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Timestamps:
00:00 Top Foods and Supplements for Brain Health
07:07 Best and Worst Longevity Advice I've Received
12:45 Bon Charge Red Light Therapy Sponsorship
13:36 Top 3 Spices
16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting
19:23 Top 10 Health Purchases/Item
31:38 Daily Melatonin Dose
32:23 My Favorite Food
35:54 How to Approach Bloodwork
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13 responses to “Q&A: Top Foods and Supplements for Brain Health, Top 10 Health Items, and More”
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Timestamps:
00:00 Top Foods and Supplements for Brain Health
07:07 Best and Worst Longevity Advice I’ve Received
12:45 Bon Charge Red Light Therapy Sponsorship
13:36 Top 3 Spices
16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting
19:23 Top 10 Health Purchases/Item
31:38 Daily Melatonin Dose
32:23 My Favorite Food
35:54 How to Approach Bloodwork
hey! thanks for the great video. Which infrared sauna brand do you recommend? 🙂
Wjat do you think about Ray Peat and his avoidance of omega-3 PUFA? Peter Attia MD appears to agree with him too
I can only assume that is back to the old “negative effects on mitochondria” argument. Rhonda Patrick PhD probably has a video on that topic since she takes and recommends omega 3 and refers to the omega index.
I would love to get bloodwork done but can u recommend where is the best place to do it? Because i rly look for something near close to where i live in netherlands/germany.. also something that is not too expensive as well..
where do we ask these questions?
I take 50 mg of Melatonin per night
To the guy, who asked about how Siim can eat that much calories: Start using apple cider vinegar before meals, if you don’t already. One-two tablespoon diluted in 1 cup of water. I can eat way more, since I started using it. To simplify, it gives you more stomach acid, that helps with digestion.
very interesting 🤔
Once again a suggestion:
Put “Q&A” in the beginnings of the titles.
I looked at your video and my immediate reaction was “wtf, 45 min of fluff to talk about 10 sups for the brain?”
I use turmeric as a natural aspirin, it’s quite high dose too !
The best advice for longevity is to skip alcohol from a young age and never touch it again, ever. It saves your brain and cognition, and every single tissue and organ.
you are quickly becoming my favorite estonian influencer