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7 responses to “Should You Eat Fish – Is It Safe to Eat #shorts”
No mention of salmon, or roe (fish eggs) !
Unfortunately it’s also high in mercury
@Aniket Belgaonkar All aquatic animals, also kelp/seaweed.
@Boddah can you explain why ?
@Aniket Belgaonkar What do you mean by why? If you mean why they contain mercury, it’s due to the environment. But if you mean why it’s too high, then it’s because research has shown that even in small amounts mercury causes heart attacks, it increases your risk of heart failure mortality.
@Boddah I just asked the reason why you are saying small fish aren’t good for you health. Mercury does pose risk but only if you eat big fish like swordfish or Tuna which have high levels of mercury. Sardines eat plankton and are very low in mercury so are therfore safe to eat. However I wouldn’t recommend women eating any kind of fish during pregnancy. It is better to avoid.
@Aniket Belgaonkar Prolonged consumption of mercury in any amount increases your odds of heart failure.