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Timestamps:
00:00 Intro
01:20 Marc Hamilton’s Soleus Study
08:45 Why Muscles Don’t Burn That Many Calories
13:13 Bon Charge Sponsorship
14:03 What Is the Soleus Muscle
22:08 Soleus Pushup Tutorial
31:08 Why Just Exercise Isn’t the Solution
44:20 How Long to Do the Soleus Pushup
57:45 Learn More About Marc’s Work
01:02:50 Marc’s Realization About Muscle Metabolism
Marc Hamilton's Soleus Pushup Tutorials:
My video about soleus pushups:
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8 responses to “The Second Most Important Muscle In Your Body and How to Train It”
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:00 Intro
01:20 Marc Hamilton’s Soleus Study
08:45 Why Muscles Don’t Burn That Many Calories
13:13 Bon Charge Sponsorship
14:03 What Is the Soleus Muscle
22:08 Soleus Pushup Tutorial
31:08 Why Just Exercise Isn’t the Solution
44:20 How Long to Do the Soleus Pushup
57:45 Learn More About Marc’s Work
01:02:50 Marc’s Realization About Muscle Metabolism
Marc Hamilton’s Soleus Pushup Tutorials: https://www.youtube.com/@@marchamiltonphd
Hi. Your last video on hair protocol seems to have been removed. Can i find it anywhere else?
When a person lying down and push their feet back and forward. Any effect?
1 hour 15 minutes 😮
Sounds too good to be true 😅 Looking forward to Siim’s future video on doing Soleus pushups for 1 month and revealing the results.
In short: Go walking.
This is just a seated calf raise.
Also training the calf with a straight leg trains the soleus just as much. It is not a bi-articular muscle like the gastroc.
Really Good. TY, Siim!