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00:00 Introduction
01:17 Set Yourself Up
01:44 Don't Have These First Thing
03:17 What This Change Can Do
06:49 Best Breakfast To Have
07:48 What Will Derail You
29 responses to “The TRUTH: Choose Your Breakfast Wisely!”
Thanks for sharing Mayra. Cheers.
My pleasure!
I went from OMAD to eating 2 meals. You are so right. When I eat an apple first thing, I have the munchies all day.
It really does matter what you start your day with!
I have never been one to want anything sweet for breakfast. I’ve been eating eggs or egg whites (omelet) for years and years. I don’t tire of it. It keeps me full for hours. Sweet stuff doesn’t do that for me. Thanks for sharing!
I’m the same way! I never crave or want anything sweet-always savory. Bacon & eggs or eggs & veggies always keeps me satisfied for hours.
I envy people that can eat eggs. I Love them, but they don’t like me. Egg free over here 😢
So- no carbs for breakfast- not even keto bread? Maybe that’s why I spike- way up afterwards
– spiking isn’t good!
When you mentioned that you used coconut cream because of the fat, do you mean canned coconut cream?
Coconut milk (canned)
The music in the background is distracting. It would be better to not play it so we can hear you more clearly.
Haha, it’s not the music…it’s her car. She always has this type of music in the background. Never bothers me….and it’s silly that the car does…..where are we going girl!? I’m ready to hop in!😂😅 Love you Mayra!!❤Thank you!
Never really noticed the music till I read this comment. Guess I was too wrapped up in the message and mesmerized by beauty. Wow, Myra is seriously beautiful.
I can hear her fine & don’t find it distracting 🤷🏻♀️
What about 0 net carb tortilla?
I’ve been on the very strict diet for the past year now ever since i came out of the hospital from a stroke I had that should’ve killed me. I was on life support for 3 whole months having hoses and tubes connected all over my body keeping me alive. Very wild story. Id love to share it with you, if your willing to hear about it. I’d be happy to share the whole story with you hun. I’m a new subscriber to your channel. Your great to watch and learn from.
Thank you Mayra!! This is quite helpful!
From one Myra to another Mayra, Thank You so very much for doing your videos. It’s been about 3 1/2 months since I started watching your videos and about three months since I started doing keto and intermittent fasting and I’ve lost about 15 pounds so far (I started slow, I’m diabetic & have other health issues. I’m happy w/results).
And Mayra, I have you to thank for that. Your videos are very informative., you take your time to explain step-by-step and I downloaded your e-book which is informative, has lots of details and great recipes and I look forward to continue success in my weight loss journey.
Oh, and I forgot to mention that I am a senior citizen. Once again, thank you and God bless to you and your family.🩷🙏🏻
If I eat breakfast I’ll eat all day. If I fast, I lose my appetite 🤪
I eat 3 eggs and Greek yogurt every morning!
Do you add any berries?
You are so wonderful. I really appreciate you. ❤
Whenever I eat something sweeter for brunch, AKA berries and a keto pancake with sugar free syrup, for example, I never feel good about it afterwards.
I’ve been eating oatmeal and apples every day for the last year and a half and i’ve lost thirty five pounds. ❤
I eat breakfast everyday. But in perimenopause you must have protein, healthy fats, and complex carbs. I can have carbs but I eat complex carbs and I’m slim. I’m not low carb but having breakfast is a must for me..everyone is different.
What are your thought about weight loss shots?
Wegovy mounjaro etc
Thank you so much for sharing all you lived in the process.. This is very helpful.. ❤❤❤
Hi hermosa!
Im trying to IF and I get hungry and leave carbs. It takes alot to not fall and make a wiser decision on my breakfast choice.
My question is… will adding coconut oil to my black coffee in the mornings, break my IF ?
IF not, will it help to IF a bit longer?
Wow! Nati lost 35 lbs😳. 🎉I noticed she was thinner. Beautiful no matter what. But thank you for the inspiration and information 🥰🌸