Time To Stop Struggling With Keto! You Can Lose Weight, Burn Fat, Keep Mental Clarity & Energy & Stay In A Fat Destroying State Of Ketosis, Even On Cheat Days!
Introducing elixcel The easy 2 per day capsule designed to keep you in fat burning ketosis even when you cheat. https://go.kstan.link/keto
Order my new book:
Get my free supplement list:
Longevity and Anti-Aging Playlist:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 10% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
40 responses to “This 64-Year-Old Grandma Was Beating Bryan Johnson”
Best biohacks for longevity:
Sleep 8 hours
Strength train
Intermittent fasting
Optimize Vitamin D
Avoid processed foods
Sauna sessions
Supplements like Resveratrol, NMN, NAC
Good list.
—Magnesium: most deficient
—Fish oil: some dissenters, but most experts agree worth getting.
Resveratrol is a scam and intermittent fasting greatly increases the risk of developing colon cancer
@@Scottlp2 I have actually replaced fish oil with a tablespoon of flaxseed on greek yogurt(which also eat some frozen berry fruits with) for the omega3.
It is cheap and we dont consume a lot of fish during the cold seasons ~
Magnesium+D3 (on winter) is very hard to replace as supplement tho, even K…its not in big quantities on my current diet.
@@Hardstyl3r17 flaxseeds dont have any omega 3, stop spreading fake information you vegan
The thing missing here is the genetics.
All my grandparents are living to the 90s, without any major problems. In the case of Bryan Johnson or David Sinclair is not really the case and people are not taking this into consideration.
Yup, genes are more important than almost any other factor..
Agree
I’m sure bryan wouldn’t appreciate being lumped in with reversatrol scam artist david sinclair
because unless you conduct some form of experiments and measurements on your grandparents or anyone else you have no way of knowing, and you cant just put everything into genetics and be done.
Sleep + food + exercise + supplements is shown to influence all the bad outcomes, genetics isn’t really a controllable factor in that sense.
Yeah, that makes a big difference. I have an 81 year old neighbor who looks 50, and is as active as most people in their 50s. His father also maintained his youthful looks and energy, and neither took supplements nor ate much outside of the standard (Jewish) American diet. So it *has* to be a genetics thing. Only problem is that my neighbor is chronically depressed, despite having loving kids and grandkids. As a consequence, she’s beginning to show signs of cognitive decline.
Gotta love Bryan Johnson though. He’s a great guy and we all should appreciate a rich guy doing something awesome with his money – unlike most of the rest of the richest folks.
He’s only doing something for him to live longer, he’s not doing something for others.
He relishes in making things 10x more complicated than they are. He also blindly follows idiotic science aka the vegan bs
@@manamanacar123 then why is he sharing it all and giving the people all the info ? being helpful isn’t selfish as you have alluded to .
In the end he still sells grossly over priced stuff. The public is perfectly primed thinking they are getting something “free” – great sales tactic as old as time.
@@unjaded2It’s his marketing strategy. Unsurprisingly, in the end he started to sell stuff.
i thought the caption meant the grandma is physically beating Bryan Johnson
that’s exactly what the caption says .
You are the best siim 👍
This should be called the VANITY score. most of my lineage lived into they 90s . they certainly looked it as well. they were all happy and fun loving. it was also the days of smoking , drinking eating whatever you wanted. With that said ,it was also the days of REAL FOODS. farms weren’t sprayed with toxic monsanto herbicides. they didn’t have all the processed chemicals called food with all the extra unneeded sugar . if they got ill they had a home remedy not an RX
Genetics. Got a neighbour that is 64 addicted to drugs and alcohol eats fast food every day doesn’t exercise just a pure party a animal looks 35 max maybe 30
Bryan Johnson is a salesman. He started selling over priced stuff at some point. Very predictable if you are not naive enough to think you are getting something “free”.
Selling products to lazy people is perfectly fine.
Johnson’s protocols are free and the products used in it can be obtained for much cheaper elsewhere.
It’s not in my budget yet, but I love it when entrepreneurs try to make improvements to existing products. I have concerns about the supply chain and quality for the products I consume and Brian Johnson seems to be addressing this for the market.
Like when they ask “James”.
Reporter: How can you be so vital and energetic at your age of 100?
“James” : The secret is that I smoke a cigar every Friday, and have done so for 70 years.
Hi why the minimum is 0.6 ? Isn’t it possible to lower to 0?
if its 0 that means you dont Age at all.
0.6 = age about 7 months for every year(12 months)
Matt Kaeberlein says those tests are “completely useless” and a waste of money and mean nothing. He did multiple tests on the same day and got completely different results.
She looks like she’s not drinking alcohol, and that is the most underestimated longevity killer. I have written 50+ books on health, and I’m 65 btw – and I dumped alcohol 25 years ago.
I’ve never been a fan of alcohol personally; only drink a few (2-4) ounces of red wine on Christmas and Thanksgiving. My neighbor has a wine blog and goes to tastings every week. She’s a decade younger than I am, but has been aging at a far more rapid pace than I have. No doubt about that!
@@GingerPeacenik Yeah. I mean, I don’t know how many people I’ve seen go skinny and have cognitive decline come creeping in. Someone needs to do a Dunedin Pace on a pair of twins, one drinking, the other quitting, and then follow that up for years. I have done downstream analysis in AI, and alcohol kills off everything it touches. It’s a toxin.
@@GingerPeacenik It could also be other variable besides the wine.
Thanks! Gives me some hope. I’m 59 and look (and act) like someone much younger. I follow a similar routine to YouTuber Chris Gibson when it comes to skin care. Eat keto, intermittent fast, spend 4-5 hours weight training per week. Do long nature walks near sunset, plus red light therapy and quite a few supplements (most recommend by this channel and Dr. Berg). My sleep has been inconsistent since menopause kicked in, and I have no close relationships anymore (small dysfunctional family, people either passed away or are addicted to devices), so that might trip me up. :/
My speed of aging was 0.48 couple years ago. Need to do the test again and get to the top of that leaderboard 🤔
2:03 made me puke, put a spoiler please
Bryan Johnson would do even better on an animal based diet. One interesting thing. I have been in the Philippines for 8 months and I dont have so much access to supplements. Finally got some glycine capsules but only one a day. Even with that small amount my skin is smoother and wrinkles are going. I am going the full 30g once I get back to the UK. See the Siim Land video on glycine.
Women and especially smaller petite women, should age much slower than the average man by default. That’s just what all the statistics say. In that sense even a older women aging slower than Bryan Johnson is not that strange. But to be expected, if she just does the health basics. That being said. You can age slower all you want. You’re not magically going to reverse that 20 year age difference gap. Bryan’s chances to outlive her are much higher.
She’s likely to live longer if no accident occurs. In many countries women life expectancy is well beyond 80.
Someone said in the comment that the thing missing here is the genetics, I agree and I will add that the job you do for living and your income is also very important. Depending on your job you will be more or less stressed, tired and you will have more or less money to buy good quality food