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00:00 Intro
00:50 Vitamin D and UVB Radiation
02:48 Optimal Vitamin D Levels
04:50 How Much Sunlight for Vitamin D
06:03 Bon Charge Red Light Therapy Sponsorship
06:52 Vitamin D Supplements
08:29 Vitamin K2 and Vitamin D
11:00 Summary
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35 responses to “The Only Video About Vitamin D You Need to Watch”
00:00 Intro
00:50 Vitamin D and UVB Radiation
02:48 Optimal Vitamin D Levels
04:50 How Much Sunlight for Vitamin D
06:03 Bon Charge Red Light Therapy Sponsorship
06:52 Vitamin D Supplements
08:29 Vitamin K2 and Vitamin D
11:00 Summary
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I haven’t been this early since vitamins were discovered.
😂
Sim may sound like AI, but he’s the real deal. I love his AI magnetic voice. God bless him.
BTW, I take 20,000iu vitamin D3 and K2 with magnesium, I’m super fine!
Welcome to the Siimulation
20 000 Ui per day is crazy. What does your blood work show?
@@albundy1485 it’s “high” but it’s not “crazy”
@@albundy1485 Many people have problems absorbing D3 wether thats due to the weather, gut issues,obesity, auto-immune,colour of skin et al
Great video, Siim! As someone who also has naturally elevated homocysteine, you should make a video on pre-methylated (active) vs inactive B vitamins. Most multivitamins use inactive forms which are less readily absorbed depending on your methylation genetics and have also sometimes been linked to liver toxicity (Pyridoxine HCL, B6). Even in the longevity space, not a lot of people know about this and you could probably be a much needed voice in getting it out there.
Great suggestion!
Just becoming aware of the methylation and b vitamins after having an awful experience of taking Vit B3 (niacinamide 50 mg 3 x per day); can you provide any links that explain all this clearly?
I wonder if the lack of K2 was the cause of the upper limit of Vitamin D3 in the studies you noted?
I live in a tropical country sun exposure for 31 minutes causes my skin to burn what should I do
You need less than 31 min. That study was in Spain
try then 30 minutes
Sunscreen after 30 minutes
just cover up/seek shade in between intervals of sun exposure
Can you please walk us through your researching method? This is an insane level of analysis brought to your audience in such a coherent way. You’re awesome.
Most of this info is from my book The Longevity Leap that I spent almost a year writing so just reading and writing a lot
At least 10,000IU’s are needed for older people
Depends on their vitamin D levels
Everyone is different
Hey Simm, I have very low vitamin D according to my blood work. It was like 7 NMOL/L. I live in north so basically no sunlight whole day. How much vit D should I taky and how fast can I fix it? Also can it cause hairloss in males?
K1 does the same regarding the Ca transportation … people … eat your greens!
Great vitamin D information!
Thanks for a great video Siim
Just in the Wintertime i use the Osram Vitallux 300 Bulb Just in the Morning 9 Minutes around the Body to get No Hotspot on my Body BH because the High Power waves.Just allways my Morningsun in Wintertimes.Thank you very much for your allways great Video 👍👍 greetings from Andreas in Alsace/France
are these studies taking only supplementation into account, was there anything accompanied with the supplements like Vitamin K from animal sources
The thumbnail says “Don’t Take Vitamin D Like This”. Like what? I watched the whole video and it was all about how to get Vit D but nothing about how NOT to take it.
Without vitamin k2 or if your vitamin D is high
Brother can u help out what have to crack and adjust body called is it cramp or inflamation? Like in shoulder and back hips cracks daily to feel loos
all D supps are toxic to the body, is it worse than letting your d3 get low in the winter? thats for you to decide
Was waiting for Siims video about this for ages!! Nice!
Great video as always. Day 4 of asking for a nordcoode supplements review video. Hope you see this
i’m kinda happy i’m working outdoors these days. only getting exposure on my face and hands tho. bergen, norway