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Timestamps:
00:55 What Is Intermittent Fasting
03:20 Fasted vs Fed State
05:22 Triad of Energy Homeostasis
09:15 Effects of Intermittent Fasting
12:24 Fasting and Hormesis
16:00 Calorie Restriction VS Intermittent Fasting
19:09 Time Restricted Eating Early VS Late
23:39 Circadian Rhythm Alignment
27:15 Best Time to Eat Food
28:00 Types of Intermittent Fasting
30:40 One Meal a Day VS 3 Meals a Day
32:00 What Breaks a Fast
37:31 How to Break a Fast
39:58 Foods to Eat With Intermittent Fasting
42:45 Conclusion
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14 responses to “FULL GUIDE: Intermittent Fasting Guide for 2023”
💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Timestamps:
00:55 What Is Intermittent Fasting
03:20 Fasted vs Fed State
05:22 Triad of Energy Homeostasis
09:15 Effects of Intermittent Fasting
12:24 Fasting and Hormesis
16:00 Calorie Restriction VS Intermittent Fasting
19:09 Time Restricted Eating Early VS Late
23:39 Circadian Rhythm Alignment
27:15 Best Time to Eat Food
28:00 Types of Intermittent Fasting
30:40 One Meal a Day VS 3 Meals a Day
32:00 What Breaks a Fast
37:31 How to Break a Fast
39:58 Foods to Eat With Intermittent Fasting
42:45 Conclusion
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
Code SIIM for 10% OFF: https://donotage.org/products/
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
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Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
I do that dry fast, also that vid u did yrs ago with spongebob and patrick lol cough cough what is happening 😂😂 He dry fasted like a champ. I dry fast 3-4 days feels Amazing the body is in overdrive
What is your strategy for doing a 4 day fast…. Any tips … thank you
@Kim Davis make sure you stock up but in a good way. Bananas, fruits but I also like to sneak in apple cider with lemon to get a kick start. For Fluids I drink Water and green tea. All That will hold your body for a good period. Every 4 days I will try and do a dry fast, or you can mix it up 2 days water fast and 2 days dry if u want to feel comfortable. It works for me but test your body, listen to your body
If I take two days a week off in a row from weight lifting, would skipping eating on the second recovery day, each week be beneficial?
Thanks Siim! Just got the Collagen Cure book on Kindle yesterday. Fascinating stuff! Keep up the great work 🎉👏🏻👏🏻👏🏻
Im never drinking again
You are the best 👍 🎉🎊 happy New year brother 🙏
Happy New Year and all the best! God Bless!🍾🥂🎉🎊🎈✨🎇🎆
I have learned so much from you over the years through your videos and books. Thank you for what you do❣️
I still use the rule of thumb: Under 50 calories a few times a day should be fine for longevity fasting. Especially, if the calories are not from carbs. Main thing is keeping blood glucose low and ketones go high. Meaning a cup of coffee/tea+teaspoon of collagen, glycine or cacao powder(5grams) is also fine. This also makes fasting alot easier since you tend to get cold while fasting. Hot beverages+glycine makes you warm and calm. You really want to keep cortisol low during fasting. Another thing to add could be pink(himalayan) salt for your electrolytes.
Hubby & I started a 4 day fast after last nights New Year’s Eve dinner… thanks for the tips Siim 👍👍
To be honest. I think 16/8 fasting is ONLY good if it’s 2MAD with 7-8 hours in between meals. If you keep eating in that 8 hour window with lots of snacking it’s still bad.
with a lot of video bloggers here on YouTube i hve noticed that every presenter speaks far to fast, it sounds not natural at all. No one can speak so quickly. Its hard to understand everything. Is Youtube speading up the videos? For some. reason i or we dont know?