Learn brand new information I’ve never shared before on the top signs of a fatty liver and the best remedies for a fatty liver.
DATA:
0:00 Introduction: Symptoms of a fatty liver
0:17 #1 sign of a fatty liver
0:53 #2 sign of a fatty liver
1:10 Fatty liver explained
7:12 What causes a fatty liver?
8:50 #3 sign of a fatty liver
10:23 The best remedies for a fatty liver
10:55 Learn more about insulin resistance!
Today, we’re going to talk about the warning signs of a fatty liver and what to do for a fatty liver.
There really is no “first sign” of a fatty liver. When you first start developing a fatty liver, there are no symptoms at all.
It’s important to be aware of this because many people have a fatty liver and don’t even know it. People will start to notice signs once the condition has progressed.
Signs of a fatty liver:
• A protruding mid-section
• Insulin resistance
Fifty-nine percent of the fat in your liver originates from outside your liver—it’s fat from other places in your body that end up in the liver.
Twenty-six percent of fat in the liver comes from the liver itself. The liver makes fat from glucose, and insulin is supposed to stop this process.
But, because of dysfunctional fat and insulin resistance, the liver is making sugar uncontrollably. The third source of fat in the liver is dietary fat from consuming sugar.
I believe the top cause of a fatty liver is a high-carb diet. The good news is that the liver is the only organ that can completely regenerate. However, there is a point of no return, so it’s time to act now.
Natural things to do for a fatty liver:
1. Get on the Healthy Keto® diet and do intermittent fasting
2. Exercise regularly
3. Consume one to two tablespoons of apple cider vinegar in your water a few times a day
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these simple remedies for a fatty liver. I’ll see you in the next video.
68 responses to “The #1 Top Warning Sign You Have a Fatty Liver”
Love your videos! They help a lot in keeping us healthy ❤
Happy you found it useful! Be well!
-Dr. Berg’s support team
We could never thank you enough Dr Eric you have changed so many lives including mine. I’m forever grateful
Very glad to be of help.
ya love the video ill take that in consideration cause i have liver enzymes of 127
So true 🙏❤️ all the way from Scandinavia
Ok…I know about the liver regeneration.
Indeed, Eric, Ken, and Sten are game changers
Thank you Dr. Currently doing a Keto Diet and with a little exercise I already lost 10 kg (22 lbs).
Does Vitamins break your fast?
@Carl Estridge no
@Carl Estridge no. Even though I fast 16-8. During the 8 hours I eat Keto (20 g Sugar max. a day). I eat 2 meals a day. Around 1500 kcal. I walk at least 4 times a week over 5 km and train with some dumbbells. It’s all aligned with my doctor. Lost 10 kg in a month.
Wow that’s amazing.
Keto is an acronym for “Keep Eating The Fat Off”.
I am 27 years old and i was diagnosed with fatty liver last year. But i recovered.. I thank God for curing me!! And from now on till i turn 80 i am gonna take care of my health.. Thank you so much for this information Dr. I watched almost all your videos.. It’s very helpful for youngsters who drink,smoke and eat junk food and damage their body..But i am gonna be careful from now on.. ✝️❤️
@Shanker Kumar Singh no eat meat!! Avoid!! Eat vegetables raw like a salad and eat plenty of fruit, you can cook at weekends but also stay away from too much spicy foods
@Darren C AMEN AMEN 🙏
Happy for you brother !!
@Joel Menezes happy for you brother
I never knew someone can be this important and influential in ones life virtually until I learnt abt your platform. I’m grateful for all you do Dr.❤❤❤
Very glad to be of help.
I had a fatty liver without knowing about it. I made a diet with loads of salad daily avocado and olive oil less sugar and after 2 month was clean again luckly. Everything is possible with a little change. Thank You for the video!
Glad to know that you liked this post!
-Dr. Berg’s support team
@Dr. Eric Berg DC
What about menstrual and menopause, the changes monthly for women?
When I get asked who my family doctor is I am going to say Dr. Eric Berg from now on. This man has helped me and my family with his advice more than my own doctor has in 47 years. Thank you, Dr. Berg, for sharing your priceless advice. You’ve changed my whole life.
I’ve learned a whole lot from this man! No doubt about it!
Thank you Dr Berg! 🙋💕
I DO THE SAME THING .HE IS SO SO SMART AND HELPFUL TO SO MANY PEOPLE. THANK YOU DR.BERG.
agree!
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Truly love your explanations in terms we can understand Dr Eric. My doctor told me many years ago that I have a fatty liver, that’s where the explanation stopped. He gave no indication of concern or explain anything I needed to change or do to help the problem. I’ve started low carb around Christmas, far from perfect but I have lost 20 pounds and feel heaps better. Thank you so much for true explanations and descriptions and more importantly the solution. I’m sure you have saved lives!!!!!
Congratulations on making the move and making a difference
Same happened to me. I was told about my fatty liver with no advice on treatment.
I’m 40 and was diagnosed with fatty liver and diabetes 2 years ago. Since then I’ve done keto and IF 16:8 and sometimes OMAD along with high intensity exercise. I’ve lost 80 pounds so far and I still have to go down 20 pounds to reach an ideal weight. However, I still wake up with high blood sugar around 120. Yesterday, my blood sugar after 20 hours fast was 138. It’s so frustrating 😢
What is OMAD?
@Daisy Mae sorry hun. Basic biology. Excess protein converts to sugar very easily.
@I’m happy One Meal A Day
Maybe try WFPB for a while
Holy moly Dr Berg, I’ve got fatty liver disease and now I’m actually addressing my weight (obese) and your videos are so informative and concise yet easy to understand that they’re a Godsend. Thank you 👍🏻
Thank you, Dr. Berg! I’m trying to keep my liver lean and mean thanks to healthy keto and exercise ….. which are all thanks to you!
give it a try and come back and show me your results
A national epidemic that nobody talks about. My general practitioner never told me and now I have cirrhosis.. Fortunately Dr. Bergs videos have helped heal my liver. The scarred part will never recover but new scarring has abaited. My gastroenterologist is very happy with the results.
Don’t blame your doctor. You can look in the mirror and know you need to make changes. We all know what’s good and bad for us. More people need to take responsibility for themselves what they put into their bodies.
@Tony C true somewhat; but these doctors will tell you nothing is wrong. I went to the doctor about my upper belly getting bigger and bigger and she told me it was menopause;I found out that it was fatty liver
@randa az Really? Why didn’t he heal everyone else then?
Stan – what exactly was the cause of the cirrhosis? What were the symptoms? I hope you will share so we can all learn something about the different causes of cirrhosis. I know there are quite a few causes. Thanks!
Tasia m Hope you fired that doctor and went to a different one then.
I was diagnosed with fatty liver a few months before beginning IF. I have lost 60 lbs since then thanks to fasting and to your channel of course—I do mostly low carb and exercise almost daily. I need to go back and check if my liver has improved. Very excited to see!!!
What are your symptoms?
How do you get diagnosed with that?!?
Signs of a fatty liver:
(no symptom initially)
• A protruding mid-section
• Insulin resistance
Natural things to do for a fatty liver:
1. Get on the Healthy Keto® diet and do intermittent fasting
2. Exercise regularly
3. Consume one to two tablespoons of apple cider vinegar in your water a few times a day
Thank you Dr Berg! 🐱👍🏿
No entiendo porque boicoteas el vídeo. Deja que la gente lo vea hasta el final y así además ayudas a la labor del doctor.
Thank you so much ♥️
so wonderful
I always watch the entire video. Dr Bergs explanations make all the difference to me, but I do like it when someone adds a concise summary like this, as well. It helps me remember the information. Thanks
@C. Me too. I am French-speaking and I have difficulty understanding all of Doctor Berg’s precious information. Thank you very much because I can translate your comments with Google, however I cannot with those of Doctor Berg.
Dr. Eric Berg, I want to personally Thank You I went from 295 to 225 from some of your teachings. My new goal is 180 I’m going to do it! I will be showing my whole journey, when all the fat is gone!!
Congratulations!
❤👍❤
do it and come back and let me know the result of that journey
*Well thank you Dr. For the awarwness, by the way I was reported with grade 2 faty liver 3 years before in India, I was heavy on alcohol and junk foods such as oil fried foods but today I turned to faty liver grade 1. As per my experience first symptom was itching on my body then it turn to heartburn, heartburn was so horrible that I cannot eat anything that has fat abd spices. I took a homeo medecine more over I turn my life style to sober and stoped earing junk food and start to have good cardio exercises which help me live happy until now*
I was told I had fatty liver and nothing else was ever said by the doctor! I have learnt so much from you Dr.Berg . My daughter is 18 and is having a lot of stomach/female/thyroid issues. Any advice or videos you would recommend?
Almost every issue has been addressed and re-addressed with new, updated information by Dr. Berg. Just type in his name in the search and add your issue question. Most likely a video will show up and probably several.
Just yesterday I had my MRE, showed 3.1kPa suggestive of grade1 fibrosis. I am following keto for 2 months. I watched tens of Dr Berg’s videos on fatty liver. I also have gallstones and sludge. Source is diabetes, Blood pressure, dislipidimea for 15 years, and I am 42. I want to overcome NASH. I will do everything that’s possible for me. IF & Keto are the only tools I know of, thanks Dr Berg’s for that.
Jesus bless you
Look up Hawthorn Berry for BP.
Dr. Berg, thanks for all you do for our community. You have an awesome following, and it’s because you produce results backed up by scientific data and outcomes. I’ve been on keto and IF for 11 weeks now, I’ve lost 50 pounds, and I know I’m on the right path for the rest of my life now. Can’t express enough how much your videos and attitude has helped me and soooooo many others. Thank you so much. 🙏
Love from India. I have reduced my weight from 92kg to 71kg ( fluctuating between 69 to 72)
This wouldn’t be possible without Dr Bergs videos .
Thank you so much and loads of love.