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55 responses to “A keto diet for beginners”
The best explanation so far. Going straight to the website.
I’ve already lost 14 pounds in 5 weeks, and I’m not even sure if I’m doing it properly yet
@Live For Christ This is the best, most helpful comment ever. You encouraged me enough to keep going.
@Live For Christ , thank you very much, you are soo helpful and kind, I would follow your advise, I am type 2 diabetic with medications.
I’m 16 I weigh around 220. My goal is to get to 200, then make my way to 170. but it’s hard bc my family just eats whatever they wanna eat around me and sometimes healthy options aren’t accessible. But I’ve created a weight loss journey groupchat with other people my age. We share advice, tips, recipes and just motivation so we won’t be alone doing the keto❤️
It’s amazing that on my first day of keto diet, i didnt had any breakfast i only eat sautee veggies and seared fish ( less oil and seasonings ofc ) but after that i didn’t feel hungry at all even i only eat boiled egg for dinner because im not that hungry, usually when i tried other diets i tend to get hungry all the times even after drinking lots of water i still feel hungry, i think my diet this time might work, wish me luck
@Джакети Лув she lost her dog , her job , her boat, butt got her belly back
Please give an update
@J- Ribosome Nonsense. It depends on your metabolism. People without obesity and a history of yo-yo dieting can go into ketosis with as many as 50 g of carbs per day. I do have that history and I can have between 20 and 30 a day and still turn my ketosix pink. That allows for several servings of low carb veggies. Especially high fat high fiber veggies like avocados.
@J- Ribosome that is false lmao
@leeleeturn I do 50 – 70 carbs a day and still lose weight. Don’t even exercise every day and only have a few pounds to lose. Nothing works like this.
the keto diet helped me so much, my acne started clearing, I lost a few kgs and I finally am able to get out without being ashamed of my body and face. I still get breakouts but I have learned to accept my own face. My face was so horrible few months back,I couldn’t even smile. Really glad I found keto
I am on keto for 1 year now, lost 25lbs. I am 45. It really works. The losing weight is not the only benefit.
why is everyone dissing this guy. he delivers. everything else shouldn‘t matter.
Amen, he is wonderful.
Because seem to love being cruel.
Ive lost 90 pounds on this diet. Was a 6″2 350lb 17 year old and now I’m 260lbs at 18. Yes In between the year I took a break and I do plan on getting to my next goal at 220lbs. I reccomend this diet to everyone capable of doing it as I feel much better and confident with socialization and many more things.
That’s amazing!!! Well done
THANK YOU. YOUR KEY TESTIMONY HELPED ME TO MAKE A DECISION. 💗💗💗
Will u share ur diet chart Sir
Keto diet + intermittent fasting + limit of 700 kcals a day + cardio. This resulted in a 10kg (22 pounds) weightloss in just a month. For me it was the best way of losing weight in a short period of time.
My goodness if I had you as my teacher I’d never fail any class…. so easy to understand
Tiring
Naija
The entire thing is an ad
So true !
Thank you for the easy educated topic! Was easy to digest. I will start today, my last meal of pasta, even tho i ate salad and cucumber etc aswell orange juice. The vegetable tasted good. I know carbs not good. So i started before Military diet wich made me 5-10 kg skinnier. I now start Keto wich seems better and long term. Im 77kg now, i edit hows the progress going. Have an amazing journey people! <3
Listening to him at 1.25x speed is such a nice experience.
😅 thank u
Wtf 😅😅
Didn’t even know you could do that… great tip thank you
Yeah because of his accent!
😄
it’s helpful to know what you’re getting into! I’ve been a little over 10 MONTHS, I’VE DROPPED 125 POUNDS I love it. Therefore, I thought that sharing my experience would help others. IT HAS CHANGED MY LIFE ☘️☘️ S FEEL LIKE I’M IN MY 20 AND I’M IN MY 40☘️☘️
I lost over 70 pounds on keto my first year. No bounce, it’s sustainable I feel great! Always satisfied. Today is my 480th day!😍😀😍
@A JC how did it go ?
@A JC I battle alcoholism so I know about the curve balls and the wagon and yes we can wallow in the mud or get up good to hear your still at it. What kinda diet plan do you do
THANK YOU. YOUR KEY TESTIMONY HELPED ME TO MAKE A DECISION. 💗💗💗
What are the side effects?
@Whatyou Lookin at? Some temporary ones as your body adjusts. But you really should lean yourself into instead of jumping right in. You’ll cause a civil war in your gut if you drop the carbs overnight.
I lost 15 pounds in about 1 one week. I started at 350. I’m now 335lbs. I’m aiming to reach 250 by the summer of 2022. The diet has been so helpful so far.
@Stro Productionz what did u eat
Wait for gallbladder stone formation
Update?
From what I know at the start you loose mainly water, so you don’t actually loose weight, just the water that was retained.
Honestly, that was one of the most informative videos I’ve watched all week, the older you get the more you realise you can’t just eat whatever you want whenever you want. The fact that you can eat meat & dairy is a big one for me, avoiding pasta, normal bread & processed foods, I can do & as I am planning to be around & active for my grand kids for many more years, I’m going to make the effort to try this & see if it works for me. On a lighter note, who was waiting for a crash of lightning & that guy to let out a maniacal laugh & say something like, ” quickly Igor, get some keto on the slab now ! ” ?, just me ?, that’s ok I get that a lot.
I’ve been doing Keto for about five months now and I’ve lost 65lbs. I don’t think I’ve really mastered keto yet, according to my lumen, but I feel great and am rarely hungry. Ready to go to the next level!
Great job Steve!
@Chris Whitehouse 77lbs now!
@OldTymer Good stuff brah
This video changed my life. Thank you so much for helping me getting a healthier life! I cannot explain in words how much I want to thank you.
I have been on a keto diet for about a year now and I was not happy with the results. I always felt tired and hungry. I know there are other keto diets out there, but HyperKeto is the only one that really understands what you need to eat, how much protein you need to eat, etc., etc. It’s been great!
This video is kept me watching till the very end and is easily one of the most informative videos I’d had the chance to watch this week. I’ve begun experimenting with foods. As you get older, you start to realize that you cannot eat whatever you want whenever you want. One of the biggest examples of this is eating meat and dairy. I’m already low on pasta and processed foods, and I’m willing to bet this will work for me.
As a family, we’ve lived low carb for twelve months. My daughter and I have metabolic syndrome, both my children have autism spectrum disorder (ASD), and my husband has just been diagnosed with multiple sclerosis (MS).
. Before embarking on our low-carb journey, I was 389 pounds. Since I discovered this keto article, I weigh 267 pounds. My daughter was 276 pounds and is now 209 pounds (95 kilos), my son was 231 pounds and is now 194 pounds . He “cheats” a bit while at university – and my darling husband was 254 pounds and is now 176 pounds. Every time we lose 22 more pounds (10 kilos), we treat ourselves to low-carb cheesecake. Thanks to keto diet.
Thank you for sharing you explain very well you are so helpful, being diabetes and having arthritis and high blood pressure i would like to lose weight. I’m 204 lbs now and don’t want to gain more.
Congratulations!