How to Fix Your Circadian Rhythms Full Guide – /w Inka Land

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Timestamps:
01:00 Recap of Sleep Optimization
04:30 Circadian Rhythms and Light
10:00 Reset Your Circadian Rhythm
14:15 Time Restricted Eating
18:50 Don't Exercise At This Time
21:05 Sleep Position and Detox
24:55 Caffeine Metabolism
29:10 Sleep Temperature and Melatonin
33:15 Mold
35:00 Consistency

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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