Today we search our local grocery store for my favorite keto alternatives. If you are new to keto these are the items I turned to during my grocery runs!
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23 responses to “Top Foods To Grab or Pass | Weight Loss | Healthy Swaps | Zero Carb”
This is such a cool video format for healthy eating/lifestyle! I’m trying to get more protein in while snacking so THANK YOU for all the ideas! I am always craving beef jerky! No wonder🤣can’t wait to go shopping Saturday 🤌🏼
Really enjoying the grocery hauls 💛
I’m so glad!
I use heavy cream in my morning coffee & also use it to make a low carb soft serve ice cream. 1/2 cup heavy cream, dash of vanilla flavor, 2 tbsp erythritol & 1 cup frozen blue berries…mix all in a bowl until it stiffens. Sometimes I will add 1tbsp cocoa & chopped nuts for added variety.
Yuuuuum!!! I absolutely love ice cream🍦
Stumbled onto your channel last week. Started using some of your suggestions and lost 4 lbs already, and being diabetic I’ve reduced my glucose levels significantly. Love your recipes. Thank you. I have never been a soda drinker,mostly water or iced coffee. Picked up my first bag of pork rinds today, as I need the crunch factor.
That’s amazing!👏 Congratulations 🎉 Keep it up, you got this!❤️
I really appreciate you taking the time to share all this information. Thank you 😊
I just love your energy and your support to truly help people on their personal journey!!! I love you so much, sister and God Bless you!!!
This was great! Thanks so much. I’m always looking at the label. Carbs might be ok and then the sugar is crazy so it goes back on the shelf. 🤗
We truly need more people in this messed up world, like you!!! Again, praise Jesus for you and your family!!! 😘💕🙏🤩
I can’t even begin to tell you how happy I was to find out pickles are 0 carb. I bought a big jar of them and put them into some tuna with mayo, SO good! Thanks for all your efforts to help all us newbies out.
Zevia sodas are so good! The Creamy Rootbeer with a lil heavy cream taste like a rootbeer float. The orange with a lil heavy cream taste like a 50-50 bar.
Mayra, you’re a natural on camera. Hope to see you on TV someday!
Crushed up pork rinds also make for a great panko breading alternative. Almost 1M subs! Keep up the great work Mayra
This video couldn’t have come at a better time. I’ve been literally trying so hard to think of snacks and what type of foods to get as I am making my grocery list on my week 2 of Keto. Thank you for the info!!!
This was a great video, Mayra, and super shareable with friends who are new to low carb/keto! Thanks for making it!
Yes on the 5 carb & under video. So helpful. I can see I need to look more closely at ingredients & carb count 😮
I’d also love for you to do this same type of video but for low calories. 😉💕 Have a great weekend
I found your channel this week and I am really enjoying your recipes and tips! Thank you for the support as I am just starting my low carb lifestyle! ❤😉
I am really enjoying the variety in your videos lately. Almost 1 mil!
Thank You Myra, that was very helpful. My daughter wanted to try keto so I jumped on board and I’m finding it to be very helpful with my diabetes control. Thank you for making it so much easier to come up with yummy options!
I am so glad that you put out this video. I am considering switching from the keto diet to the carnivore diet so go really low to no carbs and it is nice to know that I can still use my olive oil and eat pickles and olives as a snack. Even though I really don’t use a lot of salt, the good thing is you don’t have to restrict sodium. I absolutely love pickles and haven’t been eating them that much while on a keto type diet. The one huge change I am going to have to make is to stop putting a strawberry lemon-aid drink mix sweetened with stevia in my water because it cuts out any kind of sugar or sugar substitute. I have all kinds of health issues that are related to inflammation so the carnivore diet attracted me because it can drastically lower your insulin and blood sugar and it also promotes collagen production that will reduce loose skin during weight loss.