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49 responses to “Signs of Autophagy – How to Know If You’re In Autophagy”
Thank you 💚 it is motivating my being to get a short fast done 💖 love grace and blessings to all 🌹
Thanks
Sim you should do a few videos where you have specific medical test results done on yourself: eg: blood test, telemore length test, tell us your resting heart rate, your VO2 Max levels, all your athlete statistics ☺️
Are there any studies done on VO2 Max levels and longevity? And how to increase this?
I have always dealt with acne and acne scars. But when I started fasting and lost 20 pounds, my skin cleared and became even more toned.
I am taking a week break from fasting, and I cannot wait until I come back to fasting again. I still have 15 pounds until my next goal weight and 35 pounds until my ultimate goal weight.
Awesome keep it up!
Will the acne scars disappear,?? I have begun intermittent fasting
pr Pinto different people have different skins so I don’t know if it will take away the acne scars for you, but I don’t really have fungal acne which is a bit different than regular acne
How many hrs u fast ?
I’ve been doing periods of fasting for 4.5 days and I feel like that’s a sweet spot! Basically I fast from Sunday evening to Friday morning. I do have an identical twin so I’m have to compare our skin.
Been doing this with my identical twin!
Great video and very interesting as always! It was cool that you covered the skin at the end because I was going to comment on how smooth and good your skin looked the other day!
Thanks
Last year, I had multiple scars all over my upper body. Particularly, there was an extremely visible Long scar on the right side of my neck. I did 20hr intermittent fasts, everyday, for 6 consecutive months. After which Literally ALL the scars have disappeared. Autophagy, Autolysis and Apoptosis are truely amazing tools we could use : )
@Phuong Nguyen he said 6 months.
@Sally Williams he said he’s been doing it for 6 months but he didn’t say when the scars started going away.
@Nate • 18 years ago
Yes, true benefits will REALLY be happening after a 72 hour fast- ‘they’ are hesitant to recommend any fasting longer than 24 hours!
@Trevers Goh
Hey, I know that this is an older video, but I really loved your comment- if by chance you see my post, I’d appreciate SO much if you could explain to me about ‘OXALATES!’, I’ve never been able to find or get straight answers on this topic- I know that these oxalates are in dark green vegetables, but I don’t understand much about it- I have tried to ask Dr. Berg, & several others. If you have time to respond, I’d be so grateful!😄
@Gustavo Leal Gomes
I know this is an older comment, but I’m wondering how you’re doing now? If you’re going into a fast, make sure that you are in ketosis- fat adapted, make sure to get proper electrolytes in the form of potassium chloride(Nu-salt),& Redmond salt, mixed with water, also true atophagy will only work by doing 72 hour fasts, if you’re overweight you can/should go longer to achieve the maximum benefits, it really does heal (repair)everything in your body. I hope you’re doing well!
great content! Can you touch on the fact that different tissues in the body will reach an autophagic state at different times? Maybe the topic of another video?
thank you
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Amazing manifestation of autophagy I recently observed during a 5 day fast…..I had badly pinched my little finger a few weeks before, and the nail was completely black from the dried blood beneath the nail. From about day 2, it began to lighten, until it is now white. I hadn’t relieved the pressure after the accident, so this existed in an entirely sealed environment….. The nail isn’t connected to the tissue beneath, and will be lost as the new nail forms, but the dried blood is entirely gone. I had done a 3 day fast, one eating day, followed by a 5 day, which ended with me being 13 days into an annual series that will total around 50 days this year. This is for heart and other health, and to achieve a weight target of 145, which I will not try to maintain closely, as I intend to settle into an annual fasting routine of at least 20 total days each year for autophagy, and that requires room for some loss each year…….Does this make sense to you? I achieved ALL of my immediate goals on last year’s fasts..
Stone Tool Company, What type of heart issues are you working on with your fasting? I have atherosclerosis which I plan on reversing with a protocol that uses fasting as a primary tool. I’d like to hear more about what you will do next year? I’m at drjasonstanley at g mail dot com. (I’m not a medical doctor and have nothing to do with the medical industry.)
Thanks for sharing, it gives people hope that repairs are possible, Blessings unto you
Do you go from channel to channel and tell this same anecdote?
Very detailed info, thank you sir.
Ive been doing 20/4 intermittent fasting since 01.01.2020 and so far im down -17lbs in 19 days. 🙂 and i feel great, almost no hunger too. Incredible stuff!
Pandagasm intermittent fasting is beautiful!!!
Congratulations! I started at same time! Down 15 lbs. I’m older and had a lot of inflammation. I never thought I could actually do this, I’m amazed at all the health benefits! Are you on FB group or anything? I would love to join more like minded people, I love the encouragement from others success stories and information.
Are you on Keto too? I lost the same amount of lbs in only 3 weeks. (IF (20/4) + Keto + light sport)
Are you over weight? Just asking because I’m skinny I don’t need to lose weight but what the benefits
This is very concise& informative in a very understandable way!!!! Thank you! Oh, it’s funny too!!!
Well done! Will explain with the right amount of depth and still is very clear.
Would intermittent fasting nearly everyday be a bad thing? I usually fast 12 to 16 hours after my 8 hour eating window. I should be okay since I haven’t induced autophagy?
I have a question. Can you take excedrin, or other headache medication while fasting? I’ve tried starting multiple fasting attempts, and I CAN overcome the hunger pangs, but the caffeine-related headaches can be excruciating (even in the early hours of the fast). I really want to initiate autophagy to clear out my system, so I don’t want to put more toxins in my body with medicine, but I feel like I need some type of pharmaceutical pain relief, at least initially. Thanks, guys!
I would recommend that you wean yourself slowly off caffeine as you learn to fast. Coffee does not break your fast as long as you drink it black. Don’t drink more than a cup a day and slowly reduce your consumption everyday until you feel your headaches are gone.
Yes, you can take asprin.
I found a good solution for this is those 5 hour energy shots. They are loaded with caffeine and B-12 so you get rid of that headache without the soda.
I could listen to this guy all day. Extremely clever and knowledgeable very informative and helpful.
Autophagy is like when I run out of money. Suddenly I start re-using all the old stuff I have lying around.
lol true! 🤣
What about you don’t have nothing at all after u finish the money you have…I know a lot people have some saving I don’t…I weight 105lb I will be walking bones if I try Autophagy fasting
Ha ha
haha lol i was thinking same some time ago lol 😅👍 much love to all 🙂 ✨️💜
🤣🤣this is hilarious
Very interesting calculation for Autophagy, though strange, I am skinny, and per it, I am constantly in mTOR mode with no Autophagy or AMPK. My lowest # comes to 10.5 (which is over 9)
Just means you’re not in ketosis. Most people aren’t
can definietly confirm, i had massive health issues prediabeetes as well, and during 3 days water fast starting from 2nd day my skin would allready look alot better, i have/had psoriasis(overproduction of skin) and that would go down drasticly during 2nd/3rd day
I know this is an older video, but all most of us are just hearing a bunch of ‘scientific’ words! I’m glad you’re more recent videos are much more understandable!
It seems I’ve hit a gold mine.
Did water fasting for 7 days.
Finished and refed then went into omad. Omad day 1, ketone is 5.7 and glucose 3.7. I’m working and functioning well. My GKI is 0.65 😃😃😃
And I’m not hungry, now growling of my intestines from hunger.
I feel like I can keep fasting for dagsssss