Get an additional 25% off Cacao Bliss with code "LOWCARBLOVE":
๐ฉโ๐ณ Click here for the full recipe:
โจMy Recipe Ebook:
๐ Spice Containers:
๐ณ My Favorite Air Fryer:
๐งโ๐ณ Magnetic Knife Board:
๐ช My Knife Set:
๐ด Subscribe for more tips just like this:
==================================================
WANT MORE LOW CARB LOVE????
๐ ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe
๐ช HOW I LOST 135 POUNDS ON THE KETO DIET
๐ด What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
SOCIAL
===============================
๐ – BLOG:
๐ธ – Instagram:
๐คณ – TikTok:
๐ฅ – Facebook:
Shop my Amazon Favs:
My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
– 20% off Ultima:
– 20% off Kettle & Fire Broths and Keto Soups:
– 15% off Alamadre Low Carb Tortillas:
๐ฅ – Keto Meals
๐ How I Lost 135 Lbs
โญ๏ธ Popular Uploads
#keto #lowcarb #lowcarblove #ketorecipes #weightloss #ketodessert
00:00 Introduction
00:35 Ingredients
00:58 Caramel
02:59 Flan Custard
05:00 Baking Flan
05:31 Drink Break
07:11 Final Reveal
29 responses to “100 Calorie LOW CARB Mexican Flan!”
Thank you. โค
You’re welcome ๐
You had me at Flanโค๐
Delish! Definitely giving this a try! I love Flan ๐
It really is! Let me know how you like it.
I am so impressed!!!
Wait until you try it! ๐
Truly my favorite dessert right next to New York style cheesecake!
Myra another great video always get great recipe ideas from you. But come on a whole video without seeing your face ๐๐๐so sad
Iโve been wanting a sugar free/ keto flan. Thanks.
Youโre welcome! Hope you enjoy it! ๐
I love all your recepies….๐
Thank you so much! ๐
Love you thank u very much Merry Christmas to you and God bless you
I love flan and this looks so good! You are the best!!!
Thanks so much! Hope you love it!
My favorite dessert! Thank you so much. โค
Youโre welcome! Enjoy! ๐
Flan – Mexican Sugar Free
Ingredients:
* 2 cups unsweetened almond milk (or use heavy cream)
* 1 cup heavy cream
* 1 cup sweetener (I used ยฝ for caramel and ยฝ for custard)
* 6 Eggs
* 1 tsp vanilla extract
* ยฝ tsp cinnamon
* 9โ Pyrex Dish
* Baking sheet
Directions:
Caramel sauce
1. In a small saucepan, add 1 Cup of Allulose.
2. Cook on medium heat, brig to simmer
3. While stirring, allow to turn into an amber color
4. Remove from heat and then pour into prepared Pyrex Dish covering the bottom.
5. Wash pan out immediately, or it will harden.
Preheat the oven to 350 F
Custard
1. Crack 6 Eggs in a separate bowl.
2. Add ยฝ Cup of Sweetener,
3. Add 1 ยฝ Cup of Heavy Cream
4. Add vanilla extract
5. Whisk it all together.
6. Grease the walls of pyrex dish so itโs easier to release when flipping
7. Pour Custard mixture onto Caramel.
1. Put Flan Pyrex dish into baking sheet
2. Place into heated oven
3. Add boiling water to baking sheet (1 inch of water)
4. Bake for 45-50 minutes. Make sure the cake is done by checking it and making sure it comes out clean.
5. Pull out to cool for 30 minutes
6. Place into fridge for 4 hours.
7. Run a knife alone the edges to release the Flan.
8. Carefully flip over into serving dish
Thank you for the written ingredients ๐
@@karenbenavente1124 I wrote it out to how she made it in the video, a lot conflicting information with the recipe on the website.
Mayra, I love flan and this does look so good
And easy too! Thank you
Allulose is proving to have extra benefits as it increases the levels of GLP-1 a hormone that helps regulates blood sugar and control appetite. It is being seen as working similar to ozempic. Apparently some people have difficulty tolerating it at first and can have nausea but apparently that is because it is triggering the GLP-1 so persevere. Dr Boz has just put out a video where she discusses it.
MERRY CHRISTMAS ๐๐
LOVE FROM PUERTO RICO โค๏ธ
So delicious looking! Canโt wait to try it! ๐ฎ
Still a great video but I like the old format better.
More personal and inviting.
Thanks for the delicious recipe!
Thank you! I love flan, but I thought the caramel had to be made from sugar. It’s good to know we can use other sweeteners.
Wow!! This is absolutely elegant and delicious!!!!๐
Thanks Mayra.