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Timestamps:
00:00 Intro
00:24 How Does HBOT Work
01:30 My Experience
02:12 Bloodwork Results
05:10 Telomere Length
06:17 Concerning Side-Effects
08:34 Contraindications for Hyperbaric Therapy
09:20 Future Plans
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20 responses to “I Tried HYPERBARIC OXYGEN THERAPY for 2 Months and Had Surprising Results”
Timestamps:
00:00 Intro
00:24 How Does HBOT Work
01:30 My Experience
02:12 Bloodwork Results
05:10 Telomere Length
06:17 Concerning Side-Effects
08:34 Contraindications for Hyperbaric Therapy
09:20 Future Plans
Like Dragonball Z?
Just looked up the cost of living in Estonia. 😳
I think you do look healthier in the last couple of months. Your eyelids used to be darker. Perhaps either your skin thickened or your circulation improved in your eyelids? Do you attribute this to any change in your regimen?
I think I get some “Hypoxia-training” while swimming, simply because breathing is a bit restricted.
This man has become my favorite YouTuber of the nearly 2000+ that i havee subscribed.
Keeps it on point, brings data and research to back his words.
Best wishes from India.
Thanks Siim. Regarding the mold problem……the topic of indoor air quality is conspicuously seldom discussed. I had experience in this an HVAC engineer, mostly in commercial buildings where indoor air quality is treated far more seriously than in residential buildings. It’s a sorely neglected topic, and my hunch is that there’s a significant number of people experiencing various types of health issues as a result of prolonged breathing of ‘polluted air’ within their homes. It’s a complex discussion with many variables. Ironically, in the USA it’s the newer homes that are more susceptible to poor indoor air quality because newer building codes basically require a new home to be sealed up, with little or no fresh air being introduced. There’s a relatively cheap, effective way to ensure your home is properly ventilated. With adequate ventilation, problematic substances such as mold or fumes from household cleaning products are more likely to be kept at minimum levels. One way to monitor the fresh air in any space is via a CO2 monitor. These are cheap, and will detect carbon dioxide levels. If the CO2 levels get above, say 1000 ppm (normal outside air has about 500 ppm) then there’s inadequate ventilation and the chance toxic levels of pollutants are building up. In testing I did, there was sometimes 70-80% of homes in a given area with high CO2 levels. The big problem is that a home can have unhealthy air causing mild to serious health issues (usually respiratory) for years and go undetected. And different people have different levels of sensitivities to poor air quality., so it’s a complex problem that can exist for decades.
Remember the one thing to be wary of – a collapsed lung. All the best everyone.
Fingers crossed your vision & longer term eye health stays normal … sounds scary… thanks for sharing. 🙂
Where I live it costs 50 euros
How is your eyesight? Maybe it’s being enclosed in a small space with your eyes not having much room to see far away for a prolonged period. I have slight myopia (0.25-0.5) and do my best to avoid closeup work. With all the computer work that you do, maybe your eyes are slowly elongating (i.e. myopia)? It does sneak up on you.
I do HBOT alot and I often find my vision improves slightly for a short period after using, but when I use a laptop inside it, the screen is far away from my eyes.
my uncle is with a bad cancer, the doctors said he is a palliative patientt
i did a suggestion to him to do keto and hbot
Are you doing anything else in increase telomere length?
By definition, he did not do hyperbaric oxygen therapy
What he did was MHBOT , or mild hyperbaric oxygen therapy, which has no research supporting the lengthening of telomeres on its own.
Telomere lengthening research with hyperbaric oxygen therapy starts at much higher pressures. Siim was doing 1.5 ATA.
For the lengthening of telomeres you would want to do two or 2.4 ATA sessions with 100% oxygen, for 90 minutes each with three 5 minute air brakes to induce relative hypoxia and massive stem cell creation.
I have no idea why he has not researched this enough to understand the basics of this or mention any of the actual longevity protocols or the difference between what he did (mhbot) and actual HBOT. I find this video actually very misleading.
No one would ever consider what he did to be real Hyperbaric oxygen therapy at 1.5 ATA in a chamber that could not handle higher pressures . This is entirely considered mild hyperbaric oxygen therapy and is an entirely different process with an entirely different potential results.
Long time watcher, keep up the good videos! I’m not sure if you have mentioned it before but do you consider air quality inside or when outside? I noticed Talinn has very low PM2.5 so I guess it’s not too concerning outside?
Based on the findings about vision issues and possible lung issues, i say no to this treatment.
You did not mention what protocol you used, but since your made a vague reference to the hyperoxic hypoxic paradox, I will assume you did the 20 minutes on concentrated O2 followed by the 5 min off concentrated O2 protocol. I would do HBOT if I could get pricing that cheap, but where I live in the US it would be four times that. I bought an Oxygen concentrator for $600 to do my own experiment without a pressure tank, and for the past month once a day I have been breathing concentrated oxygen for 23 minutes followed by 30 minutes of light to moderate exercise, usually yard work. I really don’t think it is the absolute pressure that is beneficial, but rather the quasi hypoxia that is produced by super saturating your blood with concentrated O2, then rapidly transitioning to room air. It has only been a month, but I do seem to have experienced improved cognition. All the research is focused on breathing concentrated oxygen while in a pressure tank because selling pressure tanks, and renting out pressure tank time is were the money is, there are 20 different companies that make oxygen concetrators with none having more than about 15% of the market share.
I like your videos Siim…
Although this video reveals to me that you know a little about everything, but have not delved deeply into some of the fields you are researching. (my apologies because I am not an expert, but I know enough to know that you have misrepresented the topic by reporting as an authority, but having a very limited overview of the topic)
Most Hyperbaric technicians that have gone deeply into the subject would not actually consider what you have done to be real “hyperbaric oxygen therapy”. And would probably call it at best “mild hyperbaric oxygen therapy” or (mhbot).
Even a simple AI description will clarify the matter :
Mild Hyperbaric Oxygen Therapy (mHBOT) and Hyperbaric Oxygen Therapy (HBOT) differ in terms of pressure and treatment protocols.
_Mild Hyperbaric Oxygen Therapy (mHBOT):_
1. _Pressure range_: 1.3-1.5 ATA (atmospheres absolute)
2. _Oxygen concentration_: 21-24% oxygen
3. _Treatment duration_: Typically 30-60 minutes
4. _Indications_: Mild HBOT is often used for relaxation, wellness, and as an adjunct therapy for various conditions, such as anxiety, depression, and chronic pain.
_Hyperbaric Oxygen Therapy (HBOT):_
1. _Pressure range_: 2.0-3.0 ATA (atmospheres absolute)
2. _Oxygen concentration_: 100% oxygen
3. _Treatment duration_: Typically 60-90 minutes
4. _Indications_: HBOT is used to treat a range of medical conditions, including:
– Decompression sickness
– Carbon monoxide poisoning
– Wound healing
– Infections
– Stroke and traumatic brain injury
_When does mHBOT become HBOT?_
mHBOT becomes HBOT when the pressure exceeds 1.5 ATA and the oxygen concentration is 100%. Typically, HBOT is considered to start at pressures above 2.0 ATA.
_Pressure thresholds:_
1. _1.3-1.5 ATA_: Mild Hyperbaric Oxygen Therapy (mHBOT)
2. _1.5-2.0 ATA_: Transitional zone (not typically used for HBOT)
3. _2.0-3.0 ATA_: Hyperbaric Oxygen Therapy (HBOT)
Keep in mind that the specific pressure and treatment protocols may vary depending on the medical condition being treated and the individual patient’s needs.
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Siim… if you liked mhbot and notice some results and pleasantries, I highly encourage you to try real HBOT (with 100% oxygen at 2.0 ATA or above) and even explore the longevity protocols of Shai Efrati.
I have been in Argentina for the last two years (I’m from Canada) doing Hyperbaric oxygen therapy (for longevity) and the effects are significant to say the least.
And I guarantee you that we could get your telomere lengths into the double digits within a couple months at the latest.
I am 48 and got my telomeres to 14.9 kpb within a few months of sessions at 2.4 ATA 90 minute sessions a few times a week.
The results we are getting here are pretty unbelievable actually.
One American Hyperbaric technician came down to Argentina because it was so much cheaper here to do Hard shell Hyperbaric with 100% oxygen at 2.4 ATA. He had a limited amount of time so he did two sessions a day at 2.4 ATA for 90 minutes for two months probably five days a week on average, with the Efrati Protocol air breaks. I won’t say his results here because they’re unbelievable.
I suggest you explore Dr Efrati’s longevity research deeper, especially the effects of the airbrakes and really try to understand what is possible with real HBOT (2.0 ata or higher) while implementing airbrakes every twenty minutes or so throughout the sessions.
There is absolutely no comparison… although I do find it excellent that you actually got such good results from your sessions at 1.5 ATA.
Like I said, I love your videos, but I am a little bit surprised that you did not go deeper into this.
Everything about the system you use in Estonia is inferior to hard shelled, real Hyperbaric oxygen therapy.
ie. lower oxygen concentrations, inferior delivery device (on demand is much better and effective than continuous flow masks), duration, much lower pressure, no air breaks to induce relative hypoxia to stimulate stem cell production.
Honestly, I invite you down here. We have a spare cabin at our place and you’re welcome to come visit in the next four months.
There is just no comparison. The title of your video should be: (I Explored Mild Hyperbaric & got surprising results that deserve more exploration)
(My apology for being critical or preachy. I honestly think all your videos are great. But this one is quite misleading for someone who is new to the topic. Shai Efrati himself has mentioned this discrepancy himself many times. MHBOT vs HBOT, They are entirely different processes.)
Fascinating info!
Back in the early 1990s I used to use oxygen to help decompress after deep dives, and later became a certified Nitrox diver(where one breaths oxygen-enriched air at appropriate depths to either decompress or shorten decompression times, or simply help prevent nitrogen absorption when diving).
All my experiences were positive, but I stopped using it because of the extra complexity and expense — SCUBA is already an equipment-intensive and involved hobby, albeit often a very enjoyable one.
Anyway, one very experienced, deep diving instructor told me he and a scientist in Miami had done research using the anti-oxidant, Vitamin E, to help prevent Oxygen Toxicity. That can be a problem — even a fatal one — when divers breath pure or enriched oxygen if too deep and/or too long while submerged or even in a hyperbaric chamber. But I don’t know the details of that study, or whether it used human or animal subjects, or if it has been replicated. And that was over 30 years ago. I haven’t dived for over two decades.
But great video! Thank you! 👍
Please compare HBOT to Ozone Therapy… I believe Ozone Therapy is supposed to be better !