Hi guys!! Thank you so much for joining me today ❤️
This recipe was created by Heavenly Fan (or @heavenly_fan on Instagram) Here is her original recipe link with both coconut flour and almond flour recipes:
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Here is our tweak with a secret ingredient:
50g coconut flour (or 6 tbsp plus 2 tsp)
3 tsp xanthan gum
7.5 tbsp hot water
1/4-1/3 cup pre grated or pre shredded Parmesan cheese (if you want it extra crispy like me, use 1/3)
After testing out the recipe many times, we found that this had the best crunch texture (super crispy on the outside and soft on the inside). It tastes just like McDonald’s fries when they’re fresh!!
Also, please not that I did try both almond flour and coconut flour recipes, we just loved the coconut flour one more ❤️
#ketofries #Keto #ketorecipes #ketofrenchfries
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42 responses to “CRISPY KETO FRENCH FRIES WITH A SECRET INGREDIENT! How to make Keto French Fries with a Twist!”
Hey guys!! Thanks so much for joining me today for this recipe. It was created by Heavenly Fan (her video is linked in the description). ❤️ I added a twist that I definitely feel like makes it even more amazing! A few things to note, these fries are the best fresh, tossed in a little bit of salt! Also, I preferred the coconut flour recipe but you can adapt it to the almond flour too!
I hope you enjoy and please go support Heavenly Fan as well ❤️🥳
Im confused, what are the fries made of, coconut flour, it might be low carb but it doesnt mean its keto. It doesnt have to be keto but people are throwing the word keto around. ✊😹😹
Hi! Your fries look great. Do they taste like coconut?? 👀😊
Can guar gum be used instead of xanthum gum? What would be the measurement?
@Nightbird do you think you could have shared this comment to Kenny Hintz in a nicer, less condescending way? Kindness counts!
@malcontent I have found that a combination of coco flour and almond is best for almost everything I make, especially baked goods. Thanks for bringing that up.
Most of my recipes call for 1/4 C of coconut flour for every 2 cups of almond flour. Don’t be fooled, folks! It’s not a 1:1 ratio.
I was hesitant to try these, but just did. The moment the first batch came out, I seasoned with adobo, pepper and a bit of onion powder, put in my mouth and then time froze! I wasn’t expecting it to taste so much like an actual French fry and it did! I asked my non-keto husband if he thought it tasted like a French fry and his response was “what do you mean? It is a French fry, no?” !!!!
Which oil u used to fry
Hi 👋 is anyone home am hungry Lol 😂
Anyway how are you doing??
@knklingo🇺🇸 I was gonna say the same thing 😂
I used coconut oil, and it was so darn good 👍
Great respect to you for giving recipe credit to Heavenly Fan. Nice to see integrity among Youtubers. Builds trust in your brand. Just for that I will subscribe and find out more about your recipes. 🥰
Exactly! And so BOLDLY right at the VERY BEGINNING incorporated it WITHIN the video. I too have subscribed.
Yep same, subscribed
Yes but, Heavenly Fan has great deal more natural look and Class, specially when she talks!
@Novel Naidalop What do looks have to do with anything? That is extremely subjective and uncalled for. They are two different people, each with their own unique style.
@Novel Naidalop that was weird !!
Just made them. They were AMAZING!!!!! Even my husband, who recently went low carb for his heart issues, said that it’s the best thing he has eaten that I have made him. That is saying so much. He also said that this could be his new bread!! I have been Keto for 6 years, and I think I agree with him!! Thank you for the recipe!!
I usually don’t comment but had to after trying this recipe! I am in love with these. Thank you so much for sharing. I have been missing potatoes so much and these really taste like the real thing.
What did u fry them in, oil?
@Linda Sanford I used olive oil, there so good ,
Thanks! I just made this tonight. I used Shredded Mozzarella cheese instead since I didn’t have Parmesan cheese at home! It turned out amazing! The drought is like masked potato! I fried them a bit longer to get the crunchy texture (until just over golden brown)! Thanks!
EXCELLENT, I just made these fries and ate them with my daughter they were so good. Now I can have french fries without the guilt. Thank you so much for this secret.
This recipe left me STUNNED. I cannot believe how good it is. 👏🏽👏🏽👏🏽
Thank you Myra. The extra ingredient is the parmessan cheese. Worked great for me ,crispy and tasted great with burger and fries and ketchup and also with chorizo con huevo with keto fries added after chorizo and just before the eggs.
Thanks so much for the great recipe and thanks for giving a shout out to heavenly! When I first saw this recipe first thing I thought was Parmesan cheese! I can’t wait to try these! This bass recipe could be so versatile for just about everything for keto people! From sweet treats to flat bread tortillas pizza crust it can go just about any direction!
I did a turnip with olive oil and salt and cooked in my air fryer. Dipped in sugar free ketchup and it was awesome. Wife couldn’t believe how good it was too. So simple, thanks for the ideas.
Definitely turnips or rudabags makes great French fry substitutes and less carbs than flour
What’s Zentumgum ?
@Jimmy Dempsey Xanthan gum is a binder and a thickener. You can order it online, if you can’t find in your local grocery.
@JCD BRW Cheers JCD. 👍
I made this today but instead of Parmesan I used cheddar. I also salted the dough after slicing them. My husband and I loved them! Thank you for the video
WOW, I am a bit SHOCKED by how delicious these are!!!! My son wasn’t sleeping at night, and had cortisol issues, so he went keto (I was already ketovore), and so I’ve been trying various recipes, etc, to keep him on track. HE LOVES THESE. Thank you, thank you, thank you!!
Thank you so much for your variation! Started Keto about a month ago and was really struggling without fries… These are so good! Even my young kids love them. Salt, pepper, garlic, ad smoked paprika make them fire!
I just tried the recipe and they are soooo delicious! I couldn’t believe how similar they are to regular fries. I added some Cajun seasoning to kick it up a notch. Thank you for sharing this recipe with us!
I have been craving fries so hard. I love that these have minimal prep and the end product was perfect. I will absolutely make these again, and maybe I’ll be prepared to try them as garlic fries with some parsley and fresh garlic. Mmm.
These are incredible! Definitely a game changer. I’ve already made them 3 times. I season the dough while mixing it because the first time the seasoning rolled off the fries. Paprika, garlic powder, salt and pepper. I love them! 🤤
I was thinking that too. Adding the salt right into the batter.
Thank you!! My husband is a kidney patient and we’ve been banned from French fries for almost a year these are so good! I know what I’ll be batch freezing soon!
I’m just starting my keto diet and I will definitely try these French fries recipes. Thank you so much 💓
Myra!
These are the best keto recipe idea I have tried till now. 2 years into keto lifestyle, I was always wanting to cheat just to have the real french fries.
Oh my God ! I loved your recipe. Thank you for getting my craving satisfied.