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https://www.youtube.com/watch?v=ux3gFbySdlc
9 responses to “5 Keys to Living Longer – DO THESE NOW”
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chatgpt, give me in short the essential and most important info from this transcript (so that I don’t have to sit through the entire video):
The transcript discusses five keys to living longer: 1) avoiding diabetes and obesity, which can increase the risk of heart disease, cancer, and Alzheimer’s, and accelerate aging. Practical measures to prevent obesity and diabetes include regular exercise, maintaining a lower calorie intake and eating a diet low in processed foods.
2) Maintaining muscle strength, which is more linked to longevity than muscle mass. It is important to focus on muscle functionality and strength rather than muscle mass.
Getting 7-8 hours of sleep, which is crucial for overall metabolic health. Sleeping less than 5 hours per night can increase the risk of mortality by 15%.
Having a sense of purpose or being part of a community, which is associated with greater longevity. It is suggested that having a sense of purpose or being connected to others holds people accountable and encourages them to take care of themselves.
Surrounding oneself with people who have healthy habits, as the people we surround ourselves with have a significant impact on our own habits and lifestyles.
It’s also noted that excess muscle mass can have a wear and tear effect on the body.
Lmao. AI for the win
It’s, only, 5 min. Watch it, as it rewards him.
1. Don’t get diabetic and don’t be obese
2. Build muscle strength
3. Sleep 8 hours per night
4. Have a sense of purpose
5. Regular movement
1. Control your blood sugar like Siim.
2. Get strong like Siim.
3. Sleep like Siim.
4. Watch, learn, and grow from Siim videos.
5. Don’t watch Siim all the time.
Thank you ☺️
I would add to this good list having a sense of humor about oneself and life. This is not always easy when one is struggling financially, emotionally, or physically; yet I think it is an essential ingredient to health and longevity.
Not just living longer : it’s being healthy throughout !