Looking for an easy and natural way to lose belly fat? Try apple cider vinegar (ACV)—the secret drink that helps you burn belly fat, improve digestion, and boost metabolism! In this video, we reveal how drinking just 1 cup a day of apple cider vinegar can help you lose stubborn belly fat and support your weight loss goals.
If you're tired of struggling with stubborn belly fat or slow metabolism, apple cider vinegar could be the solution you've been looking for!
#LoseBellyFat #AppleCiderVinegar #ACVforWeightLoss #BurnBellyFat #FatBurningDrink #FlatBelly #WeightLossTips #AppleCiderVinegarBenefits
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
72 responses to “1 Cup a Day to Lose Belly Fat”
True true true. This will change your life. Sipping throughout the day helps me immensely. If i ever go off – instantly fat returns ❤
Can you use the acv pills instead to avoid the taste issue?
ACV is Awesome! I got rid of calcium deposits in my left leg. I couldn’t even walk, then in only one month I was fine.
Be careful of your teeth enamel though
Wow your saying you have to drink it for life if you want to keep off the belly fat?? That’s certainly not wroth it.
@@christaft3506belly fat can’t come on instantly . Belly fat is fat and unless you’re eating terrible foods or more food than exercise that belly fat can’t just pack in. Fat isn’t magic
I put it in my chamomile tea around an hour or 2 before bed time 💤
Hot in tea is really the most palatable way imo
I tried this method (some time ago) and got a spike in my gastric acid.
same , i had to stop
Maybe – I’m no expert but unless you have an ulcer adding betaine hcl might be beneficial – look at additional Dr Berg videos. Taking AC vinegar is supposed to raise your acid to aid in digestion etc
Amazing! That’s like getting water to your tea and making the tea stronger.
apple cider vinegar Is LESS ACIDIC then your stomach. You have defeated Both chemistry and physics!!
That’s too much. One tbsp a day with lemon is enough.
Not Braggs AC, use Fairchild AC.
Mandela Effect it’s Bragg.
💯
I second not using Braggs!! However I don’t think I have the Fairchild brand where I am but using an organic with the mother is key.
I bought my Fairchild AC through Amazon.
@@MerrrryBeth I got it from their website
i did in the past , gave me bad heartburn and gastric acid 😕
Take one teaspoon of cyanne pepper in a quarter of a glass of water. Stops heaetburn and acid reflux very effectively
Someone commented this earlier, hope this helps.
“People who experience heartburn after drinking it often have an underlying dietary issue. Diets high in dairy, vegetables, or processed foods can lower gastric pH, making it harder for the stomach to function properly. Of course, there can be other causes, so it’s important to figure out the root of the problem.
Our stomach acid is supposed to have a pH of 1.5–2.0 (stronger than vinegar but weaker than battery acid). That’s why apple cider vinegar shouldn’t normally cause issues, as its acidity level is less than or equal to what a healthy stomach naturally produces.”
You may have mild underlying issues or Gastritis. I’ve experienced this before
Thank you, Dr Berg ❤👍🏻
My pleasure!
Before meal on empty stomach is best but 3x a day is going to wind up in salad/slaw dressing or hot tea 🤓
I love drinking apple cider vinegar! I also mix it with my electrolytes for workouts. People who experience heartburn after drinking it often have an underlying dietary issue. Diets high in dairy, vegetables, or processed foods can lower gastric pH, making it harder for the stomach to function properly. Of course, there can be other causes, so it’s important to figure out the root of the problem.
Our stomach acid is supposed to have a pH of 1.5–2.0 (stronger than vinegar but weaker than battery acid). That’s why apple cider vinegar shouldn’t normally cause issues, as its acidity level is less than or equal to what a healthy stomach naturally produces.
Acidic acid is a buffer. It helps normalize fluctuations in pH.
This is 100% true!
@@realtalkwithrebecca8526I’ve always take 1 probiotic every morning. Would you know if that would interfere with the ACV?
@laura.danisi8590 unfortunately I don’t know. I don’t take probiotics anymore. We have been carnivore for the past year and a half and have seen SIGNIFICANT positive changes in our bodies including no more chronic scalp eczema, no more chronic heartburn, no more antidepressants, amazing weight loss and the list goes on. Now all 7 of our children are also carnivore. We used acv before when we were trying Paleo and we saw a significant improvement in our heartburn but now we don’t have any at all and feel great! We have 7 babies so I still have a little stubborn belly fat from my diastasis recti and now that that’s healed I’m going to re implement acv to see if I can speed up the belly fat loss. 🤞🏽 Maybe if you catch Dr. Berg on a live you can ask him about the probiotics. Good luck!
@@laura.danisi8590 Apple cider vinegar shouldn’t interfere with probiotics as long as both are consumed in appropriate amounts. The acidic environment created by vinegar can even help probiotics survive the stomach’s natural acidity on their way to the gut. Most high-quality probiotic supplements are designed to withstand stomach acid. If you’re concerned, you could space them out by 30 minutes to 1 hour, but in general, they should work well together.
His vodeo recommends doing this 3 times a day:
12 ounces of water mixed with 2 Tablespoons ACV.
10/4 … Roger that!
For those planning to drink ACV 3x/day, make sure to use a straw, since that much ACV can erode tooth enamel.
Good idea. But one more thing why ACV can be dangerous. When person has problems with duodenum and big duodenal pappila in this situation ,maybe problems with Bellaire system
True. I made that mistake not using straw. I drank AVC, lemon water and coffee daily several times at day. Yes my teeth went bad😅
I was just about to say this. The straw is extremely important.
DRINK 1CUP A DAY TO LOOSE BELLY FAT _dr berg
* Belly fat = Liver fat spilling over
1. 2tbs ACV IN a glass of water (12 OUNCES)
2. Three times a day
_ Contains acetic acid
3. Breaks down fat and help insulin resistance
NB; USE STRAW
Same@@pl2305
My stomach is lean but I drink it anyway, it seems to be good for digestion.
Thank you Eric 🙏
How much and often do you drink it a day? Is empty stomach or before meals best, do you think?
@@bartginger123 before meals as I think it aids digestion
@@bartginger123 before meals as I think it aids digestion
The recommendation is to have it before meals, to aid the digestion. Hope this helps!
You can do 1 tbsp or digestion.
Also, be careful if you have an autoimmune disease … I jumped on this got all excited and could not understand why all of a sudden I was having so much pain in my knees! Sure enough quit the vinegar and the pain went away.. so just figure out for yourself and know that if you all of a sudden start getting your joint pain that could be the reason!!
I have arthritis. Do you have arthritis? I’ve been thinking about trying this but now I’m hesitant.
@kathy2940 yeah I’m pretty sure I have arthritis….. I recently been to Disneyland walking 9 and 10 mi a day didn’t affect my knees one bit and then when I got back I jumped on the whole acv, and within just a couple days the pain in my knees was like something I never felt in my life! Got off the ACV and the pain disappeared…. I hope this is helpful
@kathy2940 let me just add that if it wasn’t for another person leaving a comment I would have never thought that the ACV was causing my knee pain… I want it to be sure to mention my experience it could help someone
Try some proteolytic enzymes, turmeric… Hope you feel better. Keep hamstrings strong, very important for knees.
I do drink ACV sometimes. Will start drinking it everyday. Are ACV capsules just as beneficial? I have a bottle. I was taking a fermented food ACV powder and it seemed really beneficial.
You can have ACV in capsules. Look for 100% organic raw unfiltered apple cider vinegar capsules, for more benefits.
@ Great! The ACV capsules I have are Organic Fermented Apple Cider Vinegar. Thank you so much for replying m. You’re awesome. 😃 💜
What brand? Where ?@@EmpressFerra
@ Sprouts Market brand. They were on sale so I decided to try them.
You are most welcome! Enjoy!
I add it to my water bottle along with lemon slices and electrolytes. Stomach is flat❤
Thanks for sharing this tip. Keep doing great!
@Drberg thanks Dr. Berg will do!
Are you teeth ok? I don’t like using straws😊
@@EnochnKale yeah I have no problem with my teeth because I’m mixing it with water lemon and electrolytes
@ ok thank you 🙂
I will try again.
I tried 1glass per day and I haven’t seen any improvement!
Are you following the keto diet? Curious!
Oh my gosh! Sounds horrible. But I will try. I do have apple cider vinegar in my refrigerator. Not sure I can get this down though? I know, I am a wimp doctor. I love your videos though, you are so articulate, very detailed explanations. Really appreciate all your videos, all the effort you put into them for all of us.
Switching from Braggs to Fairchild
Definitely will try this thank you for sharing positive educational information ❤
You’re absolutely welcome!
Yes,drBerg ACV is really amazing for weight lost Thankful dr Berg ❤
Really great to hear from you. Very glad it was helpful. Keep up the good work!