apple cider vinegar. Some tea
I fast in the morning. I last eat about 6.30pm and donβt eat again until 1pm. I find I get a lot of things done in the morning. I am carnivore with a carb addiction
Cup of tea ?
@ not a hot tea lover. I can drink iced tea unsweetened or coffee with just cream.
Yes,try a spicy herbal teaβ€
Im gonna try the sampler pack bc Im terrible with my daily water intake.
I just want to make a comment on LMNT, I ordered it and hated it because it is a salty drink. I wondered how anyone could even choke it down. I got a variety pack and tried every flavor ( poured some down the drain immediately). I kept on trying several times because I bought it. After trying so many times I got used to it and found my favorite flavors and now drink it everyday, I thought I should tell people in case they are like me. My personal favorites are orange salt, raspberry salt, mango chili is my favorite. Good luck and good drinking.
I hate eggs! I know!!!
The bacon in NZ uses sugar. Most smoked or cured meat fish does. Is it the same in the states
We have uncurled and sugar free bacon. Do you have butchers there?
You also lose weight with equal protein to carb with protein being more grams. Example protein 21 grams carb 17 grams You will lose weight but faster weight lose is mostly protein and veggies but you need to eat the right veggies and drink at least 4 18 oz bottles of water a day. Also intermittent fasting is awesome
I am getting your book as my Christmas gift to myself early in December so I starting in December and not January. I think I am doing Keto and low carb right now with some Intermittent fasting because I need to stay off of carbs to keep my glucose sugar in target daily. Ugh.,
Love your videos, you keep it real. Thank you for all you do β€
Myra, I donβt like plain water either, but I found if I add a couple slices of cucumber to my water it adds a very refreshing taste to it.
I can drink water if I have something in it or ot has to be super cold, with ice β€
Love the channel. β€
Great talk Myra!! I needed that I fall off the wagon so much!!!!
My yogurt is zero sugar!
Dairy naturally has sugar in it
What time is your last meal or snack each day?
I would also like to know this
Love ur channel..thank u
Mayra is such a sweetheart! So helpful and encouraging ππΌπ
I love the fact that you admit you donβt love water. Appreciate your realness. Makes me realize that none of us are perfect. We all struggle.