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01:30 How Matt Hacked His Sleep
02:50 Why People's Sleep Sucks Nowadays
05:00 Sleep Explained
09:20 Light and Sleep
18:00 Minerals for Sleep
19:20 Glycine and Sleep
22:04 GABA and Sleep
26:23 L-Theanine and Sleep
31:00 Cold Exposure and Sleep
35:30 Best Sleep Posture and Mattress
43:30 When to Stop Eating Before Bed
50:00 Getting Instant Dreams
52:00 Don't Waste Money on This for Sleep
58:00 Wiring Down Before Sleep
01:00:50 Sleep Breakthrough
01:03:05 How to Hack Jet Lag
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https://www.youtube.com/watch?v=_L_jIT7QRxU
5 responses to “Best Supplement Stack for Sleep /w Matt Gallant”
Code SIIM10 for 10% OFF Sleep Breakthrough: https://sleepbreakthrough.com/siimland?gl=63c5a7103f5d607e598b4569
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Timestamps:
01:30 How Matt Hacked His Sleep
02:50 Why People’s Sleep Sucks Nowadays
05:00 Sleep Explained
09:20 Light and Sleep
18:00 Minerals for Sleep
19:20 Glycine and Sleep
22:04 GABA and Sleep
26:23 L-Theanine and Sleep
31:00 Cold Exposure and Sleep
35:30 Best Sleep Posture and Mattress
43:30 When to Stop Eating Before Bed
50:00 Getting Instant Dreams
52:00 Don’t Waste Money on This for Sleep
58:00 Wiring Down Before Sleep
01:00:50 Sleep Breakthrough
01:03:05 How to Hack Jet Lag
GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu
OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
Code SIIM for 10% OFF: https://donotage.org/products/
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
Interesting video! I think there’s a lot of advice for REM but only the food connection for deep sleep. Find more on improving deep sleep if possible. Thanks!
I suffer from insomnia. My father had it. I remember he would drink beer in his recliner in front of the tv way into the night. I’ve tried every supplement. I was treated when younger with benzos, so I can’t tolerate many of the supps because they create high anxiety for me. Cannabis is my refuge and since going on medical, I sleep maybe six hours a night. Incredible!
Magnesium citrate, magnesium glycinate, glycine (30 mins before) pineapple (1 hour before) and 45 minutes of walking 2 hours before. try that, no way you don’t sleep better
Of all the things I tryed, “sour cherries” had a noticeable effect on my sleep. It increases natural melatonin. Sour cherries are also great cure against gout and bunch of other diseases. Very underappreciated super fruit.