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00:00 Introduction
00:45 How To Lose Weight While Traveling
01:27 Carbs Make You Crave More Carbs
04:03 Cravings
05:11 Finding Substitutions
07:05 Avoid Alcohol
08:19 Focus on Protein
10:02 Prepare Your Snacks
18 responses to “Shed Pounds On The Go: How To Lose Weight While Traveling”
Omg, at diners, it’s the fries for me and, lately, pumpkin pancakes. I can’t!!! So hard to say no ๐ thank you for sharing this โค
I only have about 7 or 8 pounds left on my Diet
I can’t wait
Going into New Years
Shredded ๐ฅ๐ฅ๐ฅ
I travel for a living. It’s hard but I meal prep and pack a huge cooler for my car trips. Make sure hotel has a fridge and gym. Most restaurants will work with you as well.
Be careful with those sugar free sweeteners! Gave me TNBC stage 3 ( environmental breast cancer, the most deadly kind!!!!)
And watch those oils.
One of your most original you videos!!๐๐๐๐Bravo will follow u again
I actually eat better and make healthier choices when I eat out bc someone else is cooking and I can make changes to the menu
You’re not only losingweight,you’re getting younger looking every time I see your videos
I would love to see you do a video of you making and eating a weeks worth of meals from your weight loss program. It would be helpful to see it before purchasing it.
Please be careful. I probably would like to see a video on making my own tortilla chips or finding one that with the Yuka app shows that thereโs no harmful additives and chemicals in it. I refrain from buying a lot of the tortillas even the Mission and all the low carb ones because they have chemical additives in them. I have bought things that said that they have know maybe a little bit too fatty or maybe too much sugar but I never would buy the ones that have the chemicals so itโs probably best for us to make our own tortillas. Iโm trying to find the tortilla to maketo make my own chips I do a lot of cooking
Thatโs a great idea cucumbers on the side as a chip
Thanks
I agree! Eat carbs, crave carbs. Practicing smart meal choices at restaurants – grilled chicken v. breaded, no breadsticks, etc. Love your channel great advice & inspiration.
Radishes are awesome
Creamy dressings!! Thanks for that tip ! Great๐they donโt have sugar
I love when you talk to Mexican food I love Mexican food. Itโs my favorite.
Thank you! Great tips
What workouts do you do please? Thank you.
Thank you for this. I’m going to be traveling for 3 months and this will help me get in that mindset.โค